Welcome back, dear Becomers, to another soul-nurturing episode of "Always Becoming." Today, we're diving into a topic that holds the power to heal and liberate our spirits - Forgiveness. Forgiving others and, equally as important, forgiving ourselves is a journey of self-discovery and transformation. In this journal prompt, we encourage you to embrace the notion that forgiveness is a gift you give to yourself, a pathway to inner peace, and a crucial step on your never-ending journey of becoming.

Take a moment to find a quiet, comfortable space where you can reflect and write. As you embark on this journaling journey, consider the following:

**1. Reflect on Past Grudges:** Start by thinking about people or situations from your past that you may still hold grudges against. How have these unresolved feelings affected you and your personal growth?

**2. The Power of Letting Go:** Explore the idea of forgiveness as an act of letting go. What emotions arise when you envision releasing these grudges? How can forgiveness benefit your emotional well-being?

**3. Self-Forgiveness:** Don't forget to extend the gift of forgiveness to yourself. Think about moments when you've been hard on yourself and how forgiving yourself can lead to self-acceptance and growth.

**4. The Healing Journey:** Consider writing a letter of forgiveness, whether it's to someone else or to yourself. Pour your heart out on paper, expressing your feelings and intentions. Remember, it's not about sending the letter; it's about the act of acknowledging and forgiving.

In this "Always Becoming" journal prompt, we invite you to embark on a journey of self-discovery and healing through the power of forgiveness. As you put pen to paper, may you find peace, growth, and the strength to continue evolving into the best version of yourself. Remember, the power of forgiveness is within your grasp. Happy journaling, Becomers! 📝💖

In this thought-provoking episode, Deaunna Marie is joined by two esteemed guests, Antonio T. Smith, Sr. and Antonio T. Smith, Jr., as they delve into a profound section of the upcoming book, "46 Laws Of Becoming." This episode centers on the section titled "Embracing Emotions," where they explore the significance of acknowledging and understanding our feelings on the journey of personal growth and transformation.

Deaunna Marie, Antonio T. Smith, Sr., and Antonio T. Smith, Jr. engage in a dynamic discussion about the section "Embracing Emotions." They collectively convey the message that by acknowledging and accepting our emotions, we pave the way for a more profound understanding of ourselves and others. This insightful review encourages listeners to explore their own emotional landscapes and recognize the transformative potential in doing so. Stay tuned for more enlightening discussions on "46 Laws Of Becoming."

Hey there, my fellow Becomers, and welcome to another empowering episode of "Always Becoming"! Today, we're diving into a topic that we often overlook in our busy lives but is oh so crucial on our journey to self-improvement: motivation. It's easy to get caught up in the hustle and bustle of everyday life, isn't it? Sometimes, we forget to remind ourselves that we deserve every bit of happiness, success, and fulfillment that we're striving for. The truth is, you absolutely deserve it. You deserve the joy, the progress, and all the incredible things life has to offer. It all begins with believing in yourself and embracing the opportunities that come your way. So, my challenge to you today is simple: as you go about your day, remember that you are worthy of all the greatness that the universe has to offer. Embrace the positivity, chase your dreams, and create your own path. Make today amazing because you deserve it. Let's go out there and conquer the world, Becomers! 🌟💪

In this captivating episode of "Always Becoming," your host Deaunna takes you on a contemplative journey into the intriguing realm of change and inconsistency. Addressing her audience of Becomers, she delves into the profound concept of change as an inevitable facet of life's rhythm, akin to the mesmerizing dance of the ocean's tides.

Deaunna opens the episode by shedding light on the inherent nature of inconsistency, a natural outcome of life's ceaseless evolution. Drawing parallels to the ebb and flow of the ocean's waves, she eloquently presents the notion that just as the tides rise and recede, our life journey is marked by dynamic fluctuations. Through change, we are given the remarkable opportunity to adapt, learn, and wholeheartedly embrace transformation.

The central theme revolves around the delicate balance between stability and change. Deaunna engages her audience in a thoughtful exploration of the dichotomy between the two. She conveys her own insight about the coexistence of stability and change, highlighting the significance of finding comfort in stability while remaining open to the unfolding waves of change.

The episode takes an intimate turn as Deaunna shares her personal journey of learning to embrace change while maintaining a certain level of stability. She openly discusses the challenges of anchoring oneself in stability while remaining flexible in the face of life's fluctuations. Through her relatable anecdotes, she invites listeners to reflect on their own experiences of finding this equilibrium.

Deaunna engages her Becomers by posing introspective questions. She inquires about their strategies for navigating change while preserving pockets of comfort in their lives. The conversation deepens as she asks how they cope with feelings of instability in a world in constant flux. Through these inquiries, listeners are encouraged to contemplate their own approaches to finding inner peace amid external changes.

The podcast episode concludes with a discussion of spiritual practices and rituals that aid in adapting to change and finding purpose. Deaunna invites her Becomers to share their insights and experiences, fostering a sense of community and shared wisdom.

In this thought-provoking episode, Deaunna skillfully guides her listeners through "The Dance of Change." Through her engaging storytelling and thought-provoking questions, she invites Becomers to reflect on their relationship with both stability and change. The episode serves as a gentle reminder that life's fluctuations are an integral part of our journey, and embracing the dance of change allows us to grow, evolve, and become the best versions of ourselves.

**Show Notes for "Always Becoming" Podcast Episode: "Embracing the Dance of Inconsistency: Unshackling the Mind in the Realm of Duality" with Deaunna**

In this captivating episode of "Always Becoming," the wise and insightful host Deaunna invites her community of Becomers to explore the profound realm of inconsistency and duality. With the goal of unshackling the mind, Deaunna delves into the intricate dance of human nature, providing invaluable tools for embracing change and growth on the spiritual journey.

Deaunna begins by shedding light on the pivotal role inconsistency plays in our spiritual evolution. She beautifully captures the essence of this concept, highlighting how the ebbs and flows of life provide fertile ground for learning, growth, and transformation. Through self-awareness, forgiveness, trust, and presence, she guides Becomers towards navigating these fluctuations with grace and finding deeper meaning in the ever-changing nature of existence.

The conversation takes a thoughtful turn as Deaunna introduces the topic of inconsistency in the realm of spirituality. She adeptly outlines the normalcy of human beings exhibiting varying behaviors and emotions. This aspect of inconsistency is celebrated as a catalyst for personal improvement and enlightenment. Deaunna's words resonate, emphasizing the importance of perceiving this inconsistency as a valuable teacher rather than a cause for self-criticism.

Deaunna eloquently demonstrates that being inconsistent is woven into the fabric of human identity. She advocates for self-acceptance and a compassionate approach to our ever-changing emotional landscape. Rather than berating ourselves for not adhering to a rigid pattern, she encourages us to embrace our fluctuating nature and view it as an opportunity for growth.

The notion of an "Unshackled Mind" emerges as a powerful theme. Deaunna advocates for the release of old mindsets, paving the way for personal liberation and transformation. She sheds light on the concept of duality as a means of balance, where opposites coexist in harmony. Through relatable metaphors, she explains how duality can lead to a deeper understanding of life's complexities.

The episode takes a profound turn as Deaunna engages Becomers in a dialogue about embracing duality as a form of balance. The seesaw analogy is brought to life, exemplifying the interconnectedness of opposing forces. Deaunna skillfully poses thought-provoking questions, encouraging Becomers to reflect on the role of life's ups and downs in fostering balance and harmony.

The episode concludes with a call to action, as Deaunna invites listeners to share personal experiences of embracing duality for growth and insights. The exploration of triggers for inconsistency opens the door to deeper introspection and self-discovery.

In "Embracing the Dance of Inconsistency: Unshackling the Mind in the Realm of Duality," Deaunna provides a sanctuary for Becomers to explore the intricacies of their own journeys. With her empathetic guidance, she empowers her listeners to embrace change, honor inconsistency, and seek harmony through the duality that shapes our existence.

In this deeply insightful episode of "Always Becoming," your host Deaunna guides her audience of Becomers through a transformative exploration of the power of emotional priority. With wisdom and compassion, she unravels the intricate threads that connect thoughts, emotions, and creation, illuminating the path to a more intentional and fulfilled life.

Deaunna opens the episode by introducing the concept of emotional priority as a means to streamline the bustling traffic of thoughts within the mind. Through awareness and conscious choice, listeners are encouraged to embark on a journey of emotional self-discovery. The equation "Thoughts + Emotions = Creation" becomes a guiding principle, demonstrating the profound influence of emotions on the reality we manifest.

A cornerstone of emotional priority is scrutinizing where our energy flows throughout the day. Deaunna suggests a transformative exercise: journaling to identify the activities, thoughts, or emotions that predominantly consume our energy. By shining a light on these energetic investments, listeners gain valuable insights into the areas that require emotional prioritization.

The conversation deepens as Deaunna delves into the art of focusing on one energy at a time. This practice cultivates mindfulness and prevents emotional overwhelm. She underscores the importance of acknowledging and verbalizing emotions, noting that their expression brings them to life, making them more tangible and manageable.

Deaunna provides thought-provoking insights into the intricate relationship between energy levels, mood, and productivity. She highlights the far-reaching impact of neglecting emotional priority, leading to emotional depletion and decreased well-being. She offers a poignant reminder that nurturing oneself is essential not only for personal growth but also for extending love and positivity to others.

The episode takes an inspiring turn as Deaunna introduces the concept of thanksgiving. She articulates its dual role as a shield against negativity and a catalyst for positive manifestations. This practice of gratitude emerges as a potent tool in the journey of emotional prioritization.

The discussion culminates in a profound realization: someone's perception of you is a reflection of their interpretation of your actions and choices. This insight underscores the importance of aligning one's emotional priorities with authentic intentions.

Deaunna concludes the episode by assigning the Becomers a powerful homework task: to meticulously document every realm where their energy is directed. This exercise not only deepens self-awareness but also lays the foundation for a life driven by conscious emotional choices.

In "Emotional Priority," Deaunna empowers her Becomers to embark on a transformative journey towards emotional awareness and intentionality. Through her eloquent guidance and thought-provoking insights, listeners are equipped to channel their energy with purpose, fostering a more balanced, harmonious, and authentic existence.