Aging Well: Surprising Guideposts to a Happier Life from the Landmark Study of Adult Development
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Aging Well: Surprising Guideposts to a Happier Life from the Landmark Study of Adult Development
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In this episode, we dive into Aging Well, George Vaillant’s groundbreaking exploration of what truly makes life fulfilling as we grow older. Drawing from decades of the Harvard Study of Adult Development, Vaillant uncovers the lifestyle choices, habits, and mindsets that separate those who age gracefully from those who struggle. We discuss the science behind resilience, the impact of relationships and marriage, the role of personality, and why background matters less than the choices we make. Whether you’re thinking about your own future or supporting loved ones, this episode offers actionable insights for living a healthier, happier, and more rewarding life at every stage.
aging well, george vaillant, harvard study of adult development, longevity, happiness, healthy aging, resilience, personal growth, life choices, fulfilling life, positive psychology, life satisfaction, mental health, emotional health, aging gracefully, relationships, marriage, self improvement, wellness, aging tips