Episode 59: Not Long Now – Getting Fit Ahead of the Upcoming Season

Welcome back to the Alpine Property Podcast with Steve Thomas. As we wrap up the summer season, many listeners are juggling back-to-school routines and last-minute family plans. So, for this week’s episode, we’re shifting gears slightly from property and resorts to focus on preparing yourself for the upcoming 25–26 ski season.

With high-altitude resorts like Tignes in the Espace Killy and Val Thorens in the 3 Valleys opening on 22nd November, followed closely by Alpe d’Huez, Les Deux Alpes, Val d’Isère, Montgenèvre, and Avoriaz on 29th November, now is the perfect time to get ski-season ready.

Whether you’re a property owner, a regular visitor, or planning your first trip, skiing requires more than enthusiasm—it requires preparation. From booking your flights, accommodation, equipment, and passes, to physically preparing your body, getting fit ahead of hitting the slopes is key to avoiding “rubber legs” on day one.

Reflecting on my early ski trips in the 90s around Lake Tahoe, I remember the energy and stamina required to tackle the mountain from dawn till dusk. Today, at 58, keeping up with our boys has made pre-season training even more essential. Modern lifts travel faster and higher, giving skiers more time on the slopes—which is great, but also more demanding on your body.

Skiing uses muscles many of us don’t train regularly, so preparing ahead helps reduce fatigue, improve technique, and minimize injury risks. You don’t need to be an athlete or have a gym membership. Exercises can be done at home and should focus on:

1. Strength: Squats, lunges, glute bridges, calf raises, wall sits, hip rolls, and lateral ski jumps to mimic skiing movements. Upper body exercises like press-ups and bicep curls help with control and recovery from falls.
2. Core: Planks (standard, side, reverse), Russian twists, mountain climbers, dead bugs, and bird dogs improve balance, posture, and control.
3. Stamina: Build endurance with cross-training, cycling, running, or brisk walking for around 30 minutes, 2–3 times per week.
4. Flexibility: Daily stretching improves your range of motion, helping prevent strains on uneven terrain.

Once at the resort, continue stretching before and after skiing. Always warm up on an easy slope to practice your technique and avoid injuries. Stay hydrated, well-fed, and listen to your body.

With winter approaching, we have exciting new apartments and chalets coming soon. Check the Featured Property section on our website for the latest opportunities.

If you’re interested in arranging a property viewing during your ski holiday, or beginning your journey to owning a second home, we’re happy to help. Visit our website or contact us directly to discuss your goals and preferences.

Until our return in December, stay fit, stay safe, and we’ll see you on the slopes!

Subscribe to our newsletter www.alpinepropertyinvestments.co.uk/newsletter-signup/ to learn more!

For more information, visit www.alpinepropertyinvestments.co.uk and contact us at:

📧steve@alpinepropertyinvestments.co.uk

📧lesley@alpinepropertyinvestments.co.uk

Follow us on Instagram www.instagram.com/alpinepropertyinvest/

Follow us on Facebook www.facebook.com/AlpineProp/

Hosted on Acast. See acast.com/privacy for more information.

🎙 Episode 58: Your Ultimate Guide to Buying Property in the French Alps

In today’s episode of the Alpine Property Podcast, Lesley Thomas sits down with her husband and co-director of Alpine Property Investments, Steve Thomas, to discuss the ins and outs of the French Alps property market. From personal connections to the mountains to the latest trends, this episode covers everything you need to know if you're considering investing in alpine property.

If you're looking to purchase a dream home in the Alps or wondering how to navigate the buying process, this episode is packed with valuable insights.

💡 What You’ll Learn in This Episode:

✅ How Steve's personal passion for the Alps led to the creation of Alpine Property Investments

✅ The importance of tailored client service based on personal experience

✅ Current trends in the French Alps property market

✅ The growing popularity of cycling as a key factor in property buying decisions

✅ Tips on making the right decision when buying your first alpine property

🧠 Key Takeaways:

✨ "Buyers today are increasingly looking for properties that cater to both winter and summer activities, with cycling now influencing many decisions."

✨ "Do your research early. It’s important to narrow down what you really want before visiting multiple resorts."

✨ "Buying new build properties is a straightforward, regulated process in France—don’t let myths about off-plan properties hold you back."

✨ "Work with trusted partners, like notaries and mortgage brokers, to avoid surprises during the process."

🔗 Why Work With Us?

Alpine Property Investments offers a personalized approach, holding your hand through the entire process—something Steve and Lesley wished they had when purchasing their own property. Whether you're an experienced buyer or new to the market, Steve’s deep knowledge of the region is invaluable in guiding you to the perfect property.

🎧 Tune in now for insights into the current property market, tips for first-time buyers, and what to consider when buying property in the French Alps.

🌐 Want More Information?

Visit the show notes for Steve's contact details, including his phone number and email, and feel free to reach out for personalized advice or to start your journey to owning property in the French Alps today!

Until next time, thank you for listening, and remember: the mountains are waiting for you!

Subscribe to our newsletter www.alpinepropertyinvestments.co.uk/newsletter-signup/ to learn more!

For more information, visit www.alpinepropertyinvestments.co.uk and contact us at:

📧steve@alpinepropertyinvestments.co.uk

📧lesley@alpinepropertyinvestments.co.uk

Follow us on Instagram www.instagram.com/alpinepropertyinvest/

Follow us on Facebook www.facebook.com/AlpineProp/

Hosted on Acast. See acast.com/privacy for more information.