Carbohydrates have become one of the most misunderstood nutrients in nutrition.

In this episode, Dietitian Ann breaks down the science behind carbohydrates, without the fear tactics, and helps you understand how to include them in a way that supports your health.

What You’ll Learn:

• Why “carbs are bad” is the wrong question

• How carbohydrates affect blood sugar and insulin

• The truth about sugar and chronic disease

• What happens when you cut carbs

• The difference between whole carbs and refined carbs

• Why fiber is so important

• How to balance carbs without overthinking it

  
  

Key Takeaways:

• Carbs are your body’s preferred energy source

• Quality and context matter more than quantity

• Fiber-rich carbs support long-term health

• You don’t need to eliminate carbs to be healthy

  
  

Practical Tips:

• Pair carbs with protein, fat, or fiber

• Focus on whole, minimally processed foods most of the time

• Don’t stress about occasional sweets. Instead, look at overall patterns

  
  

Want help applying this to real life?

Every meal plan in the Peas and Hoppy Meal Guides app is planned for balanced nutrition - including sufficient protein, 45-60 grams per meal of high-quality carbs for energy, and healthy fats for your brain and heart.

You can adjust the meals to fit your preferences, and the app automatically creates your grocery list so shopping is faster and easier.Try it for free at https://peasandhoppiness.com/.

Read a summary of the episode, find additional resources, and see the sources used for this episode at https://app.peasandhoppiness.com/post/are-carbs-really-that-bad