Are you feeling the weight of the world on your shoulders, trying to juggle your needs with society's expectations? Tune into Befriend ur Mind and join me, Kirti, as we peel back the layers of modern stress myths. In our latest episode, I delve into the eastern approach to stress - think lifestyle management, not just life hacks.

[00:00:03] Swap buzzwords for true awareness as we kickstart the conversation on stress's real triggers.

[00:02:10] Discover the pressure-cooker effect of self-justification and expectation.

[00:03:22] Question the effectiveness of mindfulness and explore its proper use.

[00:07:15] Hear my personal journey and why taking advice isn't always the answer.

[00:09:01] Learn to create space from information overload for clarity and confidence.

[00:12:05] And finally, [00:13:48] adjoin us as we prioritize life's ever-changing agenda for a more genuine self.

Why should you listen?

Because your peace of mind can't wait for tomorrow and the quality of your life is more than ticking off boxes. Let's start by shifting from fitting in to standing out in your truth. Whether you're in a hammock in the Caribbean or hustling in a busy city, it's time to break free from the cycle of chronic stress.

Let this episode be your beacon to a calmer, genuine life.

And if you're hungry for more, my new book, Drop Your Noise, awaits you.

Seize the day and redefine your priorities. #StressAwareness #MindfulLiving #Authenticity #InwardJourney #LifePriorities

Remember, it's not just about quelling the noise, it's about choosing what echoes within.

Transform stress into strength. Listen now; reclaim your calm.

for more follow: https://linke.to/kirtana168