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Whatever sparks joy is easy to do! Sitting in silence can be joyful. Can you create a Myfi zone? How meditation can be like running, if you enjoy the feeling of your body as it runs. Let go of end results and idea of meditation as a chore or another thing to do. Simple silence can feel so great, if we let go of destination of what we get out of it or what we achieve There is a lot of active doing even in popular meditation apps. Can we take the app out of happiness? Ancient Irish wisdom and sitting in silence - where the name Quietize Mór meditation comes from. Most of us are tired and busy cause we’re doing mode yet quietize can improve your sleep and is as effective as a nap. How do you feel after you sit in silence? Experience it and check in. The myth of complete silence, sitting upright and other meditation BS. Quietize Meditation can be done anywhere anytime, yes even on the London tube! Sweetness of quiet time, so delicious you’ll want to sticky sweet repeat it! Within busy family life do you help your significant other to carve out silent time? How can you do that? The Song of Amergin, from ancient Irish culture and how those soothing Irish sounds help us connect to our inner creativity. BOOK etc. Thirty Two Words For A Field by Manchán Magan Bliss More by Light Watkins