In this episode of the Balanced + Fierce podcast, host Amber Cribbs explores the impact of thoughts and mindset on your energetic frequency. She discusses how every thought, intention, feeling, and emotion that a person generates is experienced within the body. She also shares why it is important to uncover and release limiting beliefs that are no longer serving you.

Discover the ways to attune your mind, ignite your soul, and unleash your inner badass. 

Listen to get the tips and tricks needed to ensure a holistic mind, body, and soul upgrade, and learn how you can connect with the Holistic Curious Community!

QUOTES

• “We are very much like a radio station sending out signals and frequencies into the world. If you spend all day thinking you're not good enough and you're not worthy, that is the frequency that you are emoting into the world and drawing back into your life.” -Amber Cribbs [02:20]
• “We have to process emotions, choose to move through them, feel them, and then let the emotion go. Many of us were not taught this.” -Amber Cribbs [07:55]

TIMESTAMPS

2:24 The Relationship Between Mindset and Energetic Frequency

5:42 The Impact of Emotions on Physical and Energetic Well-Being

8:37 Understanding Trapped Emotions and Mindset Work

12:01 Limiting Beliefs and How to Release Them

14:35 Setting Intentions and Understanding High-Vibrational Energy

RESOURCES

The Holistic Whore

Instagram