This episode is brought to you by Precision Fuel & Hydration. If you want to dial in your race fueling strategy, head to https://www.precisionhydration.com
and use the code ALLINTRIATHLON at checkout for 15% off your first order.

Jimmy Whelan — the man who’s been a pro cyclist, triathlete and now a professional runner — joins the podcast for an honest and powerful conversation.

Jimmy’s sporting journey is anything but conventional. As a kid, his dream was simple: become a professional runner. That dream evolved into a highly successful six-year career in professional cycling, racing at the very top of the sport and lining up at the Giro d’Italia among many of the world’s biggest races.

In this episode, Jimmy opens up about the realities of life in the pro peloton — the pressure, the politics, the physical and mental toll — and the struggles that often go unseen from the outside.

Beneath it all, the desire to return to running never disappeared. That long-burning ambition has now come full circle, with Jimmy signing his first professional running contract with Salomon this year.

It’s a raw and inspiring chat about identity, resilience, reinvention and backing yourself to chase what you truly want — even if the path isn’t straight. Check out this conversation with Jimmy.

This episode is brought to you by Precision Fuel & Hydration.
Use code ALLINTRIATHLON at checkout for 15% off your order and support the show:
👉 https://www.precisionfuelandhydration.com

Jelle is officially to blame for missing last week’s episode—and he owes you all a very big apology. Meanwhile, Aaron is directing his frustration at the listeners for leaking his secret Wednesday World crit race-off with Brando… some things are meant to stay off the record.

Back after the unexpected week off, we’re already questioning whether the New Year’s resolutions lasted longer than January. Between coaching courses, getting sick, and a full house of parents and in-laws in town, it’s been a hectic stretch—so we’re catching up on everything we missed.

We break down the latest crit update, including the showdown with Kane Richards a couple of weeks ago and what’s on the line racing tonight. There’s also plenty happening in the triathlon world, from rising World Triathlon costs to the big question: if we can’t call January a championship month, when is it okay to be a champ?

Use code ALLINTRIATHLON for 15% off your Precision Fuel & Hydration order at checkout:
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On this episode, Jelle finally drops his race calendar — and spoiler alert: he’s going long. The first half of the season is all about qualifying for Kona, before turning his full focus to the Ironman World Championship later in the year. All roads lead to the Big Island… and it’s starting to look like AIT might need to book a trip to Hawaii 🌺🔥

We also unpack the moment Jelle nearly bonked on a long ride, before Aaron came to the rescue with 60g of PF&H chews, just enough to get him safely to the petrol station and save the session.

To wrap things up, we answer a couple of listener questions to finish off the pod.

🎧 Enjoy!

Use code ALLINTRIATHLON at checkout for 15% off your first order with Precision Fuel & Hydration.
👉 https://www.precisionhydration.com

This week on All In Triathlon, we dive into the big news of Ironman extending the draft zone to 20 metres — and what Jelle really thinks it means for him.

Aaron shares how he spent his 36th birthday racing the Burleigh Swimrun… and the brutal realisation that he is freaking unfit.

We also unpack Joel Filliol’s take on “January champions” — and the common misconception that not trying to peak in January somehow means you aren’t training hard.

We wrap things up with a very questionable Strava winner of the week and answer your voice note questions.

Use code ALLINTRIATHLON for 15% off Precision Fuel & Hydration
https://www.precisionhydration.com

This week on All In Triathlon, we sit down with one of the toughest and most honest voices in the sport — Non Stanford.

Non shares her journey to the very top of triathlon, going from a part-time athlete to U23 World Champion in 2012, before becoming Senior World Champion just 12 months later in 2013. She remains the first and only female athlete to make that jump from U23 world champion to senior world champion within a single year.

But with rapid success came a heavy cost.

We talk through the years of injuries, missed races and lost seasons, and how it all built toward the emotional low point of finishing 4th at the Rio Olympic Games — a result that left Non in a very dark place mentally.

In this episode, Non opens up about how deep those struggles went, the pressure of elite sport, and how she slowly fought her way back — rebuilding herself both as an athlete and as a person — to once again compete among the best in the world.

A powerful and honest conversation about the real cost of elite sport, the ultimate highs, and the deepest of lows.

This week on All In Triathlon, we discuss Jelle levelling up the production on last weeks pod discovering a new filter that somehow makes us look 10 years younger, and give a shoutout to the YouTube channel where you can now watch the pod in all its glory. Although a few people pointed out AIT HQ still looks suspiciously like Aaron’s living room… we’re calling it “minimalist studio vibes.”

On the triathlon side, we dive into the hot topic of the 20m draft rule and what it really means for racing, and debate who would win in an “equal proportioned” triathlon of 10/90/34.

We finish with our Strava Picks of the Week. Jelle backs Brice Kadlek from last week, while Aaron goes with Parker Kerth, who casually logged 40 hours of training when only prescribed 32, with the caption:
“Felt too good for a Monday so did the main set twice.”

And don’t forget, you can support the pod and your training by using code ALLINTRIATHLON at checkout for 15% off your first order with Precision Hydration & Fuel:
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We’re back with the first episode of 2026! Jelle and Aaron recap their off-seasons and Christmas break, and catch up on what they’ve been up to during the three-week podcast break. Jelle kicks off the year with two podiums from two races, but wasn’t quite strong enough to shake Aaron in their latest duel. We debate what we think is the most important leg in triathlon and finish the episode by answering your questions.

We’re also stoked to welcome Precision Fuel & Hydration on board as our show sponsor. You can get 15% off by using the code ALLINTRIATHLON at checkout.

Jelle debriefs his Qatar T100 race, locking in 3rd place overall in the T100 series, and reflects on his year as a whole

Aaron lines up for his first race since retirement… after 10 beers the night before 🤝 elite prep, finishing 4th in a 4-man sprint

We hand out our All In Triathlon Best & Fairest awards for the year — the highs, the heroes, and the moments that stood out

A massive thank you to everyone who’s supported us in our first year of podcasting — we’ve genuinely been blown away

We’re signing off for the year, recharging and coming back bigger and better next season