Welcome to Align Your Mind!

Your mental wellness podcast for reflective conversations with real people. Inspired by the study of metacognition, neuroplasticity, holistic wellness and mindfulness, each episode will feature real thought processes and reflections that you can apply to your own self-awareness journey.

"That which you conceive yourself to be, you will become." (Hina Khan)

Formerly the Live On Purpose Podcast, this new iteration is the evolution of Marie's professional study and application over the last few years. Meant to soothe, inspire + introduce new ways of thinking, this is Align Your Mind.

This episode is a heartfelt and timely conversation with my friend Samantha Chamberlain. Sam is a sommolier and creative extraordinaire. She cultivates beauty in the every day, runs private wine tastings and hosts a consistently sold-out dinner series. You can check out her current creative expressions and offers on instagram @samantha.rae.ca

In this gorgeous and vulnerable conversation, we talk about the identity of an entrepreneur, the challenges with social media, imposter syndrome, what personal success looks like, the "I'll be happy when..." paradigm and so much more. I loved this conversation and hope you will too!

ps - The January 2026 cohort of Rhythm Cocreative (The 6 week somatic and self image program for women) begins 01/11/2026 and spots are filling quickly!

You can find ALL of the details HERE:
https://www.mariebarkerwellness.com/rhythmcocreative

Quick access to all things Marie: https://hello.mariebarkerwellness.com/

Access the Natural Remedies PDF (100+ herbs, supplements, vitamins, etc) aphebetized by function, use and which brands to trust): https://www.mariebarkerwellness.com/naturalremediesguide

Journal prompts for self reflection (freebie): https://www.mariebarkerwellness.com/journalpromptpdf

EFT Tapping audio for deep self love (freebie): https://www.mariebarkerwellness.com/eft-for-deep-self-love

Book a 1:1 Session: https://www.mariebarkerwellness.com/thesessions

Learn more here: https://www.mariebarkerwellness.com/about

Welcome to Align Your Mind!

Your mental wellness podcast for reflective conversations with real people. Inspired by the study of metacognition, neuroplasticity, holistic wellness and mindfulness, each episode will feature real thought processes and reflections that you can apply to your own self-awareness journey.

"That which you conceive yourself to be, you will become." (Hina Khan)

Formerly the Live On Purpose Podcast, this new iteration is the evolution of Marie's professional study and application over the last few years. Meant to soothe, inspire + introduce new ways of thinking, this is Align Your Mind.

This episode is a behind the scenes experience of my soul sister friendship with Michelle Braaten where we chat about how our new group coaching program, Rhythm Cocreative, came to be, why it's so pertinent right now and who it's for. Prepare to feel like you're in the room with two bffs who are committed to doing the somatic and self image work and supporting their community in doing the same. Life is so much more fun when we do it together!

The January 2026 cohort of Rhythm Cocreative begins 01/11/2026 and the Luxury Mountain Retreat is happening 02/20/26-02/22/26 (spots are filling quickly). Our Early Bird Pricing ENDS 11/28/25 (Black Friday), so if this feels like a yes, SIGN UP.

You can find ALL of the details, sign up, etc. HERE:
https://www.mariebarkerwellness.com/rhythmcocreative

Quick access to all things Marie: https://hello.mariebarkerwellness.com/

Access the Natural Remedies PDF (100+ herbs, supplements, vitamins, etc) aphebetized by function, use and which brands to trust): https://www.mariebarkerwellness.com/naturalremediesguide

Journal prompts for self reflection (freebie): https://www.mariebarkerwellness.com/journalpromptpdf

EFT Tapping audio for deep self love (freebie): https://www.mariebarkerwellness.com/eft-for-deep-self-love

Book a 1:1 Session: https://www.mariebarkerwellness.com/thesessions

Learn more here: https://www.mariebarkerwellness.com/about

Welcome to Align Your Mind!

Your mental wellness podcast for reflective conversations with real people. Inspired by the study of metacognition, neuroplasticity, holistic wellness and mindfulness, each episode will feature real thought processes and reflections that you can apply to your own self-awareness journey.

"That which you conceive yourself to be, you will become." (Hina Khan)

Formerly the Live On Purpose Podcast, this new iteration is the evolution of Marie's professional study and application over the last few years. Meant to soothe, inspire + introduce new ways of thinking, this is Align Your Mind.

This episode is an introduction to Future Memory Making, neuroplasticity and manifestation. Marie chats about how a memory is made and the implications of focusing on what you actually want instead of that which you don't. She discusses the reticular activating system of the brain and the neuroscience of manifestation in a simple, easy to appy practice. This is powerful stuff. Using your imagination to create future memories is a technique that high performers have been utilizing for ages. It's time you implemented this practice for yourself. If you want to think new thoughts, you need new ideas. This episode will deliver just that.

Quick access to all things Marie: https://hello.mariebarkerwellness.com/

Access the Natural Remedies PDF (100+ herbs, supplements, vitamins, etc) aphebetized by function, use and which brands to trust): https://www.mariebarkerwellness.com/naturalremediesguide

Journal prompts for self reflection (freebie): https://www.mariebarkerwellness.com/journalpromptpdf

EFT Tapping audio for deep self love (freebie): https://www.mariebarkerwellness.com/eft-for-deep-self-love

Book a 1:1 Session: https://www.mariebarkerwellness.com/thesessions

Learn more here: https://www.mariebarkerwellness.com/about