Our Guest today is AWFC member Joseph Ari'el Towne

https://www.theperformersmindset.com/home

Joseph is an actor, writer, performance coach, and educator with over 30 years of on-camera experience. Known for his dynamic enthusiasm and ability to get to the heart of performance, he has coached actors, on-camera talent, athletes and C suite executives.

As the CEO and Co-Founder of The Performer’s Mindset, he’s taught at USC & UCLA (Los Angeles) Vancouver Film School, Lehman College (NYC), and has been in residency at both George Brown College (Toronto) and Savannah College of Art and Design (in both Savannah and Atlanta.) Most recently, he introduced mindset training at L'Université Sorbonne Nouvelle (Paris.)

Joe continues to blend art, sport, and science to help performers thrive. As the creator and host of The Better Podcast, Joe explores the nuances of creative practice and leads conversations that help us individually - and collectively - develop healthier relationships with our mind, our craft, and the world.

Among the takeaways from our conversation is you are what you eat. The relation that food has to your identity - who you are dictates what you eat… or is it, what you eat dictates who you are? He also shared his insights on how to prepare for entry into a ‘flow state’, his thoughts on fitting in, belonging and his ultimate vision.

Our guest today is AWFC member Nikki Disney

https://www.nikkidisney.com/

Nikki is a drama therapist and artist wellbeing practitioner.

She has implemented and delivered safeguarding and wellbeing procedures, has lead on access and wellbeing for festivals and worked with artists on boundaries, trauma informed approaches and wellbeing.

Nikki has worked with organisations such as Derby Theatre, Nottingham Playhouse, The Royal Court and The National Theatre of Scotland. She has implemented tool kits for wellbeing in the rehearsal room and specialises in themes of trauma, mental health and autobiographical material.

She has expertise in working with Children and Young People in the Film and Television industry with 15 years of working within therapeutic support for Young People.

Nikki remains engaged in her artistic practice through poetry, aerial, dance and short films.

Our conversation focused on the importance of setting up rehearsal structures in theatre and in film shoots that can sustain artist well-being during the work.

Our Guest today is AWFC member Chiara Carlotta Leonetti

https://www.chiaracarlottaleonetti.it/

Chiara worked as a dancer in various theatrical and television productions and served as assistant choreographer for two major Italian musicals. As an actress, she has performed both on stage and in film.

In parallel, she earned a degree in Clinical Psychology and is an EMDR therapist and focuses primarily on unconscious processes, integrating hypnotic and imaginative approaches into her therapeutic work. She currently runs a private practice in Milan, carries out public outreach on psychological wellbeing for actors in Italy, and provides psychological preparation for professional actors in the process of role development.

Chiara had a translater , Lisa Vampa , who added to our discussion. So it’s only fair that I should introduce her as well.

Lisa is a Medical doctor, a specialist in Nephrology, Jungian analytical psychotherapist and healing practitioner. She has an international background that weaves together medicine, research, psychology, and performing arts. Following a six-year sabbatical dedicated to professional acting training, she began her theatre career in Milan, performing in both English and Italian. Aside from practicing psychotherapy, she also combines her expertise in medicine, psychology, and acting by teaching Medical Communication at Humanitas University and conducting workshops on “Difficult Conversations in Medicine” for healthcare professionals.

What stood out for me in our conversation was the importance of educating psychotherapists and psychologists on the impact of embodying a character’s psychology. It was also insightful to hear how hypnotherapy works on actors.

Our Guest today is AWFC member Alix Sideris
https://www.alixsideris.com/

Alix is a multi-hyphenated artist; a professional actor, movement director, certified intimacy coordinator, writer, director, as well as a somatics practitioner, educator, meditation leader, intuitive body/spirit worker, and even closer to her heart, mother, partner, friend, and proud mentor to many emerging artists.

Alix is on the board of the National Society of Intimacy Professionals, and teaches Intimacy and Consent workshops. Some recent Intimacy Professional credits include the series 11h11 for Radio Canada, All the Lost Ones for Netflix, Gwen Shamblin: Starving for Salvation for Lifetime, and Rent, Wedding Band, Much Ado About Nothing, and Hamlet all for Stratford Festival in Canada.

Her over 300 hours of present and on-going training includes a commitment to Cultural Sensitivity/Implicit Bias training; Anti-Racism/Anti-Oppression training; and Supporting Trans Actors and Creatives.

We had a focused conversation on personal development or ‘expansion’ of self and ‘uplifting humans’ to use Alix’s words. Which led to us talking about the connection between mind and body and the importance of always ‘investigating’ ourselves.

My guest today is Theresa Tova

linkedin.com/in/theresa-tova-33139a20

https://www.imdb.com/name/nm0869797/

Theresa or as her friends know her, Tova, is an award-winning Canadian actress, singer, and playwright. With several nominations to boot. Including a Gemini Award nomination for Best Performance in a Supporting Role for her role as Marge Atherton in TV series E.N.G., a Canadian Screen Award nomination for her work in For the Record, and two Dora award nominations for her portrayal of Mrs. Van Daan in the Diary of Anne Frank.

Her play Still the Night, based on her mothers experiences surviving the holocaust, and which she also starred in, won several Dora Mavor Moore Awards and was a shortlisted finalist for the Governor General's Award for English-language drama.

Tova tours internationally headlining major festivals in Amsterdam, Argentina, Germany, Poland, and New York. And Her three CD’s of Yiddish Jazz have won rave reviews.

As an arts activist Tova served as President of ACTRA Toronto, and continues to serve as Treasurer of ACTRA National. She co-chairs the Association of Acting Coaches and Educators, and The Entertainment Industry Coalition. Tova is a recipient of the Cliff Pilkey Labour Activist Award, the 2025 King Charles lll Coronation Medal and is the 2025 Cayle Chernin Woman of the year.

Tova shared some of her experiences growing up in the shadow of a holocaust survivor, and how that played out in her acting. Her passion for advocating for women and children’s rights in the entertainment industry is palpable and honorable.

Our Guest today is Tyee Tilghman & Shaina Fawn

Co-founders of Wellbeing in Entertainment and Creative Arts (WECA)

https://www.wellbeinginentertainment.org/

WECA is a non-profit based in Los Angeles whose mission is to bring wellbeing standards to the entertainment industry in the USA. WECA is guided by trauma-informed principles, by which the health, safety, and wellbeing of artists and entertainment workers are prioritized throughout the entire creative process, from pre- to post-production.

Tyee is an actor, filmmaker and educator. He’s a lover of the human experience, and the variations of interpretation based on the eyes and ears of the beholder. He holds an MFA in Acting from the American Conservatory Theatre, and is a student of life and human behavior. His deep interest in the care of his fellow artists keeps him passionate and driven to ensure care is provided for all involved in the process of sharing stories of the human experience.

Shaina is a licensed clinical social worker. She has been in the mental health field for nearly 20 years and has experience in child welfare, hospice, medical social work, and integrated care. She is currently working on a P.H.D. exploring mental health and wellbeing for workers in the entertainment industry.

Our conversation centered on the reasons why they started WECA, the challenges they face, The simplicity of integrating trauma-informed practices in production, and how they practice in their own lives what they preach.

Our guest today is Vivien Parry

http://vivienparry.com/home/

Vivien is a seasoned actress with a robust career spanning stage, screen, and radio. Her theatrical resume features performances in renowned productions like Les Miserables, Cabaret, Mamma Mia!, and Top Hat. She has collaborated with esteemed directors such as Trevor Nunn, John Caird, Rachel Kavanaugh, Christopher Luscombe, Terry Hands and Rebecca Frecknall. She’s tread the boards at the Royal Shakespeare Company, The Playhouse, and Aldwych Theatre among others and has toured extensively. Her work encompasses genres, ranging from classic musicals to contemporary dramas. She’s also appeared in television shows like Holby City, Crash, and Beauty and the Beast.

Vivien is 18 years sober. Our conversation covered her relationship to her Higher Power as she understands it and the power of human connection - in life and in theatre. In 2025 she’s reprising her role in Cabaret. A role that had intense parallels to her own life when she first portrayed it. In our discussion she shares how, her unhealthy marriage informed her characters emotional life. Now that her marriage has ended, Vivien is seizing the opportunity to revisit the same role— to heal her tumultuous experience during her first run of the play and to heal her relationship to the character she portrayed.

Our Guest today is Thalia Goldstein

https://www.thaliagoldstein.com/

Thalia is a former professional actress, dancer, and lifelong theatre nerd. She is currently an associate professor and director of the Applied Developmental Psychology program in the Department of Psychology at George Mason University, where she directs the Play, Learning, Arts and Youth Lab (PLAYlab), and codirects the National Endowment for the Arts Lab, the Mason Arts Research Center (MasonARC). With her students and colleagues, she has published more than 70 papers on the effects of pretend play, imagination, theatre, and other art forms on child and adolescent development. She earned her BA at Cornell University, her MA and PhD at Boston College, and completed a postdoctoral fellowship at Yale University. Since 2017 she has been the coeditor of Psychology of Aesthetics, Creativity, and the Arts, the Division 10 journal for the American Psychological Association, where she has also won several awards and was recently named fellow.

Our discussion mainly centered on the 8 acting habits of mind which she writes about in her book, Why Theatre Education Matters: The book is the first-of-its-kind, a nationally representative study of actual acting classes showing how the activities of acting are directly connected to critical 21st Century Skills such as collaboration , communication, creativity and emotional intelligence.

Her passion for research is contagious. We started off with her personal reason for becoming a scientist in the arts - a reason I think we all can resonate with. I know I certainly did.

The 8 Acting Habits of Mind