Most people think getting fit is about workouts, diets, or motivation.But what if ONE word determines whether you succeed or quit?In this video, I break down the single word that separates people who talk about getting fit from people who actually become fit. This isn’t hype. This is mindset, discipline, and identity — the foundation of real, lasting transformation.If you’ve struggled with consistency…If motivation keeps fading…If you start strong but don’t finish…This video will hit different.

How constant snacking keeps insulin elevatedThe daily fasting window that creates an “energy break”Why a simple walk can pull glucose out of storageHealthy fat swaps that support steady energyA simple 3-day reset you can repeat for momentumFree tool mentioned: fat-burning heart rate calculator

https://slowburncalculator.com/calculator

A well-known megachurch pastor reaches out with a raw confession: “I’m not just a foodie… I’m a food addict.”
In this episode, JT Tapias shares the behind-the-scenes story of how he helped Pastor Eric Mason lose 80 pounds and break free from years of cravings, emotional eating, and spiritual disconnection. You’ll learn the three phases of the Empty Your Bucket Plan, why most diets fail, how faith shapes sustainable transformation, and why slow-burn Zone-2 cardio beats intense workouts for long-term results.

If you’ve ever wondered why your energy crashes, cravings hit out of nowhere, or sugar seems to sneak into your day without you noticing… this video will make things finally click.I’m breaking down some of the most common hidden sources of sugar, how they quietly disrupt your mood and energy, and five simple changes that can help you feel more stable throughout the day, without giving up the foods you love.These are the same patterns I’ve seen after working with thousands of clients, and once you understand how your mornings, drinks, cravings, grocery habits, and protein intake all play a role, everything becomes easier to control.

A deep dive into how gluttony became one of the seven deadly sins, not because of food, but because of the soul. From ancient desert monks to modern fast-food traps, discover why the early church saw gluttony as the first surrender of the heart and how our cravings reveal a deeper spiritual battle.

After church, it’s easy to grab a donut and call it fellowship, but is it secretly sabotaging your health and spiritual clarity? In this episode, we break down why sugar is so addictive, how it affects your brain, body, and walk with God, and what practical steps you can take spiritually and physically to break free from emotional eating. If you're tired of feeling controlled by cravings, this message will give you the tools and encouragement to reclaim your health and honor God with your body.

Are you tired of diets that never last? 😔
In this powerful message, Coach JT Tapias reveals the real reason people stay weak, unfit, and stuck — and why transformation starts with your mind, heart, and identity in Christ, not just your plate or gym routine.

💡 You’ll discover:
✅ Why food addiction is one of the most accepted forms of bondage
✅ How comfort eating begins in childhood
✅ The secret to retraining your brain and breaking the dopamine crash cycle
✅ Why your workouts should become “appointments with God”
✅ How to rebuild your identity in Christ for lasting change

🙏 This isn’t just about losing weight — it’s about renewing your mind and worshiping through wellness.

💡 What You’ll Learn in This Video:

• 🧠 The science behind Christian discipline — how every habit (spiritual, physical, or sexual) follows the same neurological loop: Cue → Craving → Response → Reward.

• 🙏 How to turn temptation into spiritual training by redirecting your dopamine toward godly actions.

• 🍽️ Why your food choices are directly tied to your spiritual and sexual discipline — and how fasting resets your dopamine sensitivity.

• 💪 The powerful connection between movement and worship — how exercise boosts BDNF, the “fertilizer for your brain.”

• 📖 How to make prayer and Bible reading second nature through neuroscience-backed habit systems.

• ⚙️ The 4 Pillars of Discipline: Purity, Nutrition, Movement, and Devotion.

• 🔄 Why discipline isn’t about trying harder — it’s about rewiring your brain to crave holiness over comfort.