Lou Snelling was a standout runner for Seminole High School and the University of Central Florida. This Q&A goes back to his running roots, to elementary school field day, running in middle school, and then joining Coach Bruce Calhoun's program at Seminole High.

Snelling has been a college coach for more than 20 years, and just last weekend, his Bowling Green women's indoor track team won the school's first conference title in more than 25 years. Thanks for coming along for the run. This is one of three episodes posting today, all with a focus on Seminole.

Come along for the run! This episode, one of three being released today, includes Q&As with several Seminole High runners and the words of their coach, Bruce Calhoun.

Calhoun built the boys and girls cross country teams into Pinellas County's best in the second half of his tenure. No matter how well the teams did, the runners treasured their time under Calhoun's tutelage. Learn why Calhoun says "I marvel at myself" -- a rare comment by the coach who never sought praise.

At last, the story of the 1994 Largo Invitational. The Largo boys and Lakewood girls won the races, but that's not what people recall about the day, Oct. 12, at Taylor Park.

"About as bad as it gets," one coach said. Another coach told meet officials that his own team should be disqualified. Come along for the run with the retelling of events from multiple eyewitnesses and participants.