『Apple Pie Playground with Valerie』のカバーアート

Apple Pie Playground with Valerie

Apple Pie Playground with Valerie

著者： BBS Radio BBS Network Inc.
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今ならプレミアムプランが3カ月 月額99円

2026年5月12日まで。4か月目以降は月額1,500円で自動更新します。

概要

 Apple Pie Playground, a show serving up slices of remembrance of who we are as sacred children of the spark, where friends gather for a littlelevity, add in some fun and self-reflection as we use play self-therapy tools that reawaken our authentic selves on this human journey together. Can you come out and play today?Copyright 2026 LoValerie Mullins
エピソード
  • Apple Pie Playground, April 19, 2026

    Apple Pie Playground, April 19, 2026
    2026/04/19
    Apple Pie Playground with Valerie Title: Health, the Surest Way to Conscious Awareness? Building healthy minds, bodies, and spirits is the guidepost for our human evolution. On that guidepost is the sign: healthy body, conscious mind. Why would a sign say that? Let's talk. Healing the "I AM": Navigating Triggers and Reclaiming Conscious Vitality Podcast Summary Health: The Surest Way to Conscious Awareness Apple Pie Playground: A journey of transformation back to the divine inner child. Valerie Host & Guide Core Philosophy "Nobody can save us but ourselves... We are the compassion required for evolution." The Subconscious Hijack • Survival Mode: Triggers bypass the conscious mind instantly. • Automation: Brain uses old data to inform current reactions. • The Threat: Perceived loss of safety, affection, or security. The Healing Path • Self-Love: The cornerstone of all physical & spiritual health. • Internalization: Training the mind to look within for answers. • Action: Connecting intentions with physical movement. #InnerChild #SelfTherapy #SpiritualWarfare #IAM 🎨"It Bugs Me" Activity 1. Recall: Think of a recent emotional trigger. 2. Visualize: Draw the trigger as a literal bug (legs, eyes, stingers). 3. Release: Physically shake the paper to "release" the bug into the grass. Goal: Peacefully release internalized trauma. Evolutionary Pillars Nutrition & Clean Water Movement (Qigong, Yoga) Positive Affirmations Emotional Re-regulation Air Date: April 19, 2026 • BBS Radio "Healing the within to change the world." This episode of Apple Pie Playground explores the journey of emotional transformation, focusing on how to reclaim the "I AM" presence from subconscious triggers. Host Valerie discusses the intersection of human compassion, physical health, and spiritual evolution, offering practical tools for healing the heart and inner child. The Anatomy of the Emotional Trigger When our "buttons are pushed," our bodies undergo an instantaneous transition into a subconscious survival mechanism. This "hijacking" of the brain bypasses the conscious mind entirely, activating a fight-or-flight response based on old information rather than current reality. These triggers often stem from perceived threats to our safety, security, or affection, leading us into automated reactions like yelling or retreating. Recognizing that these responses are predetermined subconscious plans for safety is the first step toward reclaiming presence of mind. The Subconscious Hijack Trigger Event External Button Pushed ➔ Subconscious Survival Mode (Fight/Flight) ➔ Conscious Mind Bypassed/Shut Down "The conscious self is unlawfully seized by an emotional response produced in the subconscious." The Human Elements of Evolution The current global "evolutionary puzzle" requires specific energetic pieces that are uniquely human in origin: love, compassion, and empathy. While spiritual perfection is inherent, these emotional elements must be consciously generated by individuals to navigate the "fog of war" and move toward a unified reality. We cannot wait for external celestial forces to save us; instead, we must become the compassion and empathy required for change, using our unique human capacity for love to rebuild the physical realm. Healing Through "Play Therapy": The Bug Activity To address internalized trauma and triggers, Valerie introduces a "play therapy" exercise called "It Bugs Me." By visualizing a trigger as a physical bug—complete with legs, eyes, and antennae—and drawing it on paper, we externalize the emotional distress. The goal is not to destroy the "bug" through violence but to peacefully release it, such as by shaking the paper out a window or door. This act symbolizes the conscious choice to release trauma without shame, allowing the "light of source consciousness" to fill the space where the trigger once resided. Activity: "It Bugs Me" Recall: Sit quietly and remember a recent negative reaction to a trigger. Visualize: Give that trigger a form. Does it have wings? Does it sting? Draw: Use markers or crayons to render the "bug" on any piece of paper. Release: Peacefully shake the paper to "let the bug fly away" out a door or window. A powerful way to consciously release deeply internalized trauma. Health as the Foundation of Awareness True health is defined as a high degree of conscious awareness and self-love. Healthy individuals are those who "go within" to listen to their spirits and bodies, understanding how they feel and taking action to improve those feelings. This includes physical choices—such as nutrition and movement—which regulate the nervous system and allow the "light of God" to flow more fully. Improving our physicality is a necessity for evolution, as the outside world eventually follows the suit of our internal growth. To-Do / Next Steps Self-Reflection: Recall the last time you reacted badly to a situation and use it as a teachable moment for growth. Creative Expression: Draw a...
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    58 分
  • Apple Pie Playground, April 12, 2026

    Apple Pie Playground, April 12, 2026
    2026/04/12
    Apple Pie Playground with Valerie Title: Put a little zen in; life as meditation What does zen practice have to do with being your authentic self? Find zen, find within. Let's talk. The Zen of Authenticity: Rewiring the Mind for a New Reality Apple Pie Playground: The Zen of Authenticity #Self-Therapy Unmasking the inner child through neuroplasticity and the art of dynamic living. The Evolution Model 1 The Top: Dismantling Old Systems Waking up to the "matrix" and rejecting dark agendas of control. 2 The Bottleneck: Chaos & Shift A narrow point of destabilization where we shift our vibration. 3 The Bottom: New Earth Co-Creation Sovereign living in a shared field of light and growth. "You have power over your mind, not outside events. Realize this, and you will find strength." — Marcus Aurelius Neuro-Authenticity ✔Neuroplasticity: Restructuring pathways via novelty and adventure. ✔Neurogenesis: Creating new neurons in the hippocampus through exercise. ✔Self-Discovery: A "brain clean-up" that closes unhealthy old pathways. Samu: Dynamic Living #MindfulTasks #Presence #Humility #Non-Judgment Meditation is not just sitting; it's the Zen of washing dishes, eating, and even cleaning toilets. Host: Valerie | Source: Apple Pie Playground Estimated Reading Time: 4 mins This episode of Apple Pie Playground explores the intersection of spiritual authenticity, neuroplasticity, and the practice of "Samu" or dynamic meditation. Host Valerie discusses how we can unmask our true selves and navigate a changing world by transforming everyday tasks into meditative experiences. The Foundation of Authenticity and the Rewireable Brain Authenticity is defined as the unmasking of the true self, requiring a transparent orientation toward life and the alignment of actions with core values. This process involves "balanced processing," where an individual objectively analyzes feedback and internalizes a moral perspective. By fostering self-awareness and self-acceptance—the cornerstones of enlightenment—we transition from playing roles to living as our most natural, spiritual selves. The human brain is uniquely equipped for this transformation through neuroplasticity and neurogenesis. The brain can restructure itself, building new pathways in the hippocampus to overwrite old, unhealthy memories. This "self-cleanup" is significantly boosted by curiosity, complex learning, and adventure, which prompt the brain's lymphatic system to clear toxins and establish a new working order. 🧠 Neuroplasticity Boosters The brain's ability to reinvent itself is driven by specific activities that trigger neurogenesis and synaptic growth. AdventureNovelty & Risk LearningComplex Skills ExercisePhysical Vitality The Hourglass Metaphor and Global Evolution The current state of the world is compared to an hourglass, where humanity is passing through a "bottleneck" of chaos and destabilization. As old systems of control dismantle, individuals are shifting their vibrations to emerge as sovereign, co-creative beings. This transition requires stripping away illusions and suffering to reveal a renewed spirit capable of functioning in a positively charged reality. Samu: Living Life as a Continuous Meditation While dedicated, quiet meditation is essential, the most powerful tool for maintaining peace in a chaotic world is "Samu," or dynamic living meditation. This Zen practice involves being fully present in every pedestrian task—whether making breakfast, mowing the grass, or washing dishes. By unifying with each action and offering it complete attention, mindless habits are transformed into regenerative opportunities for conscious awareness. This approach ensures that our "being-ness" is never separate from our "doing-ness". The Art of Samu ✨ Unify: Become one with the task at hand. ✨ Sensory Focus: Use all five senses to observe each step. ✨ Single-Tasking: Dedicate 100% attention to one task at a time. ✨ Gratitude: View every moment as a teacher, not a barrier. Stoicism and the Subconscious The philosophy of Marcus Aurelius mirrors Zen teachings, emphasizing that while we cannot control outside events, we have absolute power over our own minds. This detachment allows for inner strength and resilience. To explore the deeper layers of the mind, the host utilizes "Dixit card" visualizations—such as imagining eggs with human teeth—to open "subconscious suitcases" and examine underlying thought processes without judgment. Key Data & Concepts Neurogenesis: The creation of new neurons from neural stem cells, occurring primarily in the hippocampus. Synaptic Plasticity: The brain's ability to build new pathways of knowing through novel experiences. Limbic System: The emotional nervous system that often drives unhealthy attachments when safety or worthiness is threatened. The Hourglass Model: A mental model for human evolution from a dark paradigm to a co-creative, high-vibrational reality. To-Do / Next Steps Practice mindful awareness ...
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    59 分
  • Apple Pie Playground, April 5, 2026

    Apple Pie Playground, April 5, 2026
    2026/04/05
    Apple Pie Playground with Valerie Title: An Unexpected Exegesis of the Easter Message. Oh, the places you'll go to move mountains. What does your horizon look like? Let's talk. Finding the Kingdom Within: An Unexpected Easter Exegesis Apple pie playground: an unexpected interpretation of the Easter message From Dr. Seuss's Fairy Tales to Subconscious Reinvention: A Healing Journey Back to the Divine Child Within #心灵疗愈 2026 Core Insights: Dr. Seuss's Spiritual Revelations "Life is a great art of balance, never confuse your left and right feet." The essence of Easter: not the end, but a new beginning as a "unified consciousness" connected to the Source. The secret of mustard seeds: The so-called "moving mountains" is not about removing obstacles, but about making problems disappear from view through energy alignment. The Three Jewels of Taoism: Simplicity, Patience, and Compassion are the alignment tools to achieve "right action". Key metaphors Inner kingdom Introduce divine energy into the nervous system and become a guiding light for others. Probability of success 98 & 3/4% As long as you maintain agility and focus, success is an inevitable guarantee. 🧘Practical Guide: Alpha Wave Meditation Frequency: 8-12 Hz (binaural beats) Lowers cortisol by changing the brainwave pattern to achieve "calm alertness". Capture high-frequency visual images with logging. 🗺️ Subconscious Reinvention: A Psychological Treasure Map VisionTactile sensationsSense of smellEmotions For 10-15 minutes a day, use the five senses to visualize the target object and implant the conscious intention into the subconscious automatic operation system. #Innerchild#RightConduct#Consciousnessevolution Reading time: Approximately 12 minutes • Suitable for: Souls seeking balance and transformation In this special episode of Apple Pie Playground, host Valerie presents a unique "translation" of the Easter message, blending the whimsical wisdom of Dr. Seuss with Taoist philosophy and practical neuroscience. The discussion focuses on moving from darkness to light by achieving internal alignment, balancing the nervous system, and reprogramming the subconscious mind to manifest a joyful "Golden Age" within oneself. Detailed Insights & Spiritual Framework The Dr. Seuss "Translation" of the Easter Message Valerie reimagines the traditional Easter narrative not as an ending, but as a beginning centered on the "Kingdom within." To illustrate the human journey of spiritual evolution, she performs a reading of Dr. Seuss’s Oh, The Places You'll Go!. This "exegesis" highlights the agency of the individual to steer their own course, the inevitability of "slumps" and "waiting places," and the ultimate promise of moving mountains through persistence and self-awareness. The message emphasizes that we are eternal beings of light having a human experience, tasked with navigating the shift from dark to light through energetic clarity. The Three Treasures of Right Action According to the Tao, intentions and actions are harmonized through three specific lenses: Simplicity Patience Compassion "No pushing, no pulling—living in relationship to all things through selflessness." Moving Mountains through Energetic Alignment The biblical metaphor of "faith as a mustard seed" is interpreted as the secret to achieving internal balance. Valerie posits that when we align our bodies, brains, emotions, and spirits, we reach a state of "Right Action" where we no longer push or pull against reality. In this state of flow, the "mountains" (problems or obstacles) effectively disappear from our horizon because our perception has shifted from judgment to compassion and presence. This alignment is described as a "celestial reordering" where our physical experience harmonizes with our spiritual source. Neuro-Reprogramming and the Subconscious The episode transitions from philosophy to practice, addressing how to handle "big emotions" and stress. Valerie notes that over 95% of human behavior is driven by the subconscious mind, which often stores limiting beliefs and trauma. To counter this, she introduces "Alpha Brain Meditation" using binaural beats to lower cortisol and resynchronize brain waves. By combining these frequencies with journaling and visualization, individuals can take back power over their cognitive patterning and realign their nervous systems. Alpha Wave Meditation Specs 🎯 Target Frequency: 8 to 12 Hertz (Hz) 🎧 Method: Binaural beats (different frequencies in each ear) ⏳ Duration: 20 to 30 minutes for total system realignment 🧠 Result: Calm alertness, relaxed focus, and reduced cortisol The Mental Treasure Map The final segment introduces a sensory visualization technique designed to bridge the gap between conscious goals and subconscious execution. By creating a "Mental Treasure Map," listeners are encouraged to visualize a specific goal with high sensory detail—smell, weight, color, and emotion. This practice acts as a "mental ...
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    58 分
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