After Work Reset: 10-Minute Guided Meditation | Let the Week Leave Your Body
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After Work Reset: 10-Minute Guided Meditation | Let the Week Leave Your Body
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A 10-minute guided meditation for the overworked, overthinking mind — decompress after work, release the tension of a long week, and come back to your body before you carry it into your weekend.
If you're touched out, burnt out, or just can't switch your brain off after a long day, this guided meditation walks you through a full nervous system reset — breathwork, body awareness, and gentle release, so you can actually feel like the week is over instead of just clocking out.
Perfect for: end-of-workday decompression, Friday resets, overthinkers who need to switch off, anyone new to guided meditation or leading their own practice.
🌴 Want to go deeper? Join the next retreat — Panama Jungle & Caribbean Escape (Sep 11–16): https://www.wetravel.com/trips/panama-jungle-culture-caribbean-escape-lloyd-rose-5129418719#about-this-trip
Free resources:
The Clarity & Alignment Journal → https://betruetoyou.ca/start-here.html
Digital Detox Journal → https://betruetoyou.ca/digital-detox-journal
Website → https://www.betruetoyou.ca
Howell's Herbs (wellness teas) → https://www.howellsherbs.com
📸 Instagram → @princekerr / @Betruetoyou.ca
📩 Collaborations → Princekerr@betruetoyou.ca