Edina Girls Swimming and Diving Assistant Coach Mellanie Pusateri has been teaching and coaching at Edina Public Schools since 1993. Mellanie is currently teaching physical education at Edina High School and assistant coaching with the girls swimming and diving team. She was recently (2025) inducted into the Edina High School Athletic Hall of Fame. To make the conversation even more interesting and fun, Mellanie brought along three of her 2025 state champion swimmers, and we had a good discussion about what it takes to compete at a high level as a swimmer, how the athletes manage the pressures they encounter as well as some of the ways they stay focused on having fun.

A 2012 Edina High School graduate, Cavonte (“CJ”) Johnson established himself as a three-sport star and scholar athlete during his time at EHS. He was a varsity football, basketball, and track and field athlete who was a member of the Edina Boys’ Track and Field record setting 4 X 100-meter relay team. Cavonte was the recipient of four awards coming out of high school that included the Howard Merriman Student Athlete Award, the Kirby and Tanya Puckett Award, the National Football Foundation Scholarship Award and was awarded the highly prestigious Bill and Melinda Gates Millenium Award. Among his other accolades, Cavonte was a captain of the football, basketball and track and field teams, a member of the EHS Student Council and was the commencement speaker at his HS graduation. This episode is a bit longer (55 minutes) than our usual episodes, but we think you will appreciate hearing what Cavonte has to say about moving to Minnesota and being afforded an opportunity to get an Edina Public Schools education through the generosity of his “Moms” and “Pops” Sarah and Doug Jones. Hang in there with us all the way through the episode. You’ll be glad you did!

Sisters Kathryn and Christine Graf were teammates on the first volleyball team from Edina High School to make the state tournament (2018). Kathryn went on to play volleyball at Bradley University and Christine played 4 years at California Baptist before playing a post-grad year at High Point University while getting her MBA. The Graf sisters talked to us about how they came to focus on volleyball, what it was like to be part of the group that was instrumental in elevating the fortunes of the EHS Volleyball program, and what the "sibling-teammate" experience was like for them.