エピソード

  • 191. This is the Antidote to Anxiety

    191. This is the Antidote to Anxiety
    2025/09/08

    I did not think I would be recording another podcast episode while I was still pregnant, but here we are. 😅 I share in real time how I am navigating these anxious feelings and the REAL antidote to anxiety, which is TRUST! I hope this episode brings you peace if you are feeling anxious about anything going on in your life. 💗

    Navigating Uncertainty Meditation

    Navigating Uncertainty Yoga Flow

    Resources for your alignment journey:

    30 days of alignment journal prompts

    1:1 Internal Guidance Sessions

    Discover Your Internal Guidance Mini Course

    Lindsay M. Tanner YouTube channel - yoga flows, meditations, and much more!

    Alignment Adventures Podcast YouTube Channel - watch the video version of each interview

    Let’s hangout more :)

    Instagram @lindsaymtanner

    Website www.lindsaymtanner.com

    YouTube Lindsay M. Tanner

    TikTok Lindsaymtanner
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    18 分
  • 190. Life Is About to Change (Navigating Different Seasons of Life)

    190. Life Is About to Change (Navigating Different Seasons of Life)
    2025/08/11

    I am about to enter a completely new season of life, and of course, I am feeling all the feels. In this episode, I want to explore how we can navigate different seasons of life with alignment and expansion. We won't do it perfectly, and that is not the point. The point is to experience, grow, and evolve. ✨


    Episodes Mentioned

    187. Everything is Either Love or Fear

    185. The World Isn't Broken


    Resources for your alignment journey:

    30 days of alignment journal prompts

    1:1 Internal Guidance Sessions

    Discover Your Internal Guidance Mini Course

    Lindsay M. Tanner YouTube channel - yoga flows, meditations, and much more!

    Alignment Adventures Podcast YouTube Channel - watch the video version of each interview

    Let’s hangout more :)

    Instagram @lindsaymtanner

    Website www.lindsaymtanner.com

    YouTube Lindsay M. Tanner

    TikTok Lindsaymtanner
    続きを読む 一部表示
    25 分
  • 189. Stop Wasting Your Time & Energy on This

    189. Stop Wasting Your Time & Energy on This
    2025/07/28

    This is something we all do. We wait until we get something external to feel the way we want to feel internally. It's a topic I've talked about many times. Well, this week I am giving you a specific example of where this happened in my own life & how it really helped reinforce this beautiful life lesson. 💖


    Resources for your alignment journey:

    30 days of alignment journal prompts

    1:1 Internal Guidance Sessions

    Discover Your Internal Guidance Mini Course

    Lindsay M. Tanner YouTube channel - yoga flows, meditations, and much more!

    Alignment Adventures Podcast YouTube Channel - watch the video version of each interview

    Let’s hangout more :)

    Instagram @lindsaymtanner

    Website www.lindsaymtanner.com

    YouTube Lindsay M. Tanner

    TikTok Lindsaymtanner
    続きを読む 一部表示
    17 分
  • 188. The Truth About Being Present

    188. The Truth About Being Present
    2025/07/14

    I often talk about “being present,” but what does that really mean, and what does it look like in our day-to-day lives? Join me as I share the truth about what it means to be present.


    Resources for your alignment journey:

    30 days of alignment journal prompts

    1:1 Internal Guidance Sessions

    Discover Your Internal Guidance Mini Course

    Lindsay M. Tanner YouTube channel - yoga flows, meditations, and much more!

    Alignment Adventures Podcast YouTube Channel - watch the video version of each interview

    Let’s hangout more :)

    Instagram @lindsaymtanner

    Website www.lindsaymtanner.com

    YouTube Lindsay M. Tanner

    TikTok Lindsaymtanner
    続きを読む 一部表示
    15 分
  • 187. Everything is Either Love or Fear

    187. Everything is Either Love or Fear
    2025/06/30

    This is such an interesting topic to me. When you boil it down, everything in the world is either LOVE or FEAR. 😳 Every emotion we feel and every behavior or action we take is motivated by one of the two. Join me as I break this down further and ponder what the world would be like if we started choosing love over fear.


    Resources for your alignment journey:

    30 days of alignment journal prompts

    1:1 Internal Guidance Sessions

    Discover Your Internal Guidance Mini Course

    Lindsay M. Tanner YouTube channel - yoga flows, meditations, and much more!

    Alignment Adventures Podcast YouTube Channel - watch the video version of each interview

    Let’s hangout more :)

    Instagram @lindsaymtanner

    Website www.lindsaymtanner.com

    YouTube Lindsay M. Tanner

    TikTok Lindsaymtanner
    続きを読む 一部表示
    22 分
  • 186. Listen to this when you're feeling unmotivated 😬

    186. Listen to this when you're feeling unmotivated 😬
    2025/06/16

    No one is motivated all the time! 😮 We all feel unmotivated and uninspired, and that's more than okay. Tune into this week's episode for a little pep talk on how we can still feed our passions and excitements when we're feeling unmotivated. ✨👏🏻


    Resources for your alignment journey:

    30 days of alignment journal prompts

    1:1 Internal Guidance Sessions

    Discover Your Internal Guidance Mini Course

    Lindsay M. Tanner YouTube channel - yoga flows, meditations, and much more!

    Alignment Adventures Podcast YouTube Channel - watch the video version of each interview

    Let’s hangout more :)

    Instagram @lindsaymtanner

    Website www.lindsaymtanner.com

    YouTube Lindsay M. Tanner

    TikTok Lindsaymtanner
    続きを読む 一部表示
    17 分
  • 185. The World Isn't Broken 🌎

    185. The World Isn't Broken 🌎
    2025/05/26

    Today's topic feels controversial. I want to discuss how our world ISN'T broken. I know this goes against pretty much all of the information we are being fed through the news and social media. I hope to offer an alternative perspective when deciding how you want to view this world we all live in, because we always have a choice. 💖


    Resources for your alignment journey:

    30 days of alignment journal prompts

    1:1 Internal Guidance Sessions

    Discover Your Internal Guidance Mini Course

    Lindsay M. Tanner YouTube channel - yoga flows, meditations, and much more!

    Alignment Adventures Podcast YouTube Channel - watch the video version of each interview

    Let’s hangout more :)

    Instagram @lindsaymtanner

    Website www.lindsaymtanner.com

    YouTube Lindsay M. Tanner

    TikTok Lindsaymtanner
    続きを読む 一部表示
    24 分
  • 184. How to make motherhood an expansive experience ✨ (especially in the hard times)

    184. How to make motherhood an expansive experience ✨ (especially in the hard times)
    2025/05/12

    This episode is for all the mamas out there (and parents and people curious about being a parent). Being a mom is so beautifully expansive, and with that comes some really challenging times. I share my own experience as a mother and things that have helped me find a way of parenting that feels aligning and intuitive. I hope this episode serves anyone who needs it. Leave your parenting advice or takeaways in the comments! 💖


    Resources for your alignment journey:

    30 days of alignment journal prompts

    1:1 Internal Guidance Sessions

    Discover Your Internal Guidance Mini Course

    Lindsay M. Tanner YouTube channel - yoga flows, meditations, and much more!

    Alignment Adventures Podcast YouTube Channel - watch the video version of each interview

    Let’s hangout more :)

    Instagram @lindsaymtanner

    Website www.lindsaymtanner.com

    YouTube Lindsay M. Tanner

    TikTok Lindsaymtanner
    続きを読む 一部表示
    34 分