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Chief, Bell and Butta catch up on their daily lives. Check-ins carry the convo and fellas check in on each other and can see the stress on one another. Time is spent processing and ironing out some stressor.

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Chief, Prentice and Butta continue the conversation around celebrating women. The fellas discuss how men and women see the world differently and what they can do to find common ground.

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Chief, and Butta converse with psychotherapist/author Ashley McGirt-Adair. They discuss the release of her new book "The Cost of Healing in Silence: navigating Racial trauma and the call for culturally responsive care" Tap in to learn more about Ashley, her book and the trials of navigating through healing while dealing with racism.

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Chief, Prentice and Butta take some time to appreciate the women that have played an role in shaping the men they are today. The fellas jump into conversation about the lessons learned from women and their interactions with women that shifted their perspectives on different parts of life.

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Chief, Bell and Butta jump into conversations around the excuses we tell ourselves to avoid doing the work. Conversation takes a few turns yet lights a fire under the fellas to get to work.

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Chief, Bell, Prentice and Butta attempt to follow the script and conversation get derailed as the fellas discuss the tumultuous circumstances of the US. How are Black men dealing with the potential of there being another war? (Heavy explicit language used in this episode, tell the kids to go in their room. lol)

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Chief, Bell, Prentice and Butta are back on set and have a SUPER emotional conversation about life. Chief drops BOMB on the fellas and emotions take over. This is an episode all long time supporters have been waiting to see. Black men, vulnerable and seeing the results of therapy in real time.

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Chief and Butta unpack grief from several storms of life within the past two weeks. Life happens. yet in the midst of it we are still at liberty to make better choices to help us through the adversity. The gentlemen share stories of how we can all be experiencing "dark cloud" moments yet still have the capacity to smile through the darkness.

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