• Aligned Living with Dr. Autumn

  • 著者： Autumn Swain
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『Aligned Living with Dr. Autumn』のカバーアート

Aligned Living with Dr. Autumn

著者： Autumn Swain
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  • On this show, I provide tools, inspiration, and practical tips to help guide you in leading a life of wholeness. Whether you hold a leadership role in an organization, corporation, or business, lead a team or initiative in your community, or serve as a leader within your family, this podcast is customized for you. My desire is to assist you in leading from a perspective of holistic well-being. Say peace out to the fatigue, fog and frustration of living in a place that lacks abundant well-being, and join me for a thorough exploration of spiritual, physical, mental, emotional, social, and economic well-being—all in one place! You can discover more at www.autumnswain.com. Thank you and be well!
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  • Ep 6: Finding Strength in Imperfection

    Ep 6: Finding Strength in Imperfection
    2024/05/20

    In this episode, Coach Autumn examines the value of stress. Inspired by the Japanese art of kintsugi, she shows how embracing challenges can actually lead to growth and transformation. You'll get practical advice on managing stress, focusing on what can be controlled, and finding peace with what cannot. Highlighting the role of community and faith in transforming brokenness into beauty, Coach Autumn leaves you with reflective exercises and actionable steps to help you build resilience through life's tough moments.

    Intro and Outro Music Credit: Savage by Beat Mekanik, Free Music Archive, License type: CC BY

    Please visit: www.autumnswain.com

    Contact: autumn@thealignedleader.org

    IG: @drautumnswain

    FB: Autumn Alena Swain
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    25 分
  • Ep 5: Why Being Coachable Matters w/ Vanessa Blair-Lewis

    Ep 5: Why Being Coachable Matters w/ Vanessa Blair-Lewis
    2024/05/13

    In this episode, Coach Autumn is joined by Vanessa Blair-Lewis, head women’s basketball coach at George Mason University. Together, they dive into an inspiring conversation about the transformative power of being coachable while pursuing wholeness. Vanessa shares her remarkable journey from basketball player to coach, emphasizing the vital role of connection and relationships. Explore her unique coaching philosophy, which revolves around holistic development and the creation of a supportive, trusting environment. Drawing from both wins and loses, Vanessa offers profound insights into embracing your vulnerability.

    Intro and Outro Music Credit: Savage by Beat Mekanik, Free Music Archive, License type: CC BY

    Please visit: www.autumnswain.com

    Contact: autumn@thealignedleader.org

    IG: @drautumnswain

    FB: Autumn Alena Swain

    Links:

    IG: @CoachVBL

    IG: @masonwbb

    https://gomason.com/sports/womens-basketball
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    35 分
  • Ep. 4: Why You Should Stop Compartmentalizing Yourself

    Ep. 4: Why You Should Stop Compartmentalizing Yourself
    2024/05/06

    Ever feel like you're juggling a million different things at once? In this episode of The Aligned Living Podcast, Coach Autumn examines the common practice of compartmentalizing life (aka juggling a million different things) in the pursuit of holistic well-being. Think about it – everything in our lives, from our spiritual journey to our physical health and social interactions, they're all connected, right? So why do we often try to keep them separate? Coach Autumn shares practical tips and tricks for breaking free from those societal norms that tell us we have to rush through life and keep everything in neat little boxes.

    Intro and Outro Music Credit: Savage by Beat Mekanik, Free Music Archive, License type: CC BY

    Please visit: www.autumnswain.com

    Contact: autumn@thealignedleader.org
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    32 分

あらすじ・解説

On this show, I provide tools, inspiration, and practical tips to help guide you in leading a life of wholeness. Whether you hold a leadership role in an organization, corporation, or business, lead a team or initiative in your community, or serve as a leader within your family, this podcast is customized for you. My desire is to assist you in leading from a perspective of holistic well-being. Say peace out to the fatigue, fog and frustration of living in a place that lacks abundant well-being, and join me for a thorough exploration of spiritual, physical, mental, emotional, social, and economic well-being—all in one place! You can discover more at www.autumnswain.com. Thank you and be well!

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