Feeling stuck in your dance progress can be frustrating — especially when you’re showing up, working hard, and still feel like you’re not moving forward.

In this solo episode of Amy Greaves: The Real Dance Chat, Amy talks through five common reasons dancers feel stuck in their training, from comparison and perfectionism to burnout and overwhelm.

This episode is a reminder that progress in dance isn’t always obvious, and feeling stuck doesn’t mean you’re failing. With practical advice and honest encouragement, Amy shares simple mindset shifts that can help dancers refocus, rebuild confidence, and move forward with purpose.

Whether you’re a young dancer, a parent supporting one, or a teacher guiding students through plateaus, this episode offers reassurance and realistic steps to help get progress flowing again.

In this episode, we sit down with Megan Haynes, an experienced performer, dancer, and highly respected educator whose career has spanned both the stage and senior leadership in education. From performing professionally to becoming Head of Department, Head of Performing Arts, and now Director, Megan brings a wealth of knowledge and insight into the world of dance education.

We talk to Megan about her journey through the performing arts industry and into education, exploring how her experiences as both a performer and leader have shaped her perspective. Together, we discuss the value of dance education, the opportunities it can create for young people, and how the skills developed through dance can support them far beyond the studio.

This conversation is full of inspiration for dancers, parents, and educators alike, highlighting the powerful role dance education can play in building confidence, creativity, resilience, and future opportunities.

In this first episode of The Real Dance Chat, I’m debunking some of the biggest myths in the dance industry—from body shape stereotypes to the idea that dance isn’t a “real” job, and the misconception that dancers aren’t intelligent. I share honest insights and real experiences to challenge these outdated beliefs and celebrate what being a dancer truly means today.