Anxiety is not fear-you are just showing up too early (141.02.028)
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Anxiety is not fear-you are just showing up too early (141.02.028)
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概要
Anxiety is often described as worry.
But worry is only the surface.
In this episode of Spill the Tea with D & E, we explore a powerful reframe:
Anxiety isn’t fear. It’s being early.
When your mind lives in the future while your body stays in the present, the nervous system never gets the signal to stand down. The result isn’t overthinking. It’s unresolved readiness.
Dominique and Erica break down why anxiety feels so physical, why thinking your way out rarely works, and what calm actually is. Not positive thinking. Not control. Presence.
This conversation is for high performers, caretakers, planners, and anyone whose mind is always one step ahead of their body.
Because anxiety doesn’t ease when the future becomes certain.
It eases when you stop living in it prematurely.
Pour a cup. Come back to now.
☕ Anxiety isn’t fear. It’s being early. When your mind lives in the future, your body never gets to rest. Come back to now. 🫖 🏷️ #SpillTheTeaPodcast, #AnxietyRelief, #NervousSystemHealing, #MindBodyConnection, #MentalHealthWithoutTherapySpeak, #PresenceOverPerfection, #CalmYourNervousSystem, #BurnoutRecovery, #HighPerformerLife, #WomenOver40Wellness, #StressReset, #MindfulnessForRealLife, #SomaticAwareness, #EmotionalRegulation, #AnxietyReframe, #SlowDownToHeal, #WellnessPodcast, #WomenPodcasters, #TeaTalks, #GroundedLiving, #HealingWithoutFixing, #RegulateDontRuminate, #PresentMomentAwareness, #LifeInAlignment, #MentalClarity, #SelfRegulation, #ModernWellness, #PodcastLife, #InnerCalm