Podcast Title: Finding My Way: One Breath. One Stretch. One Laugh at a time.

Episode: [#] 1 - "An Unveiling: My Journey with Anxiety and Depression

Date: May 11, 2024

Duration: 14:20

Host(s): Michael "Yogi Brother MJ" Stagg

Description:

• Intro episode: I share my story, some stigmas and a brief meditation to help when those seas inevitably get choppy.

Sponsorship and Support:

• Please email fmw@trybemindbody.com with Sponsorship in the subject line to discuss sponsorship opportunities.
• If you'd like to donate to the podcast to assist with production costs - or just to by your a coffee! - please use the following:

• CashApp: $mjstagg
• Venmo: @trybemindbody
• PayPal/Zelle: m.staggonline@gmail.com
• Buy me a coffee: https://www.buymeacoffee.com/trybemindbody

Thank you in advance for your support!

Communication and Connection:

• Facebook (Podcast): https://www.facebook.com/findingmywaypodcast
• Facebook (TMB): https://www.facebook.com/trybemindbody/
• Instagram (Podcast): https://www.instagram.com/mjfindingmyway
• Instagram (TMB): https://www.instagram.com/trybemindbody
• Connect via Linq: https://linqapp.com/YogiMJ/

Be sure to follow, like, share, subscribe... All the things!!!

Credits:

• Written and produced by Michael Stagg
• Music by Bohdan Kuzmin from Pixabay

Resources:

Websites:

• DBSA (Depression & Bipolar Support Alliance) Free Support Groups: https://bit.ly/4boXoUF
• WRAP (Wellness Recovery Action Plan) Site: https://bit.ly/44pWAfO
• Create Your Own WRAP Document: https://bit.ly/4aZNg4S

Self-care Apps:

• Super Better: https://superbetter.com/
• Grateful Day App (iOS Only): https://gratefulday.app/
• # Selfcare App (iOS with APK available for Android): https://apple.co/3y2FrwG