In this episode, Ann and Matt explore the evolving nature of friendships throughout different stages of life. The conversation also examines the lasting effects of the COVID and social media on how people meet, sustain, and perceive friendships, including increased isolation, shifting communication patterns, and heightened comparison. Throughout the episode, Ann and Matt share personal stories alongside professional insights, offering practical strategies they use in therapy to help clients navigate loneliness, build authentic relationships, establish healthy boundaries, and foster deeper connections in today’s increasingly digital world

In this episode, Ann and Matt explore what it means to keep kids safe both as parents and as therapists. They discuss how to navigate difficult but necessary conversations with children about safety, boundaries, emotions, and the world around them. Drawing from their unique perspectives, they examine the differences between parenting and being a therapist, the challenges of wearing both hats, and how to build trust so kids feel comfortable coming to the adults in their lives. Whether you’re a parent, caregiver, or mental health professional, this conversation offers practical insights and reassurance for fostering resilience, open communication, and emotional safety in children.

In this episode Ann and Matt explore the psychology of fairytales, the deeper meaning behind children’s stories, and the books that helped shape who they are. From the symbolism and emotional truths hidden in classic tales to the comfort, imagination, and life lessons found in favorite childhood books, this conversation looks at why stories matter so much especially for kids. Along the way, they share personal favorites, reflect on the books that stayed with them, and discuss how fairytales and children’s literature can help us make sense of feelings, fears, and the human experience.