NAD+ is one of the most critical molecules in your body — essential for energy production, DNA repair, brain function, metabolism, and healthy aging. And after menopause, your levels drop significantly. The result is fatigue that sleep doesn't fix, brain fog that won't lift, and a body that stopped responding the way it used to.

But here is what most women — and most doctors — don't know: supplementing without testing is guesswork. In this episode, I sit down with Dr. Jin-Xiong She, founder of Jinfiniti Precision Medicine and one of the world's leading NAD+ researchers, to talk about why intracellular NAD+ testing is the only way to know where your levels actually are — and what to do about it.

About Dr. Jin-Xiong She: Dr. Jin-Xiong She is the founder and CEO of Jinfiniti Precision Medicine and a Distinguished Research Professor at Augusta University. He has authored more than 400 peer-reviewed scientific publications, secured over $100 million in research funding, and holds multiple patents in precision medicine and metabolic health. His work on intracellular NAD+ testing has made him one of the most important voices in longevity and cellular health science today.

In this episode:

Why NAD+ declines so dramatically after menopause

What low NAD+ actually feels like in your body

The difference between intracellular testing and guessing NR versus NMN — what the science actually says

How to dose correctly based on your results

Why most women are supplementing wrong This is not another supplement conversation.

This is precision medicine for midlife women.

Medical Disclaimer: By listening to this podcast, you agree not to use this podcast as medical advice or to make any lifestyle changes to treat any medical condition in yourself or others. Consult your own physician for any medical issues that you may be having. This entire disclaimer also applies to any of my guests on my podcast.

Learn more about Jinfiniti: Save 15% on all products and NAD test kits: https://www.jinfiniti.com/shop/?_ef_transaction_id=&oid=4&affid=128

Stay connected with JFW:

Book your 60-minute Menopause Care Consultation: https://calendly.com/jillfooswellness/menopause-care-consult

Follow on Instagram: @jillfooswellness

Follow on Facebook: @jillfooswellness

Follow on YouTube: @jillfooswellness

Grab discounts on wellness products: https://www.jillfooswellness.com/health-products

Enjoy 20% savings and free shipping at Fullscript for your favorite supplements by leading brands: https://us.fullscript.com/welcome/jillfooswellness/store-start

Subscribe to the JFW newsletter at www.jillfooswellness.com and receive your FREE Guide on How To Create Your Menopause Health Equation Ebook.

Schedule your complimentary consultation here: https://calendly.com/jillfooswellness/30-minute-zoom-consultations

Join the Group Health Coaching cohort here: https://www.jillfooswellness.com/group-coaching

If you're a Chicago-area midlife woman, check out the Chicago Menopause Collective, a nonprofit dedicated to navigating menopause locally with experts: https://chicagomenopausecollective.org

Most workplaces are completely unprepared for what happens when their most experienced women hit menopause, and the cost is enormous. In this episode of the Health Trip Podcast, I sit down with Kim Hart and April Haberman, co-founders of MiDOViA and certified health coaches, to talk about one of the most overlooked issues in today's workforce: midlife women navigating menopause at the height of their careers. We cover why women are quietly leaving the workforce during their most valuable professional years, the real career impact of unmanaged menopause symptoms, what forward-thinking companies are doing differently, and what an ideal workplace environment for midlife women actually looks like. And whether you're a corporate executive, a woman re-entering the workforce, or building something new in midlife, this conversation is for you.

In this episode, we cover:

Why menopause and peak career performance collide

The economic cost of losing midlife women from the workforce

What organizations can do right now to change the conversation

How to be the one who starts the conversation where you work

Learn more about Midovia:

Website: https://www.midovia.com/

IG: @mymidovia

FB: @MiDOViA

LinkedIn: https://www.linkedin.com/company/midovia/posts/?feedView=all

Stay connected with JFW:

Book your 60-minute Menopause Care Consultation: https://calendly.com/jillfooswellness/menopause-care-consult

Follow on Instagram: @jillfooswellness

Follow on Facebook: @jillfooswellness

Follow on YouTube: @jillfooswellness

Grab discounts on wellness products: https://www.jillfooswellness.com/health-products

Enjoy 20% savings and free shipping at Fullscript for your favorite supplements by leading brands: https://us.fullscript.com/welcome/jillfooswellness/store-start

Subscribe to the JFW newsletter at www.jillfooswellness.com and receive your FREE Guide on How To Create Your Menopause Health Equation Ebook.

Schedule your complimentary consultation here: https://calendly.com/jillfooswellness/30-minute-zoom-consultations Join the Group Health Coaching cohort here: https://www.jillfooswellness.com/group-coaching

If you're a Chicago-area midlife woman, check out the Chicago Menopause Collective, a nonprofit dedicated to navigating menopause locally with experts: https://chicagomenopausecollective.org

Most of the menopause conversation happening right now, on social media, in podcasts, in the press, is aimed at women going through a natural hormonal transition. But there is a population of women whose menopause arrived differently. Suddenly and surgically. In the middle of one of the most frightening experiences of their lives, a cancer diagnosis or a high-risk prevention decision.

This episode is for those women. And for every woman who loves one of them. My mother was 50 years old, on hormone therapy, when her breast cancer was diagnosed. Nobody talked about menopause then, what her future would look like, how the diagnosis would affect her long-term health, or what her options were. It wasn't until I was in my mid-forties, two decades later, that my own doctor finally brought up perimenopause.

My guest, Elana Silber, CEO of Sharsheret, a national nonprofit supporting women, men, and families facing breast and ovarian cancer. Elana has spent her career at the intersection of cancer, women's health, and community, and she brings both professional expertise and deep personal commitment to one of the most underreported conversations in the menopause space: what happens when cancer forces the conversation.

In this episode, we cover:

The difference between natural menopause and surgically or chemically induced menopause after cancer treatment

What breast and ovarian cancer diagnosis means for a woman's hormonal health, immediately and long-term

Navigating survivorship and menopause simultaneously, the symptoms, the decisions, and the silence around both

Hereditary cancer risk and what women need to know before menopause arrives

How Sharsheret supports women and families through diagnosis, treatment, and survivorship If this episode resonates with you, share it with the women in your life navigating cancer, survivorship, or a hereditary risk decision.

This is a conversation that needs to reach further than it currently does.

Medical Disclaimer: This podcast is for informational purposes only and does not constitute medical advice. Do not use this content to diagnose or treat any medical condition. Consult your physician for any medical concerns. This disclaimer applies to all guests featured on this podcast.

Learn more about Sharsheret: Website: www.sharsheret.org

IG: @sharsheretofficial

Stay connected with JFW:

Book your 60-minute Menopause Care Consultation: https://www.jillfooswellness.com/menopause-care-consult-page

Follow on Instagram: @jillfooswellness

Follow on Facebook: @jillfooswellness

Follow on YouTube: @jillfooswellness

Grab discounts on my favorite menopause wellness products: https://www.jillfooswellness.com/health-products

Enjoy 20% savings and free shipping at Fullscript for your favorite supplements by leading brands: https://us.fullscript.com/welcome/jillfooswellness/store-start

Subscribe to the JFW newsletter at www.jillfooswellness.com and receive your FREE Guide on How To Create Your Menopause Health Equation Ebook.

Schedule your free 15-minute consultation here: https://calendly.com/jillfooswellness/15-minute-zoom-consultations

If you’re a Chicago-area midlife woman, check out the Chicago Menopause Collective, a nonprofit dedicated to navigating menopause locally with experts: https://chicagomenopausecollective.org