『After the Bells - Beyond the Box: Teaching without Losing Yourself』のカバーアート

After the Bells - Beyond the Box: Teaching without Losing Yourself

After the Bells - Beyond the Box: Teaching without Losing Yourself

著者: Kim Lester — After the Bells - Beyond the Box
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今ならプレミアムプランが3カ月 月額99円

2026年5月12日まで。4か月目以降は月額1,500円で自動更新します。

概要

Teaching Without Losing Yourself is a restorative podcast for teachers who want to keep doing the work they love without losing who they are in the process. Hosted by Kim Lester, founder of After the Bells — monthly self-care and self-love for teachers, each episode offers honest reflection, real teacher talk, and gentle reminders to slow down, reconnect, and care for yourself beyond the role. No fixing. No pressure. Just space to breathe and keep teaching well.© 2026 After the Bells - Beyond the Box: Teaching without Losing Yourself 個人的成功 自己啓発
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  • Teachers, It Feels Over, But You Are Still Responsible
    2026/05/04

    It's May. The countdowns are on the walls. Students are already mentally checked out. And you still have to show up and do your job like it's October.

    That tension is real. And it's one of the hardest parts of this time of year that nobody talks about.

    In this episode, we're naming the contradiction teachers are living in right now — and why feeling off this time of year doesn't mean something is wrong with you.

    This is the first episode of our May series — Waiting to Exhale.

    We’re not here to fix.
    We’re here to notice.

    If this helped, pass it to another teacher who might need it.

    Until next time…

    give yourself the same care you give everyone else.

    ~Kim 🌿

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    13 分
  • Teachers, You Can Be Done without Finishing.
    2026/04/27

    There is always something left at the end of a teaching day. Always one more email. Always something you meant to fix. Always something you wanted to have ready for tomorrow. And most teachers have learned to just… stay a little longer. Handle a few more things. Push through.

    But here's what nobody is talking about — the work was never going to feel finished. And waiting for that moment is costing you more than you realize.

    In this final episode of our April series, we're talking about the difference between the work being done and your day being done. Because those are two very different things. And once you can see that difference, something starts to change about how you move through your day.

    This one is for every teacher who has ever stayed longer than they planned and still left feeling behind.

    We’re not here to fix.
    We’re here to notice.

    If this helped, pass it to another teacher who might need it.

    Until next time…

    give yourself the same care you give everyone else.

    ~Kim 🌿

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    18 分
  • Teachers, Not everything deserves your time.
    2026/04/20

    This month’s theme is Perfection is not required, and this week we’re looking at how that shows up in your day through your time.

    In Week 1, we talked about going back to things because you don’t want to be wrong.
    In Week 2, we talked about finishing something but continuing to add more to make it better.

    But even if you stop doing both of those, your day is still full.

    Students still need you.
    Emails still come in.
    Things still happen all day.

    So the question becomes:

    What actually deserves your time right now?

    In this episode, we’re breaking down what it looks like when your day turns into reacting instead of deciding — and how that quietly takes your time in small moments all day.

    This isn’t about doing less.
    It’s about making clearer decisions about where your time goes.

    Because not everything that shows up during your day needs your time right then.

    We’re not here to fix.
    We’re here to notice.

    If this helped, pass it to another teacher who might need it.

    Until next time…

    give yourself the same care you give everyone else.

    ~Kim 🌿

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    11 分
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