『Anxiety I’m So Done with You!』のカバーアート

Anxiety I’m So Done with You!

Anxiety I’m So Done with You!

著者： Doctor Jodi
無料で聴く

このコンテンツについて

 You're here with Dr. Jodi, and this is "Anxiety… I'm So Done With You!" This podcast is a teen and young adult guide to ditching toxic stress and hardwiring your brain for happiness. If you're new here, grab a copy of my book "Anxiety… I'm So Done With You!" because this series goes section by section through it, going a little bit deeper, giving more examples, and telling more stories. Stick with us as we give mental health advice to educators, parents, counselors and generation Z themselves.2024 Jodi Aman DSW 個人的成功 心理学 心理学・心の健康 社会科学 科学 自己啓発 衛生・健康的な生活
エピソード
  • Welcome to ‘Anxiety… I’m So Done With You!’

    Welcome to ‘Anxiety… I’m So Done With You!’
    2022/11/24
    Welcome to "Anxiety… I'm So Done With You!" with me, Dr. Jodi. This podcast series accompanies my book for teens and young adults grappling with anxiety and depression. Together, the book and podcast are a complete guide to (1) ditch the toxic stress in your life and (2) hone the skills to hardwire your brain for happiness. In each episode, you get more clarity, stories, and illustrations that will help you integrate what you read in the book. I got you, boo. As a psychotherapist for 25 years, I have been helping kids, teens, and adults heal from trauma, anxiety, and depression. Now, I'm going to help you, too. If you are looking for practical tools for a robust brain, body, and spirit, this podcast is for you! In this podcast series, I will demystify anxiety and depression, explaining exactly what they are and how you got them. You'll learn that having anxiety and depression does not mean something is wrong with you. Nope! And no, you don't have to just "learn to live with them." Anxiety is curable! This series will show you how to get that bully out of your life––for good! Because life is short, and there's no time to waste feeling this bad!"Without anxiety dragging you down, you will feel comfortable in your body again; be able to trust and connect to good people; sleep better, wake hopeful and happy in the morning; and find a soul-fulfilling life purpose."Order the Book: Anxiety . . . I'm So Done with You: A Teen's Guide to Ditching Toxic Stress and Hardwiring Your Brain for HappinessBlog post and Resources from this Episode TranscriptHey, you're here with Dr. Jodi, and this is "Anxiety… I'm So Done With You!"I am so excited about this podcast. It's an accompaniment to my book by the same name, "Anxiety… I'm So Done With You!" It's a teen's guide to ditching toxic stress and hardwiring your brain for happiness, because that is what we're going to do in the series: We're ditching that freaking toxic stress and hardwiring your brain to generate happiness every day. This is what you do: You read or listen to a section of the book. Then come on over here and listen to an episode where we're going to go a little bit deeper, give more examples, and tell more stories. I want to provide you with everything you need to be sure that you find your way out of this horrible anxiety cycle so that you no longer have to suffer. Please leave me a five-star review on Apple podcasts. That'll help me get in the ears of more people who need this series. Mental health problems are skyrocketing, especially among teenagers, and this series will change the tide.You might have a little bit of anxiety or a lot of bit of anxiety, but whichever one, you have this book and this podcast is for you. In fact, if your life isn't the way that you want it to be, this book and this podcast is for you. Because, in them, I teach you how to think about mental health problems like anxiety and depression and anger and self-doubt and how to make sense of them so that you could start enjoying your life. So that you could be comfortable in your body, sp you can sleep better and wake up confident and hopeful in the morning. You'll learn how to understand the world, how it's working, and how you fit in it. You'll be able to have adventures again, soul-fulfilling adventures, and you'll be able to find your life purpose without anxiety and fear and judgment getting in your way.Life is short and there's no time to waste feeling this bad. I'm Jodi Aman. I've been a psychotherapist for 25 years working with children and teens and adults, helping them heal anxiety and depression, helping them navigate life transitions and overcome trauma. And I'm not only a former anxiety sufferer but I'm also a mom of young adults who went through the same thing that you are. So I get you and I've got you. In this series, I'll take you through the five steps of curing anxiety, and it's not just going to cure your anxiety; it'll help you understand and get rid of rage, depression, trauma, insecurity, shyness, intrusive thoughts, and so much more. Also, I'll defunct all the mental health myths that have caused you undue suffering. We'll demystify anxiety and depression. You'll learn what they are, where they came from, and why everyone and their brother have them right now.If you don't have it already, go ahead and get yourself a copy of the book, which you'll find anywhere books are sold. It comes in audio, e-reader, and paperback. Go right now and grab yourself a copy. And grab your parents a copy… and grab your friends a copy, because this is going to change lives. This series will get you better because it is possible. And I know that someone might have told you that you "just have to learn to live with it." It might have even been a mental health therapist who said something like that. But that notion's just an idea. It's not a truth. Lucky for you, you don't have to learn to live with it. And, moreover, it is not something that is wrong with ...
    続きを読む 一部表示
    5 分
  • 1:0 My Anxiety Story: Book Introduction

    1:0 My Anxiety Story: Book Introduction
    2023/01/21
    Welcome to "Anxiety… I'm So Done With You!" with Dr. Jodi. This episode goes with the Introduction of the book. In it, you will learn The benefits you'll get from reading this bookWho I am and what I'm all aboutMy anxiety storyThe five steps to curing anxietyWhy you deserve help and how to ask for itThe four reasons you still have anxietyMy formula for happiness.The good news is that your anxiety is curable. I will take you through the five steps I used to overcome my own anxiety, that not only saved my life but helped thousands of my clients get rid of their anxiety. You will go through all five steps in the book's five chapters. You might wonder, "What if it doesn't work for me?" Yes, it will work for you! There are four reasons why people keep anxiety, and in this episode, I explain them and how you can avoid them. This episode encourages practical tips for your brain, body, and spirit that are safe, doable, tried, and true. If you are ready to heal, you are where you are supposed to be. "It's your fear of the anxiety that causes the anxiety. When you are afraid of anxiety, it stays in your life. (That's a hard one because it's so awful, of course, you're afraid of it.) I will teach you how not to be afraid of it so that you can get rid of it." - Dr. Jodi Aman.Resources discussed in this episode:Order the Book: Anxiety . . . I'm So Done with You: A Teen's Guide to Ditching Toxic Stress and Hardwiring Your Brain for HappinessBlog post and resources TranscriptHey, you're here with Dr. Jodi, and this is "Anxiety… I'm So Done With You!"I am so excited about this podcast. It's an accompaniment to my book by the same name, "Anxiety… I'm So Done With You!" It's a teen's guide to ditching toxic stress and hardwiring your brain for happiness, because that is what we're going to do in the series: We're ditching that freaking toxic stress and hardwiring your brain to generate happiness every day. This is what you do: You read or listen to a section of the book. Then come on over here and listen to an episode where we're going to go a little bit deeper, give more examples, and tell more stories. I want to provide you with everything you need to be sure that you find your way out of this horrible anxiety cycle so that you no longer have to suffer. Please leave me a five-star review on Apple podcasts. That'll help me get in the ears of more people who need this series. Mental health problems are skyrocketing, especially among teenagers, and this series will change the tide. Welcome to the beginning of our journey together. We're discussing the introduction section of the book Anxiety...I'm So Done With You. So grab your notebook and pen or your book to write in the margins. In this episode, you'll hear about the benefits you'll get from reading this book. You'll know who I am and what I'm all about, including my anxiety story. I'll share the five steps to curing anxiety that not only saved me but helped thousands of my clients get rid of it too. I'll give you an earful of why you deserve help and tell you how to ask for it. And then we're going to go over the real reasons you still have anxiety, and you'll finally learn my formula for happiness. Let's get started. Here is what you're going to get from this book. You're going to get practical skills for your brain, body, and spirit that will help you have the life you want to be comfortable in your body, understand the world, and find a fulfilling life purpose. You will feel trust and connection to good people. You will sleep better and wake up hopeful and confident in the morning. I know those sound like lofty goals, but they are doable because, despite what you think or what you've heard, anxiety is highly treatable. Even if you've had it forever, you can still get rid of it. This is what I've come to understand in my 25 years of practice. There are two kinds of people with anxiety. The first person gets anxious and is like: "I am not living like this. I don't like this at all. I'm going to figure out what I have to do, and I'm going to get rid of this. I am not doing it." And the second person's like: "I guess I am just wired this way. This sucks. This is me. I'm different than other people! Why can't I figure this out? I just have to learn to live with it." What am I going to say about these two people? Person one who decides that they're going to get rid of it and they're not going to keep it; they do what they have to do and they get rid of it and better. Person two, who thinks that this is how they're just going to have to live, they keep it. What's the difference? The difference is believing that you can change. It changes the whole game. It makes me think of my favorite quotation from Henry Ford, "Whether you think you can or think you can't, you're right." Let me say it again. Whether you think you can or think you can't, you're right. Next, let me tell you a little bit about my personal and social identifiers. Because ...
    続きを読む 一部表示
    25 分
  • 1:1 The Hyper Monkey Mind

    1:1 The Hyper Monkey Mind
    2023/01/21
    This episode is the companion to Chapter 1, Section 1: The Hyper Monkey Mind. In it, you'll learn:The huge capacity of the human mindWhat the Monkey Mind isWhy the Monkey Mind intensifies, magnifies, and worsens your problemsHow to change your negative thinkingHow to stop overthinking by changing your neural pathwaysWhy laughter is the best medicineIf your Monkey Mind is wreaking havoc on your life, this episode is for you!Anxiety is not you AND you can get rid of it. You may have learned skills to calm yourself, but the anxiety keeps coming back. In this episode, I will help you take down anxiety's power, so it stops doing that. How does the monkey mind fit into it? The human mind is a marvelous, enormous thing that is designed to do a lot more than we're doing with it now. I'll show you what to do so that the Monkey Mind (anxiety and negative thoughts) doesn't default to taking over that space. By breaking it down and showing you how anxiety works on you, I hand you the power to take it down. You will also learn how to reframe negative thoughts, why fiction is a helpful, creative outlet, and why laughter is the best medicine."Our mind evolved for millions of years to problem solve, to adapt, to survive. Your mind wants to make sure it doesn't miss anything that it needs to do to protect you. But there are fewer things for it to do. So it's looking for things to do, things to worry about, things to judge, things to assess. And when it makes them up, it makes them sound really real." - Dr. Jodi AmanResources discussed in this episode:Order the Book: Anxiety . . . I'm So Done with You: A Teen's Guide to Ditching Toxic Stress and Hardwiring Your Brain for HappinessBlog post and resourcesRemember, you can join me live every Monday at 8 p.m. Eastern on YouTube, @doctorjodi, where you can ask your questions in real time. 📣ALL NEW episodes are now on Ask Dr. Jodi - Mental Health and Relationship Advice Podcast.📣 Text JODI to 8334583845 to get in the show message group. 👉👉Get on the list to get reminders about the show, including the topic for the week, PLUS, receive my Gen Z Mental Health Resource Guide here: jodiaman.com/live. Contact Doctor Jodi:• Website: jodiaman.com• TikTok: @doctorjodi• YouTube: @doctorjodi• Instagram: @doctorjodiaman About Dr. Jodi: Jodi Aman is a social work doctor with 28 years of experience in clinical practice. She helps clients heal from trauma, understand the world, and reclaim self-confidence. She created C.O.M.P.A.S.S., an emotional wellness curriculum for middle and high school health classes designed to mitigate symptoms of anxiety and depression.You can find her live-streamed talk show on her YouTube channel @doctorjodi, where she discusses topics unique to Generation Z. Also, watch her TEDx Wilmington talk, "Calm Anxious Kids," and read her award-winning book, Anxiety… I'm So Done with You! to learn how to understand and reverse the current mental health crisis. More about JodiYou’re listening to the Anxiety I'm So Done with You! Podcast with Doctor Jodi. We hope to ease the minds of “the anxious generation.” To do that, this show will guide emerging adults, their parents, and helpers, galvanizing them to release toxic stress, achieve emotional wellness, and hardwire their brains for a happy and meaningful life. TranscriptHey, you're here with Dr. Jodi, and this is "Anxiety… I'm So Done With You!" I am so excited about this podcast. It accompanies my book by the same name, "Anxiety… I'm So Done With You!" It's a teen's guide to ditching toxic stress and hardwiring your brain for happiness, because that is what we're going to do in the series: We're ditching that freaking toxic stress and hardwiring your brain to generate happiness every day. This is what you do: You read or listen to a section of the book. Then come on over here and listen to an episode where we're going to go a little bit deeper, give more examples, and tell more stories. I want to provide you with everything you need to be sure that you find your way out of this horrible anxiety cycle so that you no longer have to suffer. Please leave me a five-star review on Apple podcasts. That'll help me get in the ears of more people who need this series. Mental health problems are skyrocketing, especially among teenagers, and this series will change the tide. Hey, it's Jodi here. This is Chapter 1, Section 1: The Hyper Monkey Mind. Grab your notebook and pen because I'm about to download some details about that hyper Monkey that is wreaking havoc on your life. In this episode, We're going to cover the huge capacity of the human mind.I'm going to tell you what a Monkey Mind is.I'll explain how and why the Monkey Mind intensifies, magnifies, and worsens your problems.We'll go over how to change your negative thinking and how to stop overthinking everything.I've also made some YouTube videos on this section so you could head on over to my YouTube channel @DoctorJodi...
    続きを読む 一部表示
    17 分

Anxiety I’m So Done with You!に寄せられたリスナーの声

カスタマーレビュー：以下のタブを選択することで、他のサイトのレビューをご覧になれます。

Audible.co.jp

Amazon.co.jp
レビューはまだありません。