『Anxiety is a Mutha!』のカバーアート

Anxiety is a Mutha!

Anxiety is a Mutha!

著者： Laurie & Kita
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このコンテンツについて

 Anxiety and depression discussed by two dope ass women who know the struggle all too well. Tune in as we discuss some of the most uncomfortable topics. #AnxietyisamuthaCopyright Laurie & Kita 心理学 心理学・心の健康 衛生・健康的な生活
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  • Until next time!

    Until next time!
    2023/06/03
    Season 4 is a wrap. Tune in to see what s next for AIAM.
    続きを読む 一部表示
    34 分
  • Different attachment styles

    Different attachment styles
    2023/05/26
    In this episode Kita and Laurie talk about un-healthy attachement styles.

    How deep is too deep?
    続きを読む 一部表示
    32 分
  • Finding your Confidence

    Finding your Confidence
    2023/05/19
    In this episode, we'll discuss the importance of confidence and how it can help you overcome anxiety. We'll talk about the different types of confidence, how to build confidence, and how to overcome anxiety that is holding you back.


    Action Steps:
    • Identify your strengths and weaknesses.
    • Set some goals for yourself.
    • Take some risks.
    • Believe in yourself.
    • Seek professional help if you need it.
    We hope you enjoyed this episode of Anxiety is a Mutha! If you have any questions or comments, please feel free to reach out to us.
    続きを読む 一部表示
    31 分

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