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  • 10 | The Real Cost of Climbing the Corporate Ladder with Raquel Ita - Boundaries, Burnout, and Reclaiming Mental Clarity

    10 | The Real Cost of Climbing the Corporate Ladder with Raquel Ita - Boundaries, Burnout, and Reclaiming Mental Clarity
    2026/07/14

    Are you saying yes to everything at work while quietly saying no to your friends, your husband, and your own peace?

    If your performance review told you that you're "stretched thin", would you see it as failure — or as the wake-up call it's meant to be?

    What would it look like to lead from mindfulness and boundaries instead of proving your worth through doing more?

    Highlights of This Episode

    I am so excited to bring you this conversation with Raquel Ita, because her story mirrors mine in so many ways. Raquel spent over 15 years climbing the corporate ladder in operations leadership and somewhere in the middle of all the achieving, she lost herself. Today she's the host of Setting Boundaries in Corporate, and she helps faith-centered professional women reconnect with who they are.

    In this episode, we go deep on what it actually looks like when the corporate ladder starts to cost you more than it gives you. Raquel opens up about a season where she was serving on six committees on top of a full-time job and leading a team of seven — and how that slowly eroded her joy, one yes at a time. We talk about the performance review that changed everything for both of us, what it felt like to sit with the discomfort of "meeting expectations" instead of exceeding them, and how that discomfort became the doorway to real mindfulness and clarity.

    If you're the ambitious mom who's the go-to person at work, who says yes because you genuinely want to help but ends the day mentally exhausted and disconnected from your people — this episode is for you. Raquel walks us through how she found the courage to set boundaries with her boss, what emotional regulation actually looked like in that process, and why the discomfort of disappointing someone is so much smaller than the cost of disappearing from your own life.

    Connect with Raquel Ita:

    • Setting Boundaries in Corporate podcast — wherever you listen to podcasts
    • Raquel's free Facebook group for women navigating boundaries in corporate Facebook Public Page - https://www.facebook.com/profile.php?id=61565430254038 Facebook Private Group - https://www.facebook.com/groups/2808006476242265
    • Raquel on Instagram - https://www.instagram.com/raquel.ita.llc/

    Journal Prompts:

    1. Look at your calendar this week and pick one thing you said yes to out of guilt, obligation, or fear of disappointing someone. Ask yourself: does this still make sense for who I am right now — or for the person I'm becoming?
    2. Where in your life have you been saying yes to everything work asks of you, while quietly saying no to the people and things that actually fill you up? What would it look like to flip that this week?
    Let's Connect: If this episode resonated with you, please leave a review on Apple Podcasts — it helps other ambitious mamas find this community and I read every single one.
    • Become an Insider and receive weekly emails with early bird access - https://thedivineselfbyjosieanderson.kit.com/insider
    • Join our private Facebook Community - https://www.facebook.com/groups/ambitiousmomsupport
    • Instagram - https://www.instagram.com/thedivineselfbyjosie/

    With love and gratitude,

    Josie Anderson

    P.S. Your journey is the greatest story ever told.

    Start with the Awaken to the Divine Self 90-day guided journal created for ambitious moms craving more time, mental clarity, and purpose.

    https://thedivineselfbyjosieanderson.com/journal/
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    29 分
  • 09 | Why You Can't Sleep — A Mindfulness & Nervous System Reset with Emem Joy Emah

    09 | Why You Can't Sleep — A Mindfulness & Nervous System Reset with Emem Joy Emah
    2026/07/07

    Have you ever laid in bed and felt like something was physically holding you down — and been too afraid to tell anyone?

    Do you believe that if you don't carry it, it will fall apart? What would happen if you actually let it?

    Have you ever "napped" for an hour and woken up feeling like you never slept at all — because your mind never actually stopped running?

    If any of those hit a little too close to home, mama, this episode is for you.

    Highlights of This Episode

    If you've ever laid in bed at 2:00 a.m. running through your to-do list, replaying a conversation with your husband, or bracing for tomorrow's chaos — this episode is your permission slip to finally understand why. I'm joined by Emem, an educator, podcaster, and faith-based encourager who is passionate about helping women find peace, rest, and emotional support through God's word. As the host of Sweet Sleep with Jesus and founder of Get Better Sleep Coaching, Emem supports exhausted women who struggle with racing thoughts, worry, anxiety, and sleep difficulties at night.

    Emem opens up about her own terrifying season of sleeplessness in college — one that left her so depleted she could barely stand — and the moment her healing actually began. From there, we dive into the real reason so many ambitious moms can't sleep: it's not just a mental load problem, it's a nervous system problem. Emem breaks down how unprocessed stress, fear, and the belief that "if I don't carry it, no one will" keeps your body stuck in fight-or-flight long after your head hits the pillow.

    We talk about mindfulness through a faith-based lens — how to actually practice casting your cares in real time instead of just being told to "stop worrying" — and why boundaries (with your time, your attention, even what you watch on TV) directly impact your emotional regulation and your ability to rest. This one is for the present mom who is so tired of running on empty and ready to learn a real, practical tool for surrendering the weight she was never meant to carry alone.

    If you've been white-knuckling your way through exhaustion and calling it normal, this conversation will help you see it — and yourself — differently.

    Resources, Journal Prompts, and Links Mentioned

    Connect with Emem:

      • 🎙️ Listen to Emem's podcast: Sweet Sleep with Jesus
      • 💤 Join the beta of Emem's Get Better Sleep Coaching Program:
      • Get Better Sleep Coaching Interest Form

    Scripture mentioned in this episode:

    • Psalm 34:19 — "Many are the afflictions of the righteous, but the Lord delivers him from them all."

    Journal Prompts From Today's Episode:

    1. What am I carrying right now that was never actually mine to carry — and what would it look like to hand it back?
    2. When I can't sleep, what thought keeps circling? If I spoke one truth over that thought tonight, what would it be?
    Let's Connect: If this episode resonated with you, please leave a review on Apple Podcasts — it helps other ambitious mamas find this community and I read every single one.
    • Become an Insider and receive weekly emails with early bird access - https://thedivineselfbyjosieanderson.kit.com/insider
    • Join our private Facebook Community - https://www.facebook.com/groups/ambitiousmomsupport
    • Instagram - https://www.instagram.com/thedivineselfbyjosie/

    With love and gratitude,

    Josie Anderson

    P.S. Your journey is the greatest story ever told.

    Start with the Awaken to the Divine Self 90-day guided journal created for ambitious moms craving more time, mental clarity, and purpose.

    https://thedivineselfbyjosieanderson.com/journal/
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    26 分
  • 08 | A Bottle of Wine Every Night Wasn't Self Care — It Was a Nervous System Crying for Help

    08 | A Bottle of Wine Every Night Wasn't Self Care — It Was a Nervous System Crying for Help
    2026/06/30

    Do you measure your worth by how much you checked off your to-do list today?

    Have you ever found yourself rushing — from school drop-off to Costco to a work project to dinner — and wondered... what am I even rushing towards?

    Do you know deep down that the busyness isn't working, but slowing down feels impossible — even a little unsafe?

    Are you craving more peace, more presence, and more purpose — but you're not even sure where to start?

    If you answered yes to any of these, this episode was made for you, mama.

    What This Episode Is About:

    In this episode of Ambitious Mom Mindset, I'm getting real about something I lived for years — the exhausting cycle of busyness, the belief that our worth lives in our output, and what it actually takes to break free from it.

    I share my own story of working hard for someone else's dream, drinking Two Buck Chuck every night just to decompress, and hitting a full midlife crisis at 40 that forced me to ask the question I had been avoiding: God, what is my purpose?

    If you're an ambitious mama who is doing all the things and still feeling like something is off, this episode is for you. We're talking about mindfulness, nervous system regulation, emotional regulation, and why boundaries aren't just a self-care buzzword — they're the path back to yourself.

    Here's what you'll walk away with:

    Why we tie our worth to our busyness — and how that cycle quietly leads to burnout without us even seeing it coming.

    How your nervous system is keeping you stuck — slowing down feels unsafe because your body has been trained to run. We talk about why, and how to begin retraining it.

    What it really means to be a present mom — it's not about doing less. It's about living from awareness instead of overwhelm, so you can show up for your kids and yourself from a full cup instead of an empty one.

    How to actually let go — at work, at home, and within yourself — and why releasing the need to make everyone happy is one of the most powerful things you will ever do.

    The truth about busy vs. slow — it's not one or the other, mama. It's learning to dance between the two with grace and intention.

    This episode is for the mama who is ready to stop rushing and start living.

    Journal Prompts from This Episode:

    Prompt 1: Where in my life am I using busyness as a badge of honor — and what am I afraid would happen if I slowed down?

    Prompt 2: When I'm not doing anything, how does my worth show up? What do I see in myself when I remove productivity from the equation? Who am I when I'm just... being?

    Let's Connect: If this episode resonated with you, please leave a review on Apple Podcasts — it helps other ambitious mamas find this community and I read every single one.
    • Become an Insider and receive weekly emails with early bird access - https://thedivineselfbyjosieanderson.kit.com/insider
    • Join our private Facebook Community - https://www.facebook.com/groups/ambitiousmomsupport
    • Instagram - https://www.instagram.com/thedivineselfbyjosie/
    Resources:

    Your journey is the greatest story ever told.

    Start with the Awaken to the Divine Self 90-day guided journal created for ambitious moms craving more time, mental clarity, and purpose.

    https://thedivineselfbyjosieanderson.com/journal/

    With love and gratitude,

    Josie Anderson
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    23 分
  • 07 | What If 5 Seconds Could Change Your Life? The Mindset Shift Every Ambitious Mom Needs

    07 | What If 5 Seconds Could Change Your Life? The Mindset Shift Every Ambitious Mom Needs
    2026/06/23
    What if the thing standing between you and the peace you've been craving... isn't your circumstances, your schedule, or your never-ending to-do list — but a story? A story you've been telling yourself that was handed to you somewhere along the way and no longer belongs to you. In this episode of Ambitious Mom Mindset, I'm going into the most powerful step in quieting the mental noise and calming your nervous system — and no, it's not daily affirmations. We're talking about real mindset reframing. The kind that actually sticks. I'm sharing the incredible true story of a man with $106 in his bank account, no car, no job — but a dream and what became a $200 million idea. Not because life got easier for him, but because he slowed down long enough to hear what one single moment was trying to tell him. And today, I'm going to show you how to do the exact same thing — right in the middle of your chaos, your laundry, your school pickups, and your never-ending to-do list. If you are a busy mom struggling with mental overwhelm, decision fatigue, or feeling like you can never be fully present with your kids — this episode is for you. WHAT'S INSIDE THIS EPISODE Why awareness alone isn't enough — and what the next step actually isThe true story behind Rocky Balboa and what it has to do with your life as a momHow five seconds of presence and awareness can completely change your trajectoryWhy saying yes to everything and everyone except yourself is keeping you stuckHow to reframe a closed door, a missed promotion, or a hard season into something you believe in deeplyTwo powerful journal prompts to help you create mental clarity starting today WHY THIS EPISODE MATTERS TO YOU, MAMA You are doing all the things — showing up for your kids, your job, your family — and at the end of the day you are running on empty, lying awake replaying every decision you made, wondering when you are finally going to feel present. Feel peaceful. Feel like you. The mental noise is loud. The to-do list never ends. And you've probably tried the affirmations, the planners, the routines — and something still feels off. That's because the real work isn't on your calendar. It's in your mind. In the stories you've been carrying that were never yours to begin with. And the moment you learn to reframe those stories — everything shifts. How you react. How you show up. How you lead your family and your life. That is exactly what this episode gives you. If you are a busy mom who feels like you are always one step behind, constantly overwhelmed, and struggling to find even five minutes of peace — this episode gives you: ✔ A simple mindset shift you can start using today — no extra time required ✔ A new way to look at the hard moments in your life so they stop draining you and start directing you ✔ The permission to slow down, say no, and choose yourself without the guilt ✔ A framework for turning closed doors into clarity ✔ Two journal prompts to help you process, reframe, and move forward with intention This is not about toxic positivity. This is about real mental clarity — the kind that changes how you parent, how you lead, and how you live. MENTIONED IN THIS EPISODE 📓 Awaken to the Divine Self Journal If you are looking for a guided way to do this inner work every single day, the Awaken to the Divine Self journal was created exactly for this. It walks you through subconscious thought patterns, reframing, self-care, nervous system support, intention setting, and so much more. It is like having a personal coach in your hands every single morning. 👉 https://thedivineselfbyjosieanderson.com/journal JOURNAL PROMPTS FROM THIS EPISODE Journal Prompt 1: Where in my life am I leaving the room with my head down? What would it look like to reframe that situation into something I believe in so deeply that I refuse to walk away from it? Journal Prompt 2: What one thing — even just one hour — can I say yes to this week that is fully aligned with my soul? What has God or the universe been trying to show me that I've been too busy to notice? Let's Connect: If this episode resonated with you, please leave a review on Apple Podcasts — it helps other ambitious mamas find this community and I read every single one. Become an Insider and receive weekly emails with early bird access - https://thedivineselfbyjosieanderson.kit.com/insiderJoin our private Facebook Community - https://www.facebook.com/groups/ambitiousmomsupportInstagram - https://www.instagram.com/thedivineselfbyjosie/ Lastly, check out the interview with Sylvester Stallone here: https://www.youtube.com/watch?v=PJvPD2u3YBI With love and gratitude, Josie
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    15 分
  • 06 | Tired of the Mental Load? 3 Steps to Finally Find Your Peace, Mama

    06 | Tired of the Mental Load? 3 Steps to Finally Find Your Peace, Mama
    2026/06/16
    Does your brain refuse to shut off — even when your body is exhausted? You're not alone, mama. In this episode of the Ambitious Mom Mindset podcast, I'm sharing the exact framework I used to quiet the mental noise, calm my nervous system, and finally create space for peace, clarity, and joy in my everyday life. Because here's the truth — when we create space in our minds, we create room for everything we actually want: more peace, more clarity, better decisions, stronger connections, and even the ability to hear what God may be trying to show us. WHAT'S INSIDE THIS EPISODE If you've ever laid down at night completely exhausted only to have your brain immediately start running through tomorrow's to-do list — this episode is for you. We're going deep on why your mind won't stop, what's actually happening in your body, and how to change it. Here's what we cover: Why your nervous system has been conditioned to stress — and why slowing down actually feels uncomfortable The real reason you can't quiet your mind (hint: it's not that you're bad at meditating) How to use awareness as the most powerful first step to quieting mental noise The exact journaling method I used to uncover the subconscious stories that were keeping me stuck in burnout and anxiety Why your thoughts are just thoughts — not truth — and how to start seeing them that way A simple framework to stop reacting and start responding in your most triggered moments Journal prompts and a weekly action step to help you start this work today WHY THIS EPISODE MATTERS TO YOU If you're a working mom who feels like she's doing everything right but still can't seem to catch her breath — this episode is going to feel like someone finally put words to exactly what you've been carrying. You're not just tired from a long day. You're tired from the mental load. The constant thinking, planning, managing, and worrying that never really stops — even when the kids are in bed and the house is quiet. That mental noise is running in the background every single day, stealing your energy, your peace, and your presence. And the exhausting part? Most of us don't even realize how much energy it's taking. In this episode, I share one of my most personal stories — including how a pile of laundry helped me uncover a subconscious belief I didn't even know was running my life. And how the simple act of stopping, becoming aware, and writing it down completely changed the way I show up as a mom, a wife, and a woman. This isn't about adding something else to your to-do list. It's about finally understanding why you feel the way you feel — and giving yourself the tools to feel different. HOW THIS EPISODE SOLVES YOUR PROBLEMS If you're struggling with burnout and mental exhaustion: I break down exactly why your nervous system has been conditioned to stress — and why rest actually feels unsafe to your body. You'll learn how to gently start teaching your nervous system that it is safe to slow down, rest, and receive support. If you're carrying the mental load 24/7: I share a powerful analogy — the mental fast lane — that will completely reframe how you think about your thoughts. When you understand that bumper-to-bumper thinking leaves no space for peace or clarity, you'll finally understand why creating space is the solution, not more productivity. "When we create space, we create room for peace, clarity, new ideas, opportunities, and even the ability to hear what God may be trying to show us." If you feel like you can't meditate or slow down: You are not broken and you are not doing it wrong. I explain the science behind why stillness feels so uncomfortable when your nervous system is wired for stress — and what to do instead that actually works for busy moms. If you keep reacting in ways you don't want to: The awareness and journaling framework I walk you through in this episode is the exact method that helped me break my own trigger patterns — including snapping at my kids over small things and spiraling over the laundry. I teach you the three-step journaling method to stop the spiral before it takes over. If you're dealing with limiting beliefs and subconscious blocks: You'll learn how to identify the stories your subconscious mind is running in the background — the ones that sound like 'nobody supports me' or 'I have to do it all myself' — and how to start interrupting those patterns through awareness and writing. THE 3-STEP JOURNALING FRAMEWORK (CLICK HERE: FREE Evening Reflection Journal Prompt) REFLECTION PROMPTS: In what area of your life are you most triggered right now? What is the specific situation that keeps happening? When you feel overwhelmed, what automatic thoughts immediately come up for you? Where in your body do you feel stress or tension? What is it trying to tell you? Have you ever sat down to rest and felt guilty or restless? What does that tell you about your nervous system? What would it feel ...
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    20 分
  • 05 | #1 Reason You Can’t Stop Doing It All as an Ambitious Mom

    05 | #1 Reason You Can’t Stop Doing It All as an Ambitious Mom
    2026/06/09
    Do you find yourself saying, "It's just easier if I do it myself"? If so, this episode is for you. This week I'm getting real about the hidden exhaustion that follows ambitious moms everywhere — and why no amount of productivity hacks or time management tips will fix it. Because the truth is, it's not a time problem. It's something much deeper. If you're waking up at 3am with your mind racing, giving everything to everyone around you and having nothing left for yourself, or feeling terrified that asking for help means you aren't capable enough — I see you. I am you. And everything we're unpacking today is something I've lived firsthand. What's Inside This Episode I'm sharing my personal story of burning out at my nine-to-five, receiving a performance review that shook me to my core, and the aha moment that completely changed the way I work, lead, and show up for my family. We're also diving into the powerful story of Martha and Mary — and why I believe every overachieving mama needs to hear it right now. Here's exactly what we're covering today:
    • Why you're exhausted even when you're doing everything "right"
    • The real reason you can't stop doing it all yourself
    • How people-pleasing, perfectionism, and control are quietly draining your energy
    • Why trust — in others and in yourself — is the key to finally letting go
    • How asking for support creates more time, more peace, and more abundance in your life
    How This Episode Will Help You If you struggle with burnout and overwhelm, I break down why it isn't just about being too busy — it's rooted in people-pleasing, perfectionism, and a deep fear of asking for help. Understanding the root cause is the first step to healing it. If you can't quiet the mental load that follows you everywhere, we talk about why your brain won't stop even when your body is begging for rest and what your nervous system is really trying to tell you. And if you feel guilty the moment you sit down or let someone else pick up the load — this episode will speak directly to that guilt and help you begin to release it. Because your exhaustion isn't a reflection of how hard you're working, mama. It's a signal that something deeper needs to shift. Key Takeaways:
    • Exhaustion rarely comes from a long to-do list — it runs much deeper than that
    • Setting boundaries is one of the most powerful forms of asking for support
    • The number one reason we can't delegate is a lack of trust — in others and in ourselves
    • You cannot control abundance into existence — the magic lives in trust
    • Asking for help is not a sign of weakness — it is the first step toward freedom
    • It was never yours to carry alone
    Journal Prompts From This Episode:
    • What can I let go of this week?
    • What do I think it means about me if I rest?
    Sit with that second one, mama. It's the big one. Resources: The Awaken to the Divine Self Journal — my 90-day guided journal created specifically for ambitious moms who are ready to do the deeper work. It walks you through intention setting, subconscious thought patterns, reframing limiting beliefs, and nervous system support — like having a personal coach in your hands every single day. Grab yours at https://thedivineselfbyjosieanderson.com/journal/

    If this episode resonated with you, share it with another ambitious mama, leave a review, and tag me on Instagram so we can continue this conversation together.

    With love and gratitude,

    Josie

    P.S. Let’s connect!

    Become an Insider - Click Here! Weekly newsletter and special discount on offers!

    Join our private Facebook Community - https://www.facebook.com/groups/ambitiousmomsupport

    Instagram - https://www.instagram.com/thedivineselfbyjosie/

    TikTok - https://www.tiktok.com/@thedivineselfbyjosie?is_from_webapp=1&sender_device=pc
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    20 分
  • 04 | Struggle With Lack of Time and Money? What Your Subconscious Mind and Nervous System Are Telling You

    04 | Struggle With Lack of Time and Money? What Your Subconscious Mind and Nervous System Are Telling You
    2026/06/02

    Do you constantly feel like there's never enough time, money, or support?

    As ambitious moms, we're masters at juggling work, kids, schedules, responsibilities, and everyone's needs except our own. Yet no matter how much we accomplish, many of us still end the day feeling behind, overwhelmed, and wondering why we can't seem to get ahead.

    In today's episode, I'm sharing a powerful realization I had during one seemingly ordinary moment at my child's soccer game that completely changed how I view time, money, support, and self-worth.

    What if the problem isn't actually that there isn't enough?

    What if you've been carrying a subconscious scarcity story that's been quietly running in the background for years?

    In this episode, we're diving deep into the hidden beliefs that keep ambitious moms stuck in overwhelm, burnout, and survival mode—and how awareness is the first step toward creating more peace, trust, and abundance in your life.

    Inside This Episode:

    ✨ The surprising breakfast sandwich moment that revealed my own scarcity mindset

    ✨ Why "there's never enough time" may not actually be a time management problem

    ✨ How your nervous system can keep you trapped in busyness, overfunctioning, and overwhelm

    ✨ How mindfulness creates the awareness needed to shift from scarcity, fear, and urgency into trust, peace, and abundance

    ✨ The hidden connection between scarcity mindset and feelings of not being enough

    ✨ My personal story of receiving unexpected financial support when I couldn't afford a coaching program

    ✨ How God taught me a powerful lesson about abundance, trust, and receiving help

    ✨ Why abundance isn't always about money—and how it often arrives through opportunities, relationships, generosity, and unexpected blessings

    ✨ A simple mindset shift that can help you move from fear and lack into trust and possibility

    ✨ Journal prompts to help you uncover your own subconscious scarcity patterns

    If you've ever found yourself saying:

    • "I don't have enough time."
    • "I don't have enough money."
    • "I don't have enough support."
    • "I'll do it myself."

    This episode is for you.

    Because underneath those thoughts may be a deeper belief that's influencing your decisions, confidence, relationships, career growth, finances, and overall well-being.

    The truth is, scarcity isn't always about resources.

    Sometimes it's about the stories we've been telling ourselves for years.

    And when we begin to recognize those stories without judgment or shame, we create space for transformation.

    By the end of this episode, you'll have a new perspective on:

    ✔️ Why you may feel stuck in a cycle of overwhelm

    ✔️ How subconscious beliefs influence your experience of time, money, and support

    ✔️ The role your nervous system plays in keeping old patterns alive

    ✔️ Practical ways to begin shifting from scarcity to trust

    ✔️ Greater awareness of the stories that may no longer serve the woman God is calling you to become

    Journal Prompts From Today's Episode

    ✍️ Where in my life am I repeatedly telling myself, "There's never enough"?

    ✍️ What is one area of my life where I can move from scarcity to trust this week?

    If this episode resonated with you, share it with another ambitious mama, leave a review, and tag me on Instagram so we can continue this conversation together.

    With love and gratitude,

    Josie

    P.S. Let’s connect!

    Become an Insider - Click Here!

    Instagram - https://www.instagram.com/thedivineselfbyjosie/

    Facebook Community - https://www.facebook.com/groups/ambitiousmomsupport

    TikTok - https://www.tiktok.com/@thedivineselfbyjosie?is_from_webapp=1&sender_device=pc

    P.P.S. Your journey is the greatest story ever told.

    Start with the Awaken to the Divine Self 90-day guided journal created for ambitious moms craving more peace, clarity, and purpose.

    https://thedivineselfbyjosieanderson.com/journal/
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    25 分
  • 03 | The Mindfulness Shift You Need to Receive More Abundance

    03 | The Mindfulness Shift You Need to Receive More Abundance
    2026/05/26

    Do you ever feel like you’re constantly doing more, striving more, controlling more… yet still feeling overwhelmed, emotionally exhausted, and unfulfilled?

    In today’s episode of Ambitious Mom Mindset, I’m sharing a deeply personal conversation about what it truly means to stop forcing, stop controlling every outcome, and finally learn how to receive more — more peace, more time, more support, more abundance, and more blessings in life.

    As ambitious moms, so many of us have been conditioned to believe that if we just work harder, achieve more, plan better, and hold everything together perfectly… THEN we’ll finally feel fulfilled, peaceful, successful, and happy.

    But what if the very thing blocking your manifestations and blessings is your tight grip on control?

    In this episode, I’m sharing my personal story of how childhood pain, burnout, journaling, surrender, and stepping into the unknown ultimately led me toward healing, purpose, self-discovery, and the creation of the Awaken to the Divine Self Journal.

    We’re talking about how some of your biggest challenges can actually become your greatest blessings, why high-achieving women struggle with receiving, and how shifting from lack and limitation into gratitude, trust, and abundance can completely change your life.

    If you’re a working mom struggling with burnout, perfectionism, emotional exhaustion, people pleasing, anxiety, overthinking, or constantly feeling like happiness exists somewhere outside of you… this episode is for you.

    Inside Today’s Episode:
    • How burnout redirected me toward deeper healing and purpose
    • Why ambitious moms struggle with receiving support, abundance, and peace
    • The connection between control, perfectionism, and emotional exhaustion
    • How journaling helped me process childhood pain and reconnect with myself
    • Why your hardest seasons may actually be preparing you for something greater
    • The mindset shift from lack mentality to abundance mentality
    • How surrendering control can open the door to miracles and manifestations
    • Why gratitude practices help shift your energy and perspective
    • The unexpected lesson behind my “lemon car” story
    • What it means to trust God and walk into the unknown before the evidence appears

    I know what it feels like to constantly carry the emotional weight of trying to do everything perfectly while quietly feeling disconnected from yourself underneath it all.

    This episode is here to remind you that your challenges are not always punishment — sometimes they are preparation.

    Sometimes the thing breaking your heart is also shaping you into the woman you’re becoming.

    And sometimes the peace, clarity, freedom, and purpose you’ve been searching for aren’t found through doing more… but through surrendering more.

    Journal Reflection Prompt:

    “What is something calling on my heart right now that I’m afraid to step into because I can’t fully see the outcome yet?”

    If this episode resonated with you, share it with another ambitious mama, leave a review, and tag me on Instagram so we can continue this conversation together.

    With love and gratitude,

    Josie

    P.S. Let’s connect!

    Become an Insider - Click Here!

    Instagram - https://www.instagram.com/thedivineselfbyjosie/

    Facebook Community - https://www.facebook.com/groups/ambitiousmomsupport

    TikTok - https://www.tiktok.com/@thedivineselfbyjosie?is_from_webapp=1&sender_device=pc

    P.P.S. Your journey is the greatest story ever told.

    Start with the Awaken to the Divine Self 90-day guided journal created for ambitious moms craving more peace, clarity, and purpose.

    https://thedivineselfbyjosieanderson.com/journal/
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    15 分