Listener note:

This episode discusses emotional exhaustion, the toll of absorbing other people's negative moods, and the journey of overcoming a people-pleasing mentality. The conversation includes personal reflections on childhood boundary struggles and processing heavy grief during client sessions. Please listen with care and feel free to pause or step away whenever needed.

Have you ever walked into a room and instantly felt a shift in the tension, even though no one said a word? Or left a simple social gathering feeling completely drained and exhausted for no obvious reason?

In this episode, host Christine Higgins breaks down the psychological and energetic reasons why sensitive people unconsciously absorb other people's emotional baggage, and why society mistakenly labels this trait as a weakness. Christine shares her raw journey from being a childhood "people-pleasing door mat" to becoming a grounded shamanic counselor. You will learn how to identify your own instinctual gifts (like clairsentience and clear knowing), alongside practical, daily habits to protect your personal space, set firm boundaries, and stop letting other people's bad days ruin yours.

TIMESTAMPS

0:00 Intro

0:53 Redefining sensitivity as a strength

1:43 Growing up as a door mat without boundaries

3:22 Re-framing sensitivity as your greatest gift

4:42 Fine-tuning intuitive gifts in early life

5:37 What are Clair gifts and how we use them

7:01 Turning up the volume dial on your intuition

7:30 Clairsentience and a tense coffee shop encounter

9:45 Learning to separate your emotions from others

10:15 Claircognizance and the instinct of clear knowing

11:57 Clairaudience and recognizing the calm inner voice

13:03 Clairvoyance and a message from a lost son

15:35 A warning flash before a family breakdown

17:48 Understanding Clairaliens and Clairgustance

18:59 Why intuitive nudges feel subtle rather than dramatic 20:48 Daily rituals to protect your energetic bubble

21:49 Using crystals and body positioning for protection

22:52 Purifying your energy with salt scrubs and swimming 23:48 Final reminder you are not sensitive you are magic

NEW EPISODES EVERY MONDAY

Welcome to The Healing Circle podcast, a grounded and soulful space for a healing journey through real-life conversations. Each week features live shamanic counselling sessions and conversations with brave souls navigating emotional change, identity shifts, grief, and soul-level transformation. This space is for those seeking healing, clarity, emotional guidance, and spiritual awakening.

JOIN THE HEALING CIRCLE

Step into a safe, grounded space and receive a full shamanic counselling session. You can choose to be on camera or remain anonymous. Apply here: https://docs.google.com/forms/d/e/1FAIpQLSe8q2W3Xwirf9ZYxbYRJKTKMFM9ybIyimkAkUyJoRUxxvMbGQ/viewform

💬 Prefer a private session? Join me for intuitive energy healing and discovery calls. No pressure, just gentle guidance when you are ready.

CONNECT WITH CHRISTINE

▶️ Subscribe here: @embodiedenergywellness💌 Website: www.embodiedenergywellness.com📱 Follow Christine on Instagram: @embodiedenergywellness