『Apple Pie Playground with Valerie』のカバーアート

Apple Pie Playground with Valerie

Apple Pie Playground with Valerie

著者： BBS Radio BBS Network Inc.
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Apple Pie Playground, a show serving up slices of remembrance of who we are as sacred children of the spark, where friends gather for a littlelevity, add in some fun and self-reflection as we use play self-therapy tools that reawaken our authentic selves on this human journey together. Can you come out and play today?Copyright 2026 LoValerie Mullins
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  • Apple Pie Playground, May 24, 2026

    Apple Pie Playground, May 24, 2026
    2026/05/24
    Apple Pie Playground with Valerie Title: It's an Inside Job We are evolving toward creation’s reset point. How do we make sure we'll get there? It's an inside job. Let's talk. The Inside Job: Returning to Source Through Silence and Conscious Awareness A Heavy Week and the Choice of Peace Valerie opens Apple Pie Playground by acknowledging what she describes as an emotionally and energetically difficult week, speaking directly to listeners who may be struggling. She frames the episode around choosing peace, bringing spirit into the body, and asserting personal light in the face of darkness. Her opening message emphasizes encouragement, resilience, and the idea that listeners can consciously command healing, balance, life force, and source light within themselves. Listening, Silence, and an Inside Job The host then introduces the central premise that the work of the spirit is an inside job. Reflecting on a recent conversation and a referenced book that she has not yet read herself, she explores the idea of cosmic silence as source consciousness: a still, receptive space before vibration or material creation. Valerie suggests that people often fill silence with religious sound, speech, prayer, and effort while overlooking the possibility of quieting themselves enough to experience inward connection. Source Consciousness and the Material World Valerie develops a metaphysical interpretation of human life, distinguishing eternal spirit from physical identity and describing the material realm as a limiting or deceptive backdrop. She poses questions about incarnation, control, false light, ascension, and revelation, asking listeners to approach them with the curiosity of an inner child rather than accepting her conclusions automatically. Throughout this section, she urges listeners to reconnect with what she calls source consciousness through stillness and conscious awareness. Remembering the I AM and Childhood Creativity A major theme of the episode is Valerie's concept of the "I AM" as a true inner beingness that becomes covered over by identity, ego, fear, duty, and social conditioning. She contrasts that limitation with childhood imagination, using symbolic play as an example of children expressing themselves freely before becoming self-conscious. She argues that wounded or dimmed inner light can be called back through intention, spiritual command, and a renewed willingness to remember one's essential nature. The Mantra of Being Anchored, Safe, Unified, and Conscious Valerie connects teachings about stillness and spaciousness with her episode mantra: "We are anchored. We are safe. We are unified. And we are conscious." She discusses the possibility of building spiritual "playgrounds" grounded in light and sovereignty rather than fear or confinement. She also uses the idea of mirror self-reflection to invite listeners to recognize a spiritual self beyond physical identity and to consider whether their everyday attention is centered on environment and material concerns rather than inner essence. A Guided Four-Box Self-Reflection Exercise The episode concludes with an expressive self-therapy activity in which listeners divide a page into four boxes and respond to four prompts: what anchors them to spirit, what makes them feel safe, what unifies them with spirit, and what conscious awareness means for them. Valerie asks listeners to rank their answers by certainty and use any uncertainty as a focus for reflection during the week. She closes by thanking BBS and inviting listeners back to Apple Pie Playground the following Sunday.
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    56 分
  • Apple Pie Playground, May 17, 2026

    Apple Pie Playground, May 17, 2026
    2026/05/17
    Apple Pie Playground with Valerie Title: Where We Go One We Go All We cannot separate ourselves from the energetic impact of collective consciousness. What does that mean for our own unique journey of conscious awareness? Let's talk A Lost Message in an Age of Individual Ascension Valerie opens the episode by saying that something important has been lost in the modern focus on personal growth, individual enlightenment, and self-directed ascension. She frames the conversation as a heartfelt reflection on whether spiritual and social progress can truly happen when people see themselves mainly as separate individuals. Her opening sets up the central question of the episode: whether healing, sovereignty, leadership, and ascension are shared experiences rather than private achievements. Leadership Requires Skilled Followership The host introduces followership theory as a way to examine the relationship between leaders and those who follow them. She argues that leadership cannot succeed without active, thoughtful, and engaged followers. In her view, followers are not passive observers; they help guide leaders, provide accountability, and prevent ethical or strategic mistakes. She suggests that societies may have lost power and agency not only because of poor leadership, but also because people have become less invested in the responsibilities of followership. Atomism, Isolation, and the Loss of Collective Power Valerie connects followership to the political idea of atomism, describing a society where community bonds dissolve and people become isolated individuals. She presents rugged individualism as both a badge of honor and a possible weakness when it causes people to abandon collective responsibility. Her argument is that isolated individuals may lose the collective power needed to govern themselves, making them more likely to surrender agency to systems of control. Quantum Ideas and Shared Reality The episode then shifts into spiritual and metaphysical reflections using concepts from atomism, quantum mechanics, Planck’s constant, energy, and matter. Valerie uses these ideas to suggest that life is not truly separate, but part of a shared field of force, flow, and consciousness. She connects this to source consciousness and Christ consciousness, presenting reality as something co-created through shared awareness and energetic participation. These claims are presented as the host’s spiritual interpretation rather than established scientific conclusions. Sovereignty as a Reciprocal Spiritual Responsibility Valerie revisits the idea of sovereignty, defining it not only as protecting one’s own freedom, but also as refusing to trespass against the sovereignty of others. She presents sovereignty as a shared action requiring reciprocal participation. In this view, people cannot fully experience sovereignty in isolation because they are connected through a larger spiritual field. This becomes part of her broader claim that individuality and collective responsibility are not opposites, but part of the same spiritual paradox. Ascension Is Not an Individual Experience The episode concludes with Valerie’s main message: ascension is not an individual experience. She discusses energetic resonance, subconscious synchronization, group vibration, negative synergy, and the importance of leaving destructive environments when necessary. She says people are unique frequencies, but those frequencies exist within a shared physical and spiritual field. The closing message is that healing and ascension require awareness of how people affect one another, because the human journey is collective as well as personal..
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    41 分
  • Apple Pie Playground, May 3, 2026

    Apple Pie Playground, May 3, 2026
    2026/05/03
    Apple Pie Playground with Valerie Title: Imposter Syndrome and the End of the Ego Does having imposter syndrome signal the end of an ego mind? Is IS really a sign that we're leaving the ego behind? Let's talk. Transcending the Ego: Overcoming Imposter Syndrome through Purpose and Light Beyond the Ego: Healing Imposter Syndrome A journey from the static identity of the ego to the sovereign light of purpose. The Core Conflict Imposter Syndrome as "Ego Disorder" It is a psychopathological disorder of the ego-mind. It arises when our evolving identity markers conflict with the "static" safety net the ego has built to mask our true spirit. The Ego Narrative: Starts at birth; prioritizes safety, hierarchy, and predictable behavior over heart-led action. The Spirit Reality: Operates on energy, not identity. It is unlimited, sovereign, and thrives in the "unknown." The "David" Principle: Purpose is found in "counting yourself in"—standing tall as the light of the world when all else goes dark. "You are not a light. You are THE light of the world. Your vibration literally creates biophotons; you are your own ascension." Actionable Frameworks METHOD5-2-2-1 Journaling 5m Notable activities of the day. 2m What drained your energy? 2m What energized your spirit? 1m Action plan for tomorrow. The 109-Year-Old Self Exercise 1. Imagine you are 109, having achieved every dream. 2. Step into a time machine to meet your current self. 3. The Advice: What would your future self say? Extract 3 immediate action points. #ImposterSyndrome #EgoDeath #Purpose #Sovereignty ⏱ Reading Time: 4 mins • 🎙 Apple Pie Playground Introduction This session of Apple Pie Playground explores the psychological and spiritual roots of imposter syndrome, framing it as a conflict between the ego's need for a static identity and the spirit's drive for evolution. Host Valerie provides a roadmap for shedding the "ego mind" to embrace a life of sovereign purpose, supported by practical journaling and visualization exercises. Detailed Points of Transformation The Psychology of the Ego and Imposter Syndrome Imposter syndrome is described as a psychopathological disorder created by the ego mind to maintain a sense of safety and predictability. It often manifests as a feeling of hypocrisy when an individual attempts to evolve beyond their old behaviors or "identity markers." The ego seeks to create a static, dependable narrative to mask our true essence, leading to internal chaos and external judgment when we begin to change. The Shift from Identity to Energy While humans typically "read" identities to find safety, spiritual evolution requires learning to read energies instead. This transition involves moving away from the ego’s hierarchical universe—which prioritizes brains and dependable action—toward a heart-centered existence. Growth is often met with resistance from the body and mind, creating a "tug of war" that fuels the feeling of being a pretender. The 5-2-2-1 Journaling Method A daily reflection framework to align your actions with your true preferences: 5 Minutes: List all notable activities of the day (no editing). 2 Minutes: Identify what drained your energy. 2 Minutes: Identify what increased your energy. 1 Minute: Outline 1-2 actions for tomorrow to improve alignment. The Sovereignty of Purpose and Passion Purpose is redefined not as a specific project or plan, but as a lifelong evolution of self through service to one's inspiration. By identifying passions—which are described as sensual, energetic experiences—individuals can find their unique "right action." This process is compared to "growing into new shoes," where we discard the hand-me-down identities of the past to walk a path of sovereignty and service. The Science and Analogy of Light Every individual is framed as "the light of the world," essential to source consciousness. This is supported by the concept of biophotons; as the body’s vibration increases through right action and purpose, it literally emits discrete photons of light. Using the analogy of David and Goliath, the speaker emphasizes that one's intention and "counting oneself in" is enough to cast away the darkness and maintain the orbit of the heavens. The 109-Year-Old Self Exercise A visualization tool to bridge the gap between current fear and future meaning: The Vision: Imagine you are 109 years old and have achieved every life goal. What does that life look like? The Advice: Your 109-year-old self travels back to today. What advice do they give you right now? The Action: Identify the top 3 action points from that advice to practice this week. Key Data & Concepts Biophotons: Discrete quantum packets of light emitted by the physical body as its vibration increases. Syndrome Definition: A pattern of impulses or symptoms co-occurring in the brain and body characterizing a disorder. Historical Context: Reference to a "historical week" in America regarding the "re-emancipation" of sovereign beings. To-Do...
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    1 時間 4 分
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