『Aligned Living with Dr. Autumn』のカバーアート

Aligned Living with Dr. Autumn

Aligned Living with Dr. Autumn

著者： Autumn Swain
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On this show, I provide tools, inspiration, and practical tips to help guide you in leading a life of wholeness. Whether you hold a leadership role in an organization, corporation, or business, lead a team or initiative in your community, or serve as a leader within your family, this podcast is customized for you. My desire is to assist you in leading from a perspective of holistic well-being. Say peace out to the fatigue, fog and frustration of living in a place that lacks abundant well-being, and join me for a thorough exploration of spiritual, physical, mental, emotional, social, and economic well-being—all in one place! You can discover more at www.autumnswain.com. Thank you and be well!

 エクササイズ・フィットネス キリスト教 スピリチュアリティ フィットネス・食生活・栄養 人間関係 代替医療・補完医療 個人的成功 社会科学 聖職・福音主義 自己啓発 衛生・健康的な生活 身体的病い・疾患
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  • Ep 32: An Interruptible Life: Making Room for What Matters Most

    Ep 32: An Interruptible Life: Making Room for What Matters Most
    2026/08/21

    What if the interruptions we work so hard to avoid are actually invitations to become more present, resilient, and fully human? In this episode, Dr. Autumn sits down with Chrissy Weeks, Executive Director of DC127, to explore what it means to live an interruptible life. In a culture that ties our value to productivity and constant accessibility, Chrissy challenges us to consider what our response to interruption reveals about what we value, and what might change if we made more margin for God, ourselves, and the people around us. Chrissy shares stories from her work with families impacted by the foster care system, illustrating a truth as humbling as it is universal: even the strongest among us still need people, and community can build the resilience necessary for lasting change. This episode is an invitation to ask how you respond when you're interrupted, where you might need more margin, and whether you have the kind of community around you that helps you flourish. Because sometimes becoming more whole isn't about adding something else to your life. It may be about creating space to be interrupted.

    Guest Info: Chrissy Weeks

    www.dc127.org

    Article Link: https://mailchi.mp/dc127/living-an-interruptible-life

    Intro and Outro Music Credit: Savage by Beat Mekanik, Free Music Archive, License type: CC BY

    Please visit: www.autumnswain.com

    Contact: autumn@thealignedleader.org

    IG: @drautumnswain

    FB: Autumn Alena Swain
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    43 分
  • Ep 31. The Biology of Becoming: Why Spiritual Formation Is More Embodied Than We Think

    Ep 31. The Biology of Becoming: Why Spiritual Formation Is More Embodied Than We Think
    2026/07/12

    Prayer and Scripture get most of the credit for spiritual growth, but Dr. Autumn unpacks a piece we usually skip: the body. This episode makes the case that sleep, emotional health, relationships, and daily rhythms aren't distractions from discipleship, they're part of how the Holy Spirit actually forms us. The payoff is practical too: the self-control and discernment we need to live out what we already know God is calling us to do.

    Intro and Outro Music Credit: Savage by Beat Mekanik, Free Music Archive, License type: CC BY

    Please visit: www.autumnswain.com

    Contact: autumn@thealignedleader.org

    IG: @drautumnswain

    FB: Autumn Alena Swain
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    37 分
  • Ep 30: What Narratives Shape Your Life?

    Ep 30: What Narratives Shape Your Life?
    2026/05/29

    Most of us know what we should do—so why don't we do it?

    Because beneath our choices are stories. Exhaustion is normal. My value comes from achievement. Busy means important.These narratives quietly shape our health, relationships, leadership, and well-being in ways we rarely examine.

    In this episode, Dr. Autumn helps you identify the hidden stories running your life—and what it looks like to replace them with something rooted in wholeness, wisdom, and shalom.

    The question this episode will help you ask: What story is shaping my choices?

    Intro and Outro Music Credit: Savage by Beat Mekanik, Free Music Archive, License type: CC BY

    Please visit: www.autumnswain.com

    Contact: autumn@thealignedleader.org

    IG: @drautumnswain

    FB: Autumn Alena Swain
    続きを読む 一部表示
    27 分
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