『Anarinya』のカバーアート

Anarinya

Anarinya

著者: Dr. Colleen Pearson
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Welcome to Anarinya: A Chic Insight Podcast, your sanctuary for inner peace and relaxation. This podcast features soothing guided meditations, calming visualizations, and meditative music designed to help you find balance, reduce stress, and reconnect with your inner calm.


Whether you’re seeking a moment of mindfulness, looking to unwind after a long day, or hoping to explore the transformative power of sound, Anarinya is here to guide you on your journey. Tune in for episodes tailored to relaxation, sleep, chakra alignment, and emotional healing, all accompanied by serene soundscapes and tranquil melodies.

Take a deep breath, press play, and let Anarinya be your escape to stillness and harmony.


If you’d like personalized one on one guided meditation, chakra work, or energy work, or become a client my psychological practice, please visit ChicInsight.com for more information.


Thank you for listening.

© 2025 Anarinya
代替医療・補完医療 心理学 心理学・心の健康 衛生・健康的な生活
エピソード
  • ASMR Crackling Fireplace
    2025/12/16

    Unplug, unwind, and immerse yourself in the timeless comfort of a crackling wood fire. This one-hour, uninterrupted audio recording captures the true essence of a peaceful hearth—the gentle roar of the flames, the soft popping of embers, and the deep, resonant crackles of seasoned logs.

    Crafted for deep relaxation, meditation, or focus, this ambient soundscape provides a perfect auditory sanctuary. Let the natural, rhythmic sounds soften mental chatter, ease stress, and create a warm, cozy atmosphere anywhere—whether you're looking to enhance your meditation practice, find concentration while working, set a tranquil mood for reading, or simply drift into a restful sleep.

    Sink into your favorite chair, wrap yourself in a blanket, and let the steady glow of this virtual fireplace warm your space and calm your mind.

    #Fireplace #AmbientNoise #Relaxation #Sleep #Focus #Meditation #Cozy #Winter #StressRelief #ASMR #Calm #Hearth #CracklingFire #Atmosphere

    Thank you for listening,

    Anarinya

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    1 時間 1 分
  • Clearing Mental Fog
    2025/12/09

    Feeling fuzzy, scattered, or stuck in a cloud of thought? You're not alone. In just five minutes, this powerful, guided meditation cuts through the haze and brings you back to clarity.

    Dr. Pearson leads you through a simple yet transformative visualization: imagine your mind as a misty window, clouded by mental fog. Using the gentle warmth of your own breath as a soft cloth, you'll wipe the pane clean, stroke by stroke. With each exhale, the fog lifts, revealing the bright, calm space of your natural awareness.

    This is your instant reset for a busy brain. Whether you're facing afternoon burnout, pre-meeting jitters, or just need a moment of sharp focus, "Clearing Mental Fog" delivers a quick dose of mental clarity. No fluff, no long commitments—just a clear mind, ready for what's next.

    Perfect for when you need to:

    • Regain focus before a task
    • Shake off brain fog or tiredness
    • Find a moment of calm amidst chaos
    • Reset after screen overload
    • Start fresh with a clear head

    Thank you for listening,

    Chic Insight, 2025.

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    5 分
  • Reconnect with Yourself: A 3-Minute Social Media Detox Meditation
    2025/12/03

    In a world of constant connection, have you lost the connection that matters most—the one with yourself?

    This 3-minute guided meditation is an act of gentle rebellion. It’s a space to power down the noise and power up your own inner stillness. We’ll journey together to:

    • Symbolically close the countless browser tabs open in your mind.
    • Trade the curated digital world for the real, un-filtered sensation of your own breath and body.
    • Listen to the most important notification you’ll ever receive: the steady rhythm of your own heart.

    This is more than a pause; it's a homecoming. Use this practice to detox from digital static, settle your nervous system, and remember that your true value was never something to be validated online. You are enough, right here, right now.

    Support the show

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    4 分
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