🚨 Your body is always sending signals—are you listening? 🚨In this episode of Move Your Mojo, I’m diving into a powerful lesson from Hurricane Helene and how it mirrors how our bodies communicate. Just like a community rallying together in the face of a storm, your body is constantly working to keep you safe, balanced, and thriving. But here’s the real question: Are you stepping in as a first responder to those early warning signs, or are you waiting until you're in full crisis mode?We'll explore:⚡ The five layers of disease (and why Western medicine often catches issues too late)⚡ How small aches, fatigue, and mood shifts are your body’s way of whispering, “Hey, pay attention!”⚡ Simple tools—breathwork, movement, nutrition, and rest—that can help you intervene before things escalate⚡ Why community and accountability matter when it comes to your healthYour body isn’t the enemy—it’s your greatest ally. So, let’s shift from being reactive to proactive and start listening before the storm hits.🌿 Listen now and come home to yourself. 🌿🎧 Subscribe & Follow for more insights on movement, mindfulness, and whole-body wellness.💬 Leave a comment: What’s one small way you can start being a first responder to your health today?🔗 Join the community: www.jaimehaines.comhttps://jaimehaines.com/move-your-mojo-membership-menuhttps://www.instagram.com/thejaimehaines/#MoveYourMojo #BodyWisdom #HolisticHealth #ListenToYourBody #WellnessJourney #Pilates #MindfulMovement #Ayurveda