After a long pause, I’m back—and in this episode, I open up about what the last year has held: the highs and lows of recovery after cancer, writing new books, family milestones, and the deeper lessons I’ve been learning about freedom and growth.

But at the heart of this conversation is one simple question: Are you stuck? Too often, we continue to stare at an old version of ourselves—the wounded child, the person who failed, the one who believed the lie—and we let her define who we are today.

In this episode, I’ll share how to recognize the patterns that keep you circling the same mountain, the power of taking full ownership of your life—spirit, soul, and body, and how to finally shift your focus from the old you to the woman you are becoming.

If you’ve been hitting invisible barriers, stuck in cycles, or just tired of living small, this episode will encourage you to break free, choose accountability, and step into the freedom that’s already yours.

Key Takeaways from Are You Stuck?

• Freedom starts with ownership. Lasting change begins when you take full responsibility for your spirit, soul, and body.
• Check the mirror. Ask yourself: Am I staring at an old version of me? Too often, we live in the past instead of embracing the present truth.
• Change comes in layers. Growth isn’t a one-time fix; it’s a journey of peeling back layers and breaking through barriers step by step.
• Excuses keep us stuck. Owning your choices, failures, and patterns is the first step to moving forward.
• Your freedom impacts others. Getting unstuck isn’t just about you—it transforms your marriage, family, and future generations.

For more episodes like this and to connect with Dana, go to:

https://www.gritandgraceenterprises.com/set-her-free-podcast/