Andover Radio - Strengthening Your Mind - Body Connection 2
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Andover Radio - Strengthening Your Mind - Body Connection 2
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When Your Thoughts Turn Your Body Into a Drama Queen
In today’s RiseR Wellbeing segment on Andover Radio, we’re diving deeper into the mind-body connection... that mysterious link that makes your shoulders tense when you think about stress, not when stress actually happens.
Ever noticed how a single thought can make your chest tighten or your stomach audition for a gymnastics competition? That’s the magic (or chaos) of the mind and body chatting behind your back.
This week, I’m unpacking how our thoughts can turn our bodies into tantrum-throwing toddlers… and how simple awareness can calm everything down. Expect honesty, humour, and a light-hearted way to reconnect with yourself... minus the pressure to be perfect.
If your body has been acting dramatic lately, this episode might just explain why… and help you soften the script.
Real stories. Real tools. Real wellbeing.
Rise to Your Best Self with me, Alina Holanda.