If you've ever told yourself you'll skip your workout because it's a holiday, your birthday, or just a "special day," this episode is for you. Ashley shares how she transformed from someone who used every excuse possible to avoid exercise into someone who now works out on Thanksgiving, Christmas, and every day in between...and why making this shift has been completely life-changing. She breaks down the real benefits she's experienced over 160+ days of consistent movement, from increased energy and happiness to mental and emotional strength. Whether you're stuck in the excuse cycle or looking for motivation to stay consistent during the holidays, this honest and encouraging conversation will inspire you to give yourself the gift of movement.

This podcast is for entertainment purposes only and is not medical advice. Please consult a healthcare professional before starting any diet or exercise program.

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