It's time to hit pause and reassess your goals and well-being as we navigate through the year. This episode of The Altitude Talks Podcast dives into the importance of conducting a quarterly check-in with yourself {and team}, encouraging you to reflect on your progress, objectives, your wins, and areas needing attention in both your personal and professional life.

I'm Alissa, your host, and I'll be guiding you through practical strategies to hit pause, resulting in clarity and renewed focus.

I'll be sharing the pertinent questions you need to answer to keep progressing forward in work and life with intention and clarity. By completing this self-assessment, you'll get a better grasp of where you stand on your journey.

Here are the downloadable resources to help you stay on track:

• Q+A Journal Assessment
• Life Wheel {8 Areas}
• Next Quarter Planner Worksheet

Whether you’re in need of motivation or guidance on your next steps, this episode holds the keys to creating a fulfilling journey in work and life. Don't hesitate to share your biggest takeaways, as we champion one another in reaching our goals with grace and authenticity.

Subscribe, share, and let’s continue to thrive together!

Copyright 2025 AlissaAvenue.com

Unlock the secrets to a sharper mind and a healthier brain with just a few minutes daily. What if the small things you do each morning could make your mind clearer and your day brighter than a cup of coffee ever could? In this episode of Altitude Talks, I, Alyssa Duhon, your host and success coach, guide you through the power of simple habits designed to enhance brain health, manage stress, and improve productivity. Whether it's mindful breathing or gratitude journaling, these practices promise to reduce the risk of brain diseases and boost creativity, offering a holistic approach to personal growth.

Kickstart your day with a vibrant morning routine with a unique tapping exercise and deep breathing techniques that can invigorate you from head to toe. These energizing exercises are complemented by engaging activities like brain teasers and meditation to sharpen problem-solving skills and foster calmness. I also emphasize the importance of community and how your support helps us continue to share valuable strategies. Explore more resources on our website and connect with us on social media to keep the conversation going. Let’s journey towards better brain health and reach new heights together.

Copyright 2025 AlissaAvenue.com

After facing the challenges brought on by Hurricane Laura and the COVID-19 pandemic, I found myself on a journey of personal and professional growth as I navigated life transitions. In this episode of Altitude Talks, we will explore these experiences together and share valuable insights from our community to help you confidently embrace change. Through a combination of personal stories and community wisdom, we will show how transitions, though often daunting, can serve as crucial steps on your path to development.

We will highlight the benefits of welcoming resistance and discomfort during life changes. This approach involves evaluating opportunities and making intentional choices that align with your true life purpose. Engaging in self-reflection and informed decision-making can be a transformative experience. Discover how tools like vision boards, self-care practices, and spiritual rituals can provide grounding during challenging times, helping you maintain emotional balance and stay aligned with your aspirations despite external pressures.

In addition, we will reflect on the resilience that emerges in the wake of natural disasters and how adversity can foster significant personal growth. We will discuss how to identify hope under challenging situations and create a positive narrative about your experiences by emphasizing strength, community support, and a proactive attitude. You won't just be navigating these transitions; you will thrive with a growth mindset, ready to seize new opportunities.

Join us for an uplifting discussion filled with practical tools designed to empower you as you step into new chapters of your life. Connect with us on Alissa Avenue dot com for more resources and insights to support your journey.

Copyright 2025 AlissaAvenue.com