If you’re ready to level up your self-worth, ditch the perfectionism, and celebrate even the smallest wins, then this episode is your new best friend.

Join Alina & Amy on a rollercoaster ride through the wild worlds of hormones, success, and the core beliefs that shape our lives - told in a way that only Amy Lenius can deliver. This episode is packed with practical, hilarious insights on transforming your mindset and habits. Amy explains how tiny tweaks—like celebrating laundry or ditching perfection—can lead to massive success.

If you've ever wondered how to thrive as a woman, embrace holistic growth, and stop self-sabotaging, this one's for you.Key Topics:

• The three foundational pillars: Self-Worth, Self-Belief, and Consistency
• The power of celebrating small wins for building confidence
• How to tailor habit trackers to your unique season of life
• The difference between self-esteem and self-worth explained in three sentences
• Frameworks for creating unshakable self-belief: State, Prove, Self-Assign
• Handling core wounds: Defective, Unlovable, Unwanted—oh my!
• Vulnerability and authenticity in relationships with men and women
• The importance of personalized habit tracking and freeing yourself from perfectionism
• How personality profiling informs effective self-growth
• The magic of 'letting go' and embracing internal maps to liberation

Resources & Links:

• Next Level University
• Book Recommendations for Self-Confidence and Growth

Connect with Amy:

• Instagram
• Facebook

Alina’s show notes:

Resources:

- Get Alina's Book! Thoughtful Aging - Restoring Honor to the Aging Process: https://www.amazon.com/dp/B0D7D92HZ5/

- Get your free Thoughtful Aging Guide: https://www.bpwcenter.com/

Follow Alina and her work here:

- YouTube Channel: https://www.youtube.com/@BecomingYears

- Instagram - @bridgeportlaserandwellness: https://www.instagram.com/bridgeportlaserandwellness

- Facebook - @bridgeportwellness: https://www.facebook.com/bridgeportwellness/

Have A Question?

- Have a Question For Alina That You’d Like To Hear Answered on the Podcast? Leave her a Voice Note Here: https://www.speakpipe.com/thebecomingyearspodcast