Are artificial sweeteners as sweet as they sound?
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Are artificial sweeteners as sweet as they sound?
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概要
Artificial sweeteners are in EVERYTHING but with their ubiquitous use, are they really a healthier alternative to sugar? Or could they have some ‘not so sweet’ side effects?
We explore what artificial sweeteners are, how they can impact on metabolism, gut health and even potentially increasing a reliance on sugar. We also touch on natural sweeteners and newer sugar subs like stevia and how these stack up.
If you have a sweet tooth you’ll want to listen to this one!
This episode is sponsored by Ancient + Brave and produced by Elisa Kennedy.
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DISCLAIMER: All the advice and recommendations in this podcast is given generally. If you feel like you have any contraindications to anything we recommend please check with your healthcare provider first.