“You’re not burnt out until you are.”

In this episode of No Time for Burnout, Sophie Anderson introduces the concept of burnout, particularly focusing on high-achieving women. She shares evidence-informed info, her personal experiences and coaching insights into recognising the signs of burnout, the importance of understanding its definitions, and the imbalance that leads to it. Sophie use THe Anderson Model of Burnout Prevention™ to outline the three zones before burnout. She emphasises the significance of prevention through her three prevention pillars: awareness, restoration, and lifestyle.

The episode concludes with practical steps listeners can take to combat burnout and maintain their wellbeing.

In this insightful episode, you'll learn:

· How to pinpoint the imbalance between your demands and resources that leads to burnout.

· The three warning zones that signal you're on the path toward burnout, and how to recognise them in yourself.

· Specific strategies for restoring your energy and maintaining a sustainable lifestyle, including the importance of awareness, rest, and healthy habits.

Ignoring the signs of burnout can have severe consequences, not just for yourself and your career, but also your family, and your overall health and happiness. This episode is a wake-up call for anyone juggling the pressures of work, family, and personal commitments. By tuning in, you’ll gain the tools to prevent burnout before it starts and maintain your ability to thrive.

Perfect for high-achieving women and anyone feeling the weight of their
responsibilities, this episode is essential listening if you care about your
mental health and productivity.

The Anderson Model of Burnout Prevention™

o A three-zone model: activation, over-functioning, depletion

o Supported by three prevention pillars: awareness, restoration, lifestyle

Download the AMBP

Use it as a self-check, and identify simple actions like rest, boundaries, delegation, walks, sleep, and healthy routines.

Access here: https://www.sophieanderson.au/ambp-framework

Am I burning out?

Take the free online assessment

Work with Sophie

Coaching programs to prevent burnout, based on the AMBP™

burnout, high-achieving women, stress management, mental health, productivity, self-care, coaching, prevention strategies, emotional exhaustion