エピソード

  • 263: 3 Ways To Use Gratitude To Improve Your Mood

    263: 3 Ways To Use Gratitude To Improve Your Mood
    2023/03/24
    In this episode, I share my 3 favorite ways to practice gratitude and how you can use them in your life. Website: www.mytalkingdollars.com
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    9 分
  • 262: How Self Compassion Can Change Your Life

    262: How Self Compassion Can Change Your Life
    2023/03/16
    In this episode, I share 5 things I do to get myself back on track when I am feeling unworthy and having a lot of negative self talk. You will learn how to use these tools in your life & how to recognize the warning signs. Website: www.mytalkingdollars.com
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    10 分
  • 261: How Doing The Work Creates Massive Change In Your Life

    261: How Doing The Work Creates Massive Change In Your Life
    2023/03/10
    In this episode, I share how putting in the work to heal, grow & connect to your authentic self can create massive change in your life. Website: www.mytalkingdollars.com
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    8 分
  • 260: 3 Ways To Overcome Imposter Syndrome feat. Amy Morin

    260: 3 Ways To Overcome Imposter Syndrome feat. Amy Morin
    2023/03/03
    When you are most likely to experience imposter syndrome and how to overcome it. Website: www.mytalkingdollars.com
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    11 分
  • 259: How Reflecting On Your Past Can Empower You Today

    259: How Reflecting On Your Past Can Empower You Today
    2023/02/24
    In this episode, you will learn how reflecting on your past can empower you in the present. Website: www.mytalkingdollars.com
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    6 分
  • 258: 2 Reminders For Applying The Hero's Journey To Your Life feat. Steven Pressfield

    258: 2 Reminders For Applying The Hero's Journey To Your Life feat. Steven Pressfield
    2023/02/17
    In this episode, I share 2 lesson's from the hero's journey and how you can use them to reframe what you are experiencing right now. Website: www.mytalkingdollars.com
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    8 分
  • 257: How The Activities We Do In Consumption vs. Production Impact Our Mood

    257: How The Activities We Do In Consumption vs. Production Impact Our Mood
    2023/02/10
    In this episode, you will learn how the activities we do in consumption vs. production impact our mood and well-being and how we can maintain balance. Website: www.mytalkingdollars.com
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    7 分
  • 256: 6 Tools To Help You Get Your Life On Track

    256: 6 Tools To Help You Get Your Life On Track
    2023/02/03
    In this episode, I share 6 tools to to move forward and get your life on track. Website: www.mytalkingdollars.com
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    9 分