Welcome to Align Your Mind!

Your mental wellness podcast for reflective conversations with real people. Inspired by the study of metacognition, neuroplasticity, holistic wellness and mindfulness, each episode will feature real thought processes and reflections that you can apply to your own self-awareness journey.

"That which you conceive yourself to be, you will become." (Hina Khan)

Formerly the Live On Purpose Podcast, this new iteration is the evolution of Marie's professional study and application over the last few years. Meant to soothe, inspire + introduce new ways of thinking, this is Align Your Mind.

This episode is an introduction to Future Memory Making, neuroplasticity and manifestation. Marie chats about how a memory is made and the implications of focusing on what you actually want instead of that which you don't. She discusses the reticular activating system of the brain and the neuroscience of manifestation in a simple, easy to appy practice. This is powerful stuff. Using your imagination to create future memories is a technique that high performers have been utilizing for ages. It's time you implemented this practice for yourself. If you want to think new thoughts, you need new ideas. This episode will deliver just that.

Quick access to all things Marie: https://hello.mariebarkerwellness.com/

Access the Natural Remedies PDF (100+ herbs, supplements, vitamins, etc) aphebetized by function, use and which brands to trust): https://www.mariebarkerwellness.com/naturalremediesguide

Journal prompts for self reflection (freebie): https://www.mariebarkerwellness.com/journalpromptpdf

EFT Tapping audio for deep self love (freebie): https://www.mariebarkerwellness.com/eft-for-deep-self-love

Book a 1:1 Session: https://www.mariebarkerwellness.com/thesessions

Learn more here: https://www.mariebarkerwellness.com/about

Welcome to Align Your Mind!

Your mental wellness podcast for reflective conversations with real people. Inspired by the study of metacognition, neuroplasticity, holistic wellness and mindfulness, each episode will feature real thought processes and reflections that you can apply to your own self-awareness journey.

"Until you make the unconscious conscious, it will rule your life and you will call it fate." (Carl Jung)

Formerly the Live On Purpose Podcast, this new iteration is the evolution of Marie's professional study and application over the last few years. Meant to soothe, inspire + introduce new ways of thinking, this is Align Your Mind.

This episode is an introduction to what the new season of the podcast will entail. Marie chats about connection and why it is so important. She explains how our vibes impact our interactions with others and the world around us. She discusses the concept of frequency and how our thoughts shape our reality. She shares a mindfulness exercise and invites listeners to share topics they would like to hear discussed on the podcast. Finally, she encourages listeners to prioritize their mental wellness and to be kind to themselves.

Quick access to all things Marie: https://hello.mariebarkerwellness.com/

Here are my top journal prompts for self reflection (freebie): https://www.mariebarkerwellness.com/journalpromptpdf

Book a 1:1 Session: https://www.mariebarkerwellness.com/thesessions

Learn more here: https://www.mariebarkerwellness.com/about