Noticing the history and beauty around us can shift how we see ourselves—and our communities. An awe walk through Harlem reveals how the stories embedded in public spaces can spark connection, perspective, and a sense of what’s possible.

Summary: Cities are full of quiet moments of wonder—if we know how to notice them. In this episode of The Science of Happiness we explore the science of awe while taking an awe walk with students at City University of New York in Harlem. We learn how everyday urban spaces can deepen our sense of connection, belonging, and curiosity.

How To Do This Practice:

1. Choose a familiar place: Pick a street, park, campus, or neighborhood you move through often—somewhere ordinary.
2. Slow your pace: Walk more slowly than usual and give yourself permission to notice, rather than rush.
3. Look for signs of story: Pay attention to buildings, names, textures, and small details that hint at history, culture, or the people who’ve been there before.
4. Ask yourself: Who stood here before me? What happened here? What journeys passed through this space?
5. Notice your response: Pause when something catches you—a feeling of wonder, curiosity, or even goosebumps—and stay with it for a moment.
6. Reflect on connection: As you finish, consider how this place and the stories within it connect to your own life, sense of belonging, or what feels possible for you.

Scroll down for a transcription of this episode.

Today’s Guest:

BOB MCKINNON is an author, teacher, and Director of the Social Mobility Lab at the Colin Powell School for Civic and Global Leadership at The City College of New York

Learn more about Bob here: https://greatergood.berkeley.edu/profile/bob_mckinnon

This episode is supported by The Gambrell Foundation, who believe a great life grows from strong relationships, a sense of belonging, and moments of awe and wonder. Learn more about their work at gambrellfoundation.org

Related Science of Happiness episodes:

Cities of Awe Series: https://tinyurl.com/2vyhxvny

How Cities Can Make Space for Awe: https://tinyurl.com/yr7m2zb5

What Humans Can Learn From Trees: https://tinyurl.com/48te84ps

Related Happiness Break episodes:

How To Ground Yourself in Nature: https://tinyurl.com/25ftdxpm

Pause to Look at the Sky: https://tinyurl.com/4jttkbw3

Experience Nature Wherever You Are, with Dacher: https://tinyurl.com/mrutudeh

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We’d love to hear about your experience with this practice! Share your thoughts at happinesspod@berkeley.edu or use the hashtag #happinesspod.

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Transcription: https://tinyurl.com/4j5sveye