Are You Moving Towards Success, Or Away From Failure?
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Are You Moving Towards Success, Or Away From Failure?
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"If the main thing driving your life is always going to be "anything but that",
you could spend all your life and all your energy just getting further away from some things you don't want, without ever getting closer to something that you do want."
- Melissa Sheffield
There's a difference between wanting something because you're genuinely drawn towards it and wanting something because you're desperate to avoid what happens if you don't get it. In this episode, I'm looking at towards and away motivation, why both matter, and what happens when the thing driving your decisions is fear of going backwards rather than clarity about where you're actually headed.
I share my own experience with this, break down the psychology behind approach and avoidance motivation, and talk about how your subconscious beliefs, your attention and your nervous system can all be organised around the wrong thing without you realising it. I also walk through my Shift, Step, See framework and how it helps you move from knowing what you want to actually building a life that reflects it.