『Align With Your Dharma - Aruna Ramamurthy』のカバーアート

Align With Your Dharma - Aruna Ramamurthy

Align With Your Dharma - Aruna Ramamurthy

著者： Joe Strecker Productions
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このコンテンツについて

 We can live life true to our authentic self and serve the community in our own unique way instead of trying to be like someone else.

Host Aruna Ramamurthy, who is a Neuroscience based Life and Success Coach, Licensed Medical Massage therapist , Clinical Hypnotherapist, Yoga Instructor has fascinating conversations with Experts in Health, Wellness, Nutrition, Fitness, Lifestyle, Self- Help, Sleep, Business, Relationships, Education and so much more.
Tune in every month.

Please rate and review the podcast if you enjoy it. Live each day Aligned With Your Purpose !!Copyright Joe Strecker Productions 衛生・健康的な生活
エピソード
  • From Burnout To Balance: Unlocking Gut - Brain Harmony & Holistic Healing

    From Burnout To Balance: Unlocking Gut - Brain Harmony & Holistic Healing
    2025/10/16
    Corrie Shiplett is a dedicated Wellness Professional withover 14 years of experience in the field.

    With a strong focus on The Apotho'Corrie, Corrie is passionate about harnessing the power of the gut-brain axis and the microbiome to support wellness at a cellular level.

    As a Wellness Professional, Corrie understands that truewell-being goes beyond surface-level fixes. Through in-depth research and continuous learning, Corrie has developed a deep understanding of the intricate connection between our gut health and overall wellness.

    By leveraging this knowledge, Corrie helps individuals optimize their health and unlock their fullpotential.

    theapothocorriellc@gmail.com

    FB: The Apotho'Corrie

    Intagram: the_apothocorrie

    7:55- 8:44 herself and family impacted with brain fog, bloating, digestive issues. role of vitamins, minerals, neurotransmitters
    10:03 - 10:52 passion for critical care nursing and hospice nursing.
    10:54 - 12:36 on a healing journey in progress. We can escape life and don't have to drown in it.
    14:21- 15:55 journey with holistic health educators, women's retreat, who were non-judgmental and encouraged her.
    15:56- 17:17 She and her son are neurodivergent. significance of breath, sun, sleep to the way we think.

    certified holistic coach
    therapeutic nutrition counselor
    soon to be a holistic health practitioner

    17:20- 17:47 10 step framework for optimal health
    19:20- 23:38 the power of breath.5 step process: self-aware, acknowledge, accept, adapt and change
    26:39- 33:45 steps that will help anyone to be mindful and have a balanced gut - brain function.way we chew produces stem cells in brain.book corrie suggested in the podcast: Breath by James Nestor
    34:08 - 35:03 detox and gut repair, micro biome
    40:50 - 47:29 Live blood cell analysis can reveal so much info about health.

    Thank you, Corrie, for understanding and wrapping up the episode when my computer battery died .
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    48 分
  • Chakra Energy Healing Meditation | Align, Cleanse & Recharge Your Energy Centers

    Chakra Energy Healing Meditation | Align, Cleanse & Recharge Your Energy Centers
    2025/10/16
    This powerful guided meditation is designed to align and activate your 7 chakras — from root to crown.

    Using affirmations, breathwork, color visualization, and the sacred energy of Holy Basil (Tulsi), this meditation brings balance, peace, and energetic clarity to your body, mind, and spirit.

    Perfect for beginners and experienced practitioners alike, this healing journey helps release emotional blocks by bringing your mind to awareness mindfully into focus, awakening intuition, and raising your vibrational frequency.

    🌿 Optional: Place your favorite chakra crystals near you and visualize a serene Holy Basil plant anchoring your energy as you breathe and relax.

    🕉️ Take this time to tune in and awaken your inner light.

    🔔 Remember to like, subscribe, and comment on which chakra you felt most connected to!

    For further info: https://www.coachwitharuna.com
    https://www.scwealthreset.com/subconscious-wealth-reset-30-day-program
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    22 分
  • From Powerlifting To Presence: A Father's Real Shift

    From Powerlifting To Presence: A Father's Real Shift
    2025/09/03
    Ben Dewig – A financial professionalOutside of the Financial world, he is a professional-level powerlifter.

    He has competed in international powerlifting and strongman meets.

    He has deadlifted 1010 in Strongman and has benched over 700 lbs in powerlifting.

    His wife Heidi has competed in both Strongman and Powerlifting.

    After having 2 children,

    She just finished the World Strength Games an international strongman meet.

    She won the 64KG class and set a World Record by carrying a 208 lb natural stone 184 feet.

    She has now set her sites on setting the World Record Total for the 132 lb weight class.

    Email: bdewig@lfgco.com
    Heidi Instagram profile: Heidi Dewig
    Your financial score card
    https://www.livingbalancesheet.com/lbsVision/lite/Bdewig

    4:45- 5:40 Heidi before kids and after being a mom: setting a goal and following through, focusing on her happiness and kids

    5:45- 6:20 success remembered by others.

    6:40- 12:00 grandpa as role model, athlete, marine core, powerlifter, degree in Healthcare leasership and management

    12:01- 13:45 moved states from Indiana to Cincinnati for the GYM

    14:45- 18:15 managing travel nurses, believing your values, assets vs liabilities, cash flow, protect assets, save 15% of money

    18:29 - 19:25 similarities of benching and saving:

    26- 19:51 Readjust, find weak muscles and make another plan to build them up.

    19:53 - 20:40 losing Heidi's identity and building back up at strongman event

    21:00--- 21:45 12 weeks after having baby

    22:30 - 23:00 Heidi trained for strongman after having 2nd baby

    23:30- 25:39 benching while pregnant

    28:00- 30:00 Everyone can't be right all the time.Heidi as an inspiration, listen to your body and Trust the Process

    32:00 - 33:00 build a plan , implement small steps

    33:01- 34:24 we can only control the controllables. put atleast $150 per month in savings.

    34:45-- 35:25 Red light therapy improves strength. Sleep, nutrition, water intake. control things what we can control.

    35:44 - 38:45 consistency is the key that is sustainable.

    39:00- 42:05 Family comes first

    42:41 - 45:36 grateful and be happy.show up and do what you can. figure out what you can and fit it in.commit, decide to do your best.doing something is better than doing nothing.

    45:58 - 47:00 leaders lead . set a world record 8 weeks later by trusting and continued to believe in herself

    50:00- 54:35 Heidi's journey

    55:41- 56:12 Balancing being a wife, mom and fulltime work plus pursuing her dreams

    1:00:01 - 1:04:01 achieving goal gives dopamine. set a goal and formulate steps

    1:06:01- 1:08:00 you are what you surround yourself with

    1:08:04- 1:16:39 get a start early or as soon as possible to save money.
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    1 時間 17 分
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