『Aging Like a Pro』のカバーアート

Aging Like a Pro

Aging Like a Pro

著者： Sponsored by University of Miami McKnight Brain Institute Ansin Foundation and Community Foundation of Broward
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What started as a local seminar series in libraries, senior centers, and community hubs has grown into a powerful initiative tackling social isolation and empowering individuals with tools for healthy aging and brain health. While we can’t change our genes, we can take control of environmental and lifestyle factors to lower the risk of memory decline and even Alzheimer’s disease. Tune in as we explore actionable strategies, expert insights, and inspiring stories to help you age like a pro!Aging Like A Pro 生物科学 科学 衛生・健康的な生活 身体的病い・疾患
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  • Music's Role in Aging Well with Dr. Xiaoyan Sun

    Music's Role in Aging Well with Dr. Xiaoyan Sun
    2025/12/17
    What if your favorite song could unlock forgotten memories? Hear about the latest discoveries from Dr. Xiaoyan Sun, a neurologist and leading voice in cognitive aging research, to explore how music can enhance memory. It can even improve emotional well-being in older adults—especially those with mild cognitive impairment (MCI) or Alzheimer’s disease. What You’ll Learn: Dr. Sun shares a powerful reminder from Dr. M. Lee Pearce: "What good is all the medical science in the world in extending life if it is not accompanied by an acceptable quality of life?" If you or a loved one are navigating memory changes, or you're simply curious about how music supports aging brains, this episode is a must-listen! ------- Aging Like a Pro began as a healthy aging seminar series in partnership with community centers, libraries and senior organizations that focuses on mitigating social isolation and loneliness while offering information for healthy aging and brain health. Genetic factors cannot be controlled, but many environmental and lifestyle factors can be prevented or managed to reduce risk of memory decline and even Alzheimer’s disease. We wish to thank the McKnight Brain Institute at the University of Miami, the Ansin Foundation, Community Foundation of Broward, and the McKnight Brain Research Foundation for their support. Guest Bio: Dr. Xiaoyan Sun is a board-certified neurologist with specialized training in cognitive and behavioral neurology. Her global medical journey began in China, where she earned her M.D., followed by a Ph.D. in neuroscience from Japan. After completing her neurology residency in South Carolina and fellowship training in Boston, she now serves patients with memory and cognitive issues at the University of Miami’s Memory Disorder Clinic. As Clinical Director at the Brain Endowment Bank, she leads clinical diagnosis of donor brains. Dr. Sun is also a dedicated educator and researcher, with a focus on Alzheimer’s disease and related disorders. Learn more at: https://mbi-umiami.org/about-mbi/ Host Bio: Rosa Hart, BSN, RN, SCRN combines her expertise in neuro care and patient advocacy with a passion for storytelling. She is the creator and host of the internationally award-winning podcast "Stronger After Stroke", developed for the Norton Neuroscience Institute. This resource has reached stroke survivors and their loved ones worldwide, providing hope and practical strategies for achieving their best quality of life after stroke. Consequently, she is dedicated to amplifying public health messaging through media. Connect on LinkedIN: https://www.linkedin.com/in/rosa-hart-scrn/
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    14 分
  • Fitness for Life with Dr. Eddie Tiozzo

    Fitness for Life with Dr. Eddie Tiozzo
    2025/12/22
    What does it really take to stay fit and sharp as we age? In this energizing episode of the Aging Like A Pro podcast, Dr. Eduard Tiozzo of the University of Miami joins nurse Rosa Hart to break down the science and soul of lifelong fitness. From the difference between physical activity and structured exercise, to how our built and social environments shape our habits, this conversation is packed with practical tips, mindset shifts, and evidence-based insights. Learn why humans weren’t designed for cars and couches. Whether you're just getting started or looking to fine-tune your routine, this episode will inspire you to move with purpose, age with strength, and thrive for life. ------ Aging Like a Pro began as a healthy aging seminar series in partnership with community centers, libraries and senior organizations that focuses on mitigating social isolation and loneliness while offering information for healthy aging and brain health. Genetic factors cannot be controlled, but many environmental and lifestyle factors can be prevented or managed to reduce risk of memory decline and even Alzheimer’s disease. If you are interested in learning more about how you can participate in the cutting-edge research being done at the University of Miami’s McKnight Brain Institute, contact us here: umiamimbi@miami.edu We wish to thank the Ansin Foundation, Community Foundation of Broward, and the McKnight Brain Research Foundation for their support. Guest Bio: Dr. Eduard Tiozzo is an Assistant Professor in the Department of Physical Medicine and Rehabilitation at the University of Miami, where he also serves as the Residency Program Research Director and a member of the Gordon Center for Simulation and Innovation in Medical Education. With a Ph.D. in Exercise Physiology and a Master’s in Clinical and Translational Investigation from the University of Miami, his research focuses on the role of exercise, physical activity, and nutrition in managing chronic conditions. Dr. Tiozzo has authored over 40 peer-reviewed publications and multiple book chapters. He’s deeply involved in graduate medical education and is a fellow of the American Heart Association. Learn more at: https://mbi-umiami.org/about-mbi/ Host Bio: Rosa Hart, BSN, RN, SCRN combines her expertise in neuro care and patient advocacy with a passion for storytelling. She is the creator and host of the internationally award-winning podcast "Stronger After Stroke", developed for the Norton Neuroscience Institute. This resource has reached stroke survivors and their loved ones worldwide, providing hope and practical strategies for achieving their best quality of life after stroke. Consequently, she is dedicated to amplifying public health messaging through media. Connect on LinkedIN: https://www.linkedin.com/in/rosa-hart-scrn/
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    30 分
  • Eat Smart, Think Sharp: Nutrition for Optimal Brain Health

    Eat Smart, Think Sharp: Nutrition for Optimal Brain Health
    2025/12/17
    Dive into smarter eating with expert Dr. Nicole Beaton Sur, Vascular Neurologist from the University of Miami. Discover the crucial link between nutrition and brain health as Dr. Sur unveils how macronutrients like proteins, carbs, and fats fuel cognitive functions. Learn which foods bolster brain vitality and which to avoid. Gain practical tips on planning, grocery shopping, and nurturing resilience through nutrition to safeguard against brain aging and diseases. Empower your journey to a fuller, healthier life. Aging Like a Pro began as a healthy aging seminar series in partnership with community centers, libraries and senior organizations that focuses on mitigating social isolation and loneliness while offering information for healthy aging and brain health. Genetic factors cannot be controlled, but many environmental and lifestyle factors can be prevented or managed to reduce risk of memory decline and even Alzheimer’s disease. We wish to thank the McKnight Brain Institute at the University of Miami, the Ansin Foundation, Community Foundation of Broward, and the McKnight Brain Research Foundation for their support. Guest Bio: Dr. Nicole Beaton Sur, Assistant Professor of Clinical Neurology at the University of Miami Miller School of Medicine, specializes in stroke care, health disparities research, and medical education. A recipient of the “Woman Resident of the Year” award, Dr. Sur serves as a co-investigator for the Florida Stroke Registry and site-PI for the NIH-funded DISCOVERY study, focusing on cognitive outcomes after stroke and addressing disparities in anticoagulant use for atrial fibrillation-related stroke. She is deeply involved in graduate medical education, having developed the Neuroscience and Behavioral Science pathway for the NextGenMD curriculum and contributing to the National Board of Medical Examiners. Through her clinical work, research, and leadership in diversity and inclusion initiatives, Dr. Sur is advancing equity and excellence in stroke care and academic neurology. Learn more at: https://mbi-umiami.org/about-mbi/ Host Bio: Rosa Hart, BSN, RN, SCRN combines her expertise in neuro care and patient advocacy with a passion for storytelling. She is the creator and host of the internationally award-winning podcast "Stronger After Stroke", developed for the Norton Neuroscience Institute. This resource has reached stroke survivors and their loved ones worldwide, providing hope and practical strategies for achieving their best quality of life after stroke. Consequently, she is dedicated to amplifying public health messaging through media. Connect on LinkedIN: https://www.linkedin.com/in/rosa-hart-scrn/
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    9 分
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