For personalized guidance and support with reversing & preventing Alzheimer's, you can reach out to Dr. Josh Helman directly. Visit his website at http://drjosh.com or contact his office at (407) 221-8841 to learn more about how he can help your journey to a healthier brain.

Could a simple spice hold powerful benefits for brain health and Alzheimer's prevention?

In this episode of Alzheimer's Breakthrough, Dr. Josh Helman sits down with Dr. Shivani Gupta, Ayurvedic practitioner, educator, researcher, and author of *The Inflammation Code*, to explore the science behind turmeric and its active compound, curcumin. Dr. Gupta shares insights from her PhD research on inflammation and turmeric, discussing how curcumin may support brain health through its effects on neuroinflammation, amyloid plaques, tau proteins, mitochondrial function, and longevity pathways. Together, they examine the growing body of research connecting inflammation, metabolic health, sleep, gut health, and Alzheimer's disease. You'll also learn practical Ayurvedic strategies for improving overall brain resilience, including sleep optimization, detoxification, daily rhythms, and anti-inflammatory lifestyle practices.

In this Episode:

00:00-Why Turmeric Matters for Alzheimer's

00:24-Meet Dr. Shivani Gupta

04:56-The Science of Curcumin

07:49-Curcumin, Memory & Brain Health

12:33-Alzheimer's, Tau & Neuroprotection

17:01-Choosing the Right Curcumin Supplement

22:00-Gut Health, Inflammation & the Brain

27:00-Curcumin and Longevity

34:00-Sleep, Circadian Rhythm & Brain Health

38:00-Ayurvedic Strategies for Prevention

46:21- Best Dosage & Practical Tips

49:30-Top Takeaways & Final Thoughts

If you're interested in learning more about the supplements and wellness products discussed in this Podcast, visit Fusionary Formulas using the link below:

🔗 https://fusionaryformulas.com?sca_ref=11016291.1uYtWZmbEOLe6Z

Use promo code **DRJOSH** to receive 15% off on your first order.

Connect with Dr. Josh Helman, MD:

- Instagram - https://www.instagram.com/greenbrainsMD

- Facebook - https://www.facebook.com/greenbrainsmd/

- LinkedIn - https://www.linkedin.com/in/doctorjosh

- TikTok - https://www.tiktok.com/@greenbrainsmd

- YouTube - https://www.youtube.com/channel/UCUMtFP2icmNEhOaSsd-CrSg?sub_confirmation=1

- Others - https://linktr.ee/greenbrainsmd

Connect with Dr. Shivani Gupta:

Instagram: @dr.shivani.gupta

Website: https://fusionaryformulas.com/

Book: The Inflammation Code

Podcast: The Inflammation Code Podcast

If you enjoyed this conversation, be sure to like, subscribe, and share this episode with someone who may benefit from these insights on brain health, inflammation, and Alzheimer's prevention.

Disclaimer: Please remember that this podcast is for informational purposes only and is not intended as medical advice. Always consult your doctor or healthcare professional before making any changes to your treatment plan.