What if everything you’ve been taught about confidence is wrong?

This episode is a ruthless, compassionate dismantling of the idea that confidence comes from mindset, achievement, or “believing in yourself.”

Because the truth is:

Most people don’t have a confidence problem.

They have a safety problem.

Confidence isn’t loud.

Confidence isn’t a performance.

Confidence isn’t hype, affirmations, or being the boldest person in the room.

Confidence is what rises naturally when your nervous system stops bracing for impact.

When your body stops expecting rejection.

When you finally stop abandoning yourself.

In this episode, we go deep into:

• The REAL reason you don’t feel confident (it has nothing to do with your looks, success, or personality)
• The psychology of safety, attachment & early nervous system imprinting (why your body shuts down when you try to “be confident”)
• The somatic truth - confidence is a BODY STATE and how your breath, posture, fascia & tone shape your self-expression
• The 5-Pillar Practice for Building Embodied Confidence (not motivational fluff - actual rewiring)
• The reframe that will change everything: “Confidence isn’t who you become. It’s who you are when you stop abandoning yourself.”

If you’re tired of forcing confidence...

If you’re exhausted from performing strength...

If you’re ready to feel grounded, safe, present, and powerful in your own body -

This episode will meet you exactly where you are

and walk you into who you’re meant to be.

This is confidence as biology.

Confidence as coherence.

Confidence as freedom.

Connect with Me:

Instagram @alignmentbytuva

Website www.alignmentbytuva.com

Youtube Alignment by Tuva

Hosted on Acast. See acast.com/privacy for more information.

Most people don’t know love. They know survival dressed up as passion.

In this episode, we’re going to dismantle some illusions that might be running your entire love life:

• Why chaos can feel like chemistry
• Why healthy love sometimes feels “boring”
• Why you sabotage the people who treat you well
• Why your nervous system is attracted to the familiar - not the aligned
• And the real reason love feels like work when it shouldn’t

This isn’t about blaming your past. This is about understanding it - somatically, psychologically, and energetically - so you can finally break the cycle.

We’ll explore attachment conditioning, polyvagal science, nervous system patterns, and the subconscious imprints that shape who you call “home.”

And most importantly, you’ll learn how to create a body that feels safe enough to receive real love - not the adrenaline-based, abandonment-fueled version you’ve outgrown.

This episode is meant to wake you up with compassion, depth, and truth.

Connect with Me

Instagram @alignmentbytuva

YouTube @alignmentbytuva

Website www.alignmentbytuva.com

Hosted on Acast. See acast.com/privacy for more information.

Most people don’t hate being alone. They hate what solitude reflects back to them.

In a world addicted to noise, chaos, stimulation and constant distraction, being alone feels strange - not because it’s empty, but because it’s honest. When the room gets quiet, all the parts of you you’ve been avoiding finally rise to the surface.

In this episode, we go straight into the heart of self-intimacy:

• why calm feels threatening when you grew up in survival
• why the nervous system mistrusts stillness
• why “boredom” is actually withdrawal from overstimulation
• how to build a relationship with yourself that feels alive, not lonely
• how solitude becomes the foundation of true alignment, intuition and emotional maturity

You’ll hear the somatic truth behind why your body tenses when you’re alone, why silence feels uncomfortable, and how to slowly retrain your system to feel safe - even soothed - in your own presence.

And then, we go into the art of actually enjoying being with yourself: rituals that make solitude intimate, sensory, and grounding. Ways to turn alone time into nourishment instead of avoidance. How to build an inner world that feels like home.

This episode is not about fixing loneliness.

It’s about meeting the version of you who’s been waiting for your attention.

If being alone has ever made you restless, empty, or overwhelmed - this one will land deeply.

Instagram @alignmentbytuva

Website www.alignmentbytuva.com

Youtube Alignment by Tuva

Hosted on Acast. See acast.com/privacy for more information.