『Already Friends』のカバーアート

Already Friends

Already Friends

著者： Allison Wetig and Ceara Kirkpatrick
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Already Friends is your weekly dose of wellness and real talk, designed to help you elevate your well-being one episode at a time. Hosted by two best friends, we explore topics on personal growth, self-care, and building meaningful relationships—all while fostering a community of like-minded listeners around the world. Think of us as your virtual wellness accountability buddies, here to navigate life’s ups and downs together. Join us each Wednesday to grow, connect, and thrive alongside friends who's goal is to be the best version of themselves everyday!

Connect with us on Instagram, TikTok, YouTube, Our Facebook Group and Website.

Email hello@alreadyfriendspodcast.com for guest and sponsorship inquiries

2021 - 2024 Already Friends アート ファッション・テキスタイル 個人的成功 社会科学 自己啓発 装飾美術および設計
エピソード
  • How To Shift Your Energy From “Chasing” To “Attracting”

    How To Shift Your Energy From “Chasing” To “Attracting”
    2025/05/14
    Ep 226: In this episode, Allison and Ceara deep dive into the energetics of chasing versus attraction and how it applies to relationships, career, friendships, money, and self-worth. We share why it’s important to align your energy to a place of abundance and confidence in order to obtain the opportunities, jobs, situations, experiences and friendship that you want. Chasing these things typically leads to exhaustion, feeling worthless, burned out, and fearful. We share tangible tips, quotes and personal lessons that have helped us overcome “chasing” so that we could make space for better, more aligned things to come our way instead.TAKEAWAYS:The best energy you can be in is knowing “I will be good no matter what. I will attract what’s meant for me no matter what” You don’t have to beg for what’s meant for you. When you align, it arrives.Chasing comes from fear. Attraction is rooted in trust and self-worth.The more you know yourself, the less you tolerate what isn’t for you.Slow down, tune in, and let life come to you.You’re not behind — you’re being prepared for something that fits you better.RELATED EPISODES:Ep 105: Career Advice, How To Change Careers and Burnout with Ashley StahlEp 125: Why You Might Be Overwhelmed and How To Ground Yourself When Life Gets StressfulEp 136: Is It Time To Close A Friendship Chapter?MENTIONS:Ceara Favorite Restaurants in London:The Buttery - Breakfast in LondonDishoom - Indian foodBourough Market - Food Market Nate Bargatze - SNL Skit Washington’s DreamWhy We Call It “Soccer” Allison Spa Rec in Tulum - Quinto ElementoAllison Money Audiobook Rec - Love Money, Money Loves YouSPONSORS + DISCOUNTS: Get Shopify Point of Sale for your business! Shopify.com/ALREADYFRIENDS to get your $1 a month trial! Try Hormone Harmony - Happy Mammoth's nature-inspired formula for women's hormone and gut health. Get 15% off your entire order with the code ALREADYFRIENDS SOCIAL LINKS:Already Friends Socials: Instagram, TikTokAllison's Socials: Instagram, TikTokCeara's Socials: Instagram, TikTokAlready Friends Patreon: $5 a Month for Bonus EpisodesLet's be friends - join the Already Friends FB Group!If you enjoyed this episode, we would really really appreciate it if you left a rating and review on Apple Podcast / Spotify or share the show with a loved one. This helps us grow the show so that we can keep doing what we are doing. Thank you so much for the support!To sponsor our show, email hello@alreadyfriendspodcast.comOur Sponsors:* Check out Happy Mammoth and use my code ALREADYFRIENDS for a great deal: https://happymammoth.com* Check out Shopify: https://shopify.com/alreadyfriendsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
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    52 分
  • Fun Ways To Romanticize Your Life During Warmer Weather

    Fun Ways To Romanticize Your Life During Warmer Weather
    2025/05/07

    Ep 225: Ceara and Allison share fun ideas for making the most of the spring and summer months. From summer rodeos, to renaissance fairs, to convertible rides, they give their best ideas for activities that make the warmer weather feel more intentional and memorable.

    In their catch-up segment, they share some life updates and share some upcoming travel plans. Allison is heading back to Omaha, while Ceara is off to London to celebrate Connor’s 30th birthday. They also laugh about a failed TikTok trend Ceara attempted.

    If you're looking for realistic ways to enjoy the warmer weather and add more intention to your daily life, this conversation covers it all.


    TAKEAWAYS:

    • Having a seasonal bucket list helps to appreciate the time of year.
    • Rodeos and summer festivals are essential for a fulfilling summer.
    • Live music experiences are often more enjoyable in smaller venues.
    • Creating weekly rituals can help break the monotony of life.
    • Romanticizing mundane tasks can enhance enjoyment in daily life.
    • Sustainable living is a gradual process that can be enjoyable.


    RELATED EPISODES:

    Episode # 126 - Our Summer Bucket List

    Episode # 183 - Bucket List for An Americana Summer


    MENTIONS:

    Thermacell Mosquito Repellent

    Bidet - Tushy 3.0

    Waxing Gal Video

    First Wax Free at European Wax Center with Code CEARA9458 (Ceara recommends Kara at Richmond Heights location)


    SPONSORS + DISCOUNTS:

    Get Shopify Point of Sale for your business! Shopify.com/ALREADYFRIENDS to get your $1 a month trial!

    Try Hormone Harmony - Happy Mammoth's nature-inspired formula for women's hormone and gut health. Get 15% off your entire order with the code ALREADYFRIENDS

    SOCIAL LINKS:

    Already Friends Socials: Instagram, TikTok

    Allison's Socials: Instagram, TikTok

    Ceara's Socials: Instagram, TikTok

    Already Friends Patreon: $5 a Month for Bonus Episodes

    Let's be friends - join the Already Friends FB Group!

    If you enjoyed this episode, we would really really appreciate it if you left a rating and review on Apple Podcast / Spotify or share the show with a loved one. This helps us grow the show so that we can keep doing what we are doing. Thank you so much for the support!

    To sponsor our show, email hello@alreadyfriendspodcast.com




    Our Sponsors:
    * Check out Happy Mammoth and use my code ALREADYFRIENDS for a great deal: https://happymammoth.com
    * Check out Shopify: https://shopify.com/alreadyfriends


    Advertising Inquiries: https://redcircle.com/brands

    Privacy & Opt-Out: https://redcircle.com/privacy
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    54 分
  • Getting Laid Off, Navigating Tricky Friendships, and Accepting That Life Isn’t Always Fair (WWYBD?!)

    Getting Laid Off, Navigating Tricky Friendships, and Accepting That Life Isn’t Always Fair (WWYBD?!)
    2025/04/30
    Ep 224: WWYBD (what would your bestie do) is where we answer listener-submitted questions. You can submit questions any time via our website, and then we pull questions to fit a specific theme. In the catch up segment, Allison and Ceara share about what they’ve been up to lately. Allison feels like her nervous system is more regulated than ever due to slowing down, less screen time, outsourcing work tasks, studying Ayurveda, and limiting caffeine and alcohol. Ceara has been house hunting after four years at her current home in St. Louis, is looking forward to a picnic in the park over the weekend and is on week 10/12 of her current workout program 1-2-3 Lagree. WWYBD QUESTIONS ASKED:Can you be friends with someone who’s also friends with someone you really don’t like?How do I stay working in corporate America without feeling like just a number or that I’m sacrificing my sanity?I am having a complete quarter life crisis. How do you balance the reality that life isn’t fair, and that success requires relentless effort, while simultaneously watching others in your circle seem to progress with far less struggle?How do you decide where you want to live? My fiancé is a pilot and gets to choose one of 80 locations around the country to be stationed in.RELATED EPISODES:Ep # 171 - WWYBD?! Tough Love On Victim Mentality, Relocating Across The World and Growing Apart From FriendsEp # 197 - WWYBD?! Work-Travel Balance, Realities of Adulting, Leveraging Debt and Independence in RelationshipsMENTIONS:Ceara Workout Program - 1-2-3 Lagree from Ripped CoachingShocking House Listing - Criminal Mid Century Modern FlipMcCall Capozzi’s Perspective Video Ayurveda - Free Dosha Quiz Allison Oregon Recommendation - ManzanitaSubmit Question for WWYBD - On Our WebsiteSPONSORS + DISCOUNTS: Get Shopify Point of Sale for your business! Shopify.com/ALREADYFRIENDS to get your $1 a month trial! Try Hormone Harmony - Happy Mammoth's nature-inspired formula for women's hormone and gut health. Get 15% off your entire order with the code ALREADYFRIENDS SOCIAL LINKS:Already Friends Socials: Instagram, TikTokAllison's Socials: Instagram, TikTokCeara's Socials: Instagram, TikTokAlready Friends Patreon: $5 a Month for Bonus EpisodesLet's be friends - join the Already Friends FB Group!If you enjoyed this episode, we would really really appreciate it if you left a rating and review on Apple Podcast / Spotify or share the show with a loved one. This helps us grow the show so that we can keep doing what we are doing. Thank you so much for the support!To sponsor our show, email hello@alreadyfriendspodcast.comOur Sponsors:* Check out Happy Mammoth and use my code ALREADYFRIENDS for a great deal: https://happymammoth.com* Check out Shopify: https://shopify.com/alreadyfriendsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
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    51 分

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