エピソード

  • saying no to something good is saying yes to something great | 𖦹⭒°｡⋆ self worth & boundaries with mafe anzures

    saying no to something good is saying yes to something great | 𖦹⭒°｡⋆ self worth & boundaries with mafe anzures
    2024/02/20

    In this episode we are joined by the host of 'I Missed Me' Mafe Anzures. We talk about self worth, establishing boundaries, situationships, and prioritizing what's important.

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    39 分
  • do less to do more - 2024 ins & outs

    do less to do more - 2024 ins & outs
    2024/02/05

    a little chatty catch up episode on how i've finished writing a book, 2024 themes, some big manifestations coming to fruition, and reading my journal to you guys <3

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    22 分
  • working through imposter syndrome with Arasteh Gatchpazian PhD

    working through imposter syndrome with Arasteh Gatchpazian PhD
    2023/12/14

    in today's episode, i'm joined by Arasteh Gatchpazian PhD to break down dealing with imposter syndrome, how we regulate emotions, & how to make friends as an adult.
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    50 分
  • GLOW FROM THE INSIDE OUT - how to heal your gut + get back to the basics with Ella Henry

    GLOW FROM THE INSIDE OUT - how to heal your gut + get back to the basics with Ella Henry
    2023/11/13

    a podcast episode for the girls with stomach issues. today we talk about adding foods back in, practices for good digestion, conscious food consumption. slow living, budget friendly health tips, where to source high quality food, & pulling yourself out of fight or flight with Ella Henry @glowwithella

    follow Ella on socials:

    https://www.instagram.com/glowwithella/?hl=en

    https://www.tiktok.com/@glowwithella?lang=en
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    56 分
  • moving beyond conditioning - shadow work 101

    moving beyond conditioning - shadow work 101
    2023/10/25
    today, we're delving deep into the concept of shadow work and exploring the wisdom of the legendary Carl Jung.part 1 - what is shadow work?part 2 - carl Jung's ideas on the shadow:- we have a personal and collective shadow-shadow work as a life long process- the shadow as a source of creativity- balancing opposites -how the shadow manifests in symbols -shadow work helps us grow beyond our conditioning part 3-how to do shadow work?
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    17 分
  • PULLING YOURSELF OUT OF VICTIM MINDSET - accountability & using astrology for more self awareness with Carolina Salazar

    PULLING YOURSELF OUT OF VICTIM MINDSET - accountability & using astrology for more self awareness with Carolina Salazar
    2023/10/18

    In this episode, we break down what accountability with yourself looks like, how to pull yourself out of victim mindset, and using astrology for more self awareness with special guest Carolina Salazar.

    Carolina's IG: https://www.instagram.com/thecarolinalifestyle/?hl=en

    Carolina's TikTok: https://www.tiktok.com/@thecarolinalifestyle?lang=en

    Carolina's Podcast: https://open.spotify.com/show/5tH27xi7V6AyaickoqpBg9
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    51 分
  • RECONNECTING WITH THE LAND - herbalism for beginners + overcoming perfectionism + postpartum doula support with Jaskrit Bhalla

    RECONNECTING WITH THE LAND - herbalism for beginners + overcoming perfectionism + postpartum doula support with Jaskrit Bhalla
    2023/10/10

    Happy October! Today I'm joined by Jaskrit Bhalla, a multi-talented herbalist, cook, naturalist, and postpartum doula. In this episode, Jaskrit shares her incredible journey of overcoming mental health challenges, substance abuse, and burnout, leading her back to the basics. We discuss her path to reconnecting with the land, beating perfectionism, and the role of doulas in supporting new mothers. Plus, Jaskrit imparts her knowledge on responsibly sourcing and using herbs, making it accessible for beginners. Jaskrit on IG: https://www.instagram.com/innergarden/?hl=en
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    43 分
  • evolving from GIRLHOOD to WOMANHOOD | inner teenager healing, accountability, & self-worth

    evolving from GIRLHOOD to WOMANHOOD | inner teenager healing, accountability, & self-worth
    2023/10/02

    *cue changes by Charles Bradley*

    an episode recorded a month ago that consists of reflections from girlhood to womanhood, ways to stay connected with the girl inside of you while still evolving, & ways to heal your inner teenager
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    22 分