Alison Midollo holds a Bachelor of Science in Business from Tulane University and is a Registered Yoga Teacher, Holistic Health Coach, and Reiki Practitioner who guides her students and clients to restore the mind and body back into balance and peace so that they can transform physical, mental, emotional, and spiritual health. Her philosophy is rooted in slowing down and self-care.

Through her own recovery from corporate burnout, financial trauma, and disordered eating, Alison has quickly grown to be recognized as a self-care and wellness leader who truly lives by the simple self-care and stress relief practices she shares. Her heartwork includes: transformational rest retreats, adult and teen yoga and meditation instruction, restorative writing workshops, holistic health coaching for stress management, business mentorship and creative strategy consulting.

Alison is a founder, creator and guiding light to her global community as she inspires all to embody their own unique energy, create a restful lifestyle, and align their own self-care with intention and ease. She deeply believes in the power and potency of choosing deep rest, deep care and deep commitment to self. Where there is intention, Alison stands firm in holding the vision that self-care creates a ripple effect powerful enough to impact the healing of the collective worldwide.