Army Dietitian Reveals Why Soldiers Struggle With Nutrition | Gerald Ernat
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Army Dietitian Reveals Why Soldiers Struggle With Nutrition | Gerald Ernat
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概要
Want to get even more jacked? Grab the RP Hypertrophy App for your training, and maximize your gym efforts with the RP Diet Coach App to nail your nutrition.
Gerald Ernat's Links:
- Instagram: @geraldernat
- RP Strength coaching page: Work with Gerald
- RP article: Inside H2F: How the Army Is Redefining Soldier Fitness
Timestamps:
00:00 Intro and April Fool's Day
02:25 Gerald's day job: Sports Dietitian for the US Army
05:54 Common soldier nutrition myths: protein timing, extreme diets, and supplement nonsense
10:50 Why soldiers should NOT show up shredded to basic or Ranger School
25:22 Army Body Composition Program: how soldiers get screened and flagged
32:15 Gerald's backstory: losing 70 pounds after high school and getting into lifting
45:15 How coaching soldiers and online RP clients is similar
48:00 On-the-go nutrition go-tos and the protein-plus-fiber framework
53:45 Client success story and wrap-up