Y'all know the drill by now. We say the quiet part out loud, and today's guest doesn't hold back.

Amber Banda, an El Paso radio personality known for her voice long before anyone knew her story, sits down with Allie to unpack what it actually took to become the woman people now buy tickets to hear speak. Amber gets real about surviving childhood sexual abuse, growing up under an undiagnosed bipolar parent, a severe eating disorder that nearly killed her, and postpartum anxiety that pushed her to breaking point.

But this isn't a pain Olympics. It's a conversation about what you do with the wreckage. Amber turned her worst years into a mission: advocating for kids who don't have a voice yet, and refusing to let her pain go to waste. She and Allie talk body dysmorphia, spotting fake people from a mile away, why "don't downplay your trauma" is a survival skill and not permission to stay stuck, and how choosing to look for the good (the glimmers) rewires how you move through a hard day.

If you've ever minimized your own story because someone else "had it worse," this episode is your permission slip to stop.

Grab your free copy of Allie's ebook, It's About Damn Time, right here: https://go.allietrimblelozano.com/damned-time-or

New episodes drop weekly. Subscribe, leave a review, and tell us your glimmer this week.

You've climbed the ladder. Checked every box. Earned the title, the salary, the seat at the table. And somewhere in the middle of all of it... you lost yourself.

This episode is for the high-achieving woman who's not burned out from working too hard. She's burned out from performing a version of herself that no longer fits.

Allie gets honest about what it really felt like to be a multi-hospital CEO and regional VP before 40, to lead through a pandemic with zero support from above, to watch her innovation get stolen and her team dismissed as "bench warmers." She stayed too long. She shrunk herself too small. And she shares exactly what it cost her.

In this episode, she walks through five lessons that nobody warned her about on the way up:

When achievement and alignment split apart, success starts to feel like a prison. Women aren't just hitting a breaking point; they're suffocating under impossible double standards that were never designed for them. Your identity and your job title are not the same thing, and one of them is about to disappear. There's a kind of grief that comes with outgrowing the life you killed yourself to build, and most people never name it. Your anxiety might not be a problem. It might be the most honest thing about you.

If any of that landed somewhere real, Allie's free ebook "It's About Damn Time" is a self-assessment that will make you look at your life with the kind of honesty most people spend years avoiding.

Download it here: https://go.allietrimblelozano.com/damned-time-or

You weren't put on this earth to spend your life proving your worth to systems that profit from your self-abandonment.

Grace, grit, and a splash of sarcasm. New episodes every week.

Somewhere between the corner office, the carpool line, and the third glass of wine, a lot of women in healthcare lose themselves completely. This episode is about finding the road back.

Allie sits down with her friend and fellow healthcare executive Jeanine Loewen, a behavioral health professional whose career started in law enforcement and eventually led her to oversee psychiatric programs across 14 to 17 hospitals at a time. What sounds like a résumé on paper is actually a story about a woman who kept asking a simple, inconvenient question: what do the people doing this work actually need to survive it?

They get into all of it. The totally unrealistic expectations placed on healthcare providers. The reason your team keeps burning out, and why just working harder isn't the answer. What it actually looks like to lead with compassion without losing your spine. The difference between the bullies on the playground and the bullies in the boardroom (spoiler: it's just the outfit). And why dancing in your office with the door shut before a state survey is, in fact, a legitimate leadership strategy.

This one is real and funny and a little bit messy, which is exactly how the best conversations go.

In this episode:

Why behavioral health expertise makes you a better operator, not just a better listener. How to create space for your team's humanity without becoming their therapist. The mental health tools leaders use but never talk about. Keyboard courage, social media cruelty, and how Allie handled a man who showed up in her comments to call her fat. What genuine female friendship in professional spaces actually looks like. And why your word might be the only thing you can't afford to lose.

If you've ever cried in a stairwell, danced in your office, or sung Selena at full volume on a rural Texas highway just to make it to the next site, this episode was made for you.

Ready to stop surviving and start leading on your own terms? Download Allie's free ebook, It's About Damn Time, and start reclaiming what's yours.

👉 https://go.allietrimblelozano.com/damned-time-or