In this episode, we’re talking about something many of us experience but don’t always recognize—living in survival mode.

If you’ve ever felt constantly on edge, overwhelmed, numb, or like you’re just trying to get through the day, this conversation will meet you right where you are.

I sit down with Cendrine Hosoda to break down what’s really happening in your body and mind, and how healing is actually possible.

We talk about what survival mode is, how to recognize it, the role your nervous system plays in your everyday life, how trauma shapes your thoughts and behaviors, and why loneliness can deepen those patterns. We also talk about how to begin healing in a way that includes both your faith and your body.

This conversation gives you language for what you may be experiencing and hope for what’s possible.

Connect with me: Instagram / TikTok / Threads: @AnEpiphanyWithTiffany Email: Join the Tribe Today!

Connect with Cendrine: Website: https://pursuingwholesomehealth.com/ Free resource – Nervous System Foundations: https://pursuingwholesomehealth.com/nervous-system-foundations-a-gentle-introduction-to-nsi/

If this episode encouraged you, share it with someone who needs it. And don’t forget to rate and review—it helps more people find the show.

I hope you had an epiphany of your own!